Kudya zvakachengeteka panguva yekurapa gomarara

Paunenge uine gomarara, unoda hutano hwakanaka kubatsira kuti muviri wako ugare wakasimba. Kuti uite izvi, unofanirwa kuziva zvekudya zvaunodya uye kuti unozvigadzira sei. Shandisa irwo ruzivo pazasi kuti ikubatsire iwe kudya zvakachengeteka panguva yekenza yako yekurapa.

Zvimwe zvekudya mbishi zvinogona kunge zviine hutachiona hunogona kukuvadza iwe kana gomarara kana kurapwa kunetesa immune system yako. Kumbira mubatsiri wako wehutano nezvekuti ungadya sei zvakanaka uye zvakachengeteka.

Mazai anogona kunge aine mabhakitiriya anonzi Salmonella mukati nekunze. Ichi chikonzero nei mazai achifanira kubikwa zvakakwana usati wadya.

• Yolks nevachena vanofanirwa kubikwa yakasimba. Usadya mazai anomhanya.
• Usadye chikafu chinogona kunge chiine mazai mbishi mazviri (senge mamwe maKesari saradhi madhirezi, keke yehuku, keke batter, uye hollandaise muto.

Chenjera kana uine zvigadzirwa zvemukaka:

• Wese mukaka, yogati, chizi, uye umwe mukaka unofanirwa kuve neshoko rakapuratirwa mumidziyo yavo.
• Usadye chizi chinyoro kana chezi zvine mitsetse yebhuruu (senge Brie, Camembert, Roquefort, Stilton, Gorgonzola, uye Bleu).
• Usadye echikafu cheMexico-chizi (senge Queso Blanco fresco uye Cotija).

Zvibereko nemiriwo:

• Shamba michero mitsva, miriwo, uye mahebhu matsva nemvura inoyerera inotonhora.
• Usadye zvinomera zvakasvibira zvemuriwo (senge alfalfa uye mung bhinzi).
• Usashandise salsa nyowani kana madhirezi ekushongedza ayo anochengetwa mumafiriji mafesi echitoro.
• Imwai juzi chete rinoti pasteurized pamudziyo.

Usadya uchi hwakasvibirira. Idya uchi hunopisa chete. Dzivisa zvihwitsi zvine mafuta anozadza.

Paunobika, ita shuwa kuti unobika chikafu chako kwenguva yakareba zvakakwana.

Usadya chisina kubikwa tofu. Cook tofu kwemaminitsi mashanu.

Paunenge uchidya huku nedzimwe huku, bika kune tembiricha ye 165 ° F (74 ° C). Shandisa thermometer yekudya kuyera chikamu chakakora che nyama.

Kana iwe ukabika nyama yemombe, gwayana, nyama yenguruve, kana nyama yemhuka:

• Ita shuwa kuti nyama haina kutsvuka kana pinki usati waidya.
• Bika nyama kusvika 160 ° F (74 ° C).

Paunenge uchidya hove, oysters, uye imwe shellfish:

• Usadye hove mbishi (senge sushi kana sashimi), mbishi mbishi, kana chero imwe hove mbishi.
• Ita shuwa kuti hove dzese ne shellfish yaunodya yakabikwa zvakakwana.

Pisa ese casseroles kusvika 165 ° F (73.9 ° C). Imbwa dzinodziya uye nyama dzekudya kwemasikati kuti dzifunge usati waadya.

Paunodya kunze, gara kure ne:

• Michero miriwo nemiriwo
• Saladhi mabhawa, buffets, vatengesi vepanzira, poto, uye delis

Bvunza kana ese majusi emichero ari pasteurized.

Shandisa chete saradhi yekupfeka, sosi, uye salsas kubva kune imwechete-inoshumira mapakeji. Idya kunze dzimwe nguva apo maresitorendi asina kuzara nevanhu. Gara uchikumbira kuti chikafu chako chigadzikiswe chitsva, kunyangwe kumaresitoreti anokurumidza chikafu

Cancer kurapwa - kudya zvakachengeteka; Chemotherapy - kudya zvakachengeteka; Immunosuppression - kudya zvakachengeteka; Yakadzika chena masero eropa kuverenga - kudya zvakachengeteka; Neutropenia - kudya zvakachengeteka

National Cancer Institute webhusaiti. Kudya zvinovaka muviri mukenza kutarisirwa (PDQ) - hutano nyanzvi vhezheni. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Yakagadziridzwa May 8, 2020. Yakasvika munaJune 3, 2020.

Dhipatimendi reU.S.Utano neHuman Services webhusaiti. Yakachengeteka Minimum Kubika Tembiricha Machati. www.norwoofcostavo.gov/food-safety-charts/safe-minimum-cooking-temperature. Yakagadziridzwa Kubvumbi 12, 2019. Yakasvika munaKurume 23, 2020.

• Bone marrow kuisazve
• Kuita zvepabonde

• Abdominal radiation - kubuda
• Mushure memakemikari - kubuda
• Kubuda ropa panguva yekurapa kenza
• Bone marrow kuisirwa - kubuda
• Radhi radiation - kubuda
• Chipfuva chekunze danda radiation - kubuda
• Chemotherapy - chii chekubvunza chiremba wako
• Chest radiation - kubuda
• Dhairrhea - chii chekubvunza chiremba wako - mwana
• Dhairrhea - chii chekubvunza chako chekuchengetedza hutano - mukuru
• Muromo wakaoma panguva yekurapa kenza
• Kudya mamwe macalorie kana uchirwara - vakuru
• Kudya mamwe macalorie kana uchirwara - vana
• Muromo nemutsipa radiation - kubuda
• Pelvic radiation - kubuda

• Gomarara - Kurarama neCancer