Munyori: Virginia Floyd
Zuva Rekusika: 6 Nyamavhuvhu 2021
Gadziridza Zuva: 10 Nyamavhuvhu 2025
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Foot self-massage. How to massage feet, legs at home.
Vhidhiyo: Foot self-massage. How to massage feet, legs at home.

Kukuvara kunopwanya kunoitika kana kumanikidza kana kumanikidzwa kunoiswa panhengo yemuviri. Rudzi urwu rwekukuvara kazhinji runowanzoitika kana chikamu chemuviri chakasvinwa pakati pezvinhu zviviri zvinorema.

Kukuvadza kwakabatana nekupwanya kukuvara kunosanganisira:

  • Kubuda ropa
  • Kutuka
  • Chikamu chemukati (kuwedzerwa kumanikidza mune ruoko kana gumbo rinokonzeresa mhasuru yakakomba, tsinga, tsinga yeropa, uye kukuvara kwetishu
  • Kutsemuka (kutyorwa pfupa)
  • Laceration (yakavhurika ronda)
  • Kukuvara kwetsinga
  • Utachiona (hunokonzerwa nehutachiona hunopinda mumuviri kuburikidza neronda)

Matanho ekutanga kurapwa kwekukuvara kwekupwanya ndi:

  • Rega kubuda ropa nekushandisa kumanikidza kwakananga.
  • Vhara nzvimbo yacho nejira nyoro kana bhanji. Zvadaro, simudza nzvimbo iri pamusoro peyero yemoyo, kana zvichibvira.
  • Kana paine fungidziro yemusoro, yemutsipa, kana yekukuvara kwepamuviri, ita kuti nzvimbo idzi dzisakwanisika uye wozomisa kufamba kuenda kunzvimbo yakapwanyika chete.
  • Fonera yako yemuno emergency emergency (se911) kana chipatara chemuno kuti uwane mamwe mazano.

Kukuvara kwekukuvara kazhinji kunoda kuongororwa muchipatara dhipatimendi rekukurumidzira. Kuvhiya kunogona kudikanwa.


Ingrassia PL, Mangini M, Ragazzoni L, Djatali A, Della Corte F. Sumo yekudonha kwechimiro (kupwanya kukuvara uye kupwanya chirwere). Mu: Ciottone GR, rakanyorwa. Ciottone's Disaster Medicine. 2nd ed. Philadelphia, PA: Elsevier; 2016: chits. 180.

Tang N, Bright L. Tactical rubatsiro rwekurapa rwechimbichimbi uye kutsvaga kwemaguta nekununura. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap e4.

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