7 Hutano Ngano, Yakashata

Zvemukati

• 1. Kutsemura minwe yako kunokonzera arthritis
• 2. Kubuda nebvudzi rakatota kunorwara
• 3. Zvigaro zvakasviba zvimbuzi zvinogona kuendesa maSTD
• 4. Zvakaipa kunwa asingasviki magirazi masere emvura pazuva
• 5. Antiperspirants uye deodorants zvinogona kukonzera cancer
• 6. Mafuta ose akaipa
• 7. Kunwa doro mune chero huremu kunokanganisa iwe pasi

Izvo zvinonetsa zvakakwana kuyedza kudya zvakanaka uye kugara wakaringana, zvese uchigara pamusoro pemabasa ako kubasa uye kumba.

Ipapo iwe tinya pane chinyorwa chehutano icho chakangogovaniswa nemurume iyeye wawakasangana naye iyo imwe nguva pane yako shamwari pati yeHalloween uye, boom, chimwezve chinhu chekufunganya nezvacho.

Neraki, iyi haisi imwe yeaya zvinyorwa. Ngatibvisei zvinomwe zvakajairika (asi zvachose manyepo) ngano dzehutano iwe wapedza hupenyu hwako hwese uchitenda.

1. Kutsemura minwe yako kunokonzera arthritis

Kutaura chokwadi, kutsemura minwe yako haisi nzira yekuita shamwari muraibhurari yakanyarara. Asi iyo tsika pachayo haizokupe iwe arthritis - zvirinani kwete zvinoenderana nezvidzidzo zvekiriniki, kusanganisira imwe nzira yekudzokera uye imwezve munguva pfupi yapfuura, yakanangana nekutarisa ngano iyi.

Arthritis inokura apo shwashwa mukati memubatanidzwa inoputsika uye inobvumira mapfupa kukwiza pamwechete. Majoini ako akakomberedzwa ne synovial membrane, ine synovial fluid inovagodza uye inodzivirira kubva kukuya pamwechete.

Paunotyora mapfundo ako, urikudhonza mapfundo ako. Kutambanudza uku kunokonzera kuti mweya wemhepo ugadzire mukati memvura, iyo inozopedzisira yabuda, ichigadzira ruzha rwunojairika.

Kutsemura ako mapundu hakusi iko kwakanaka kwauri, zvakadaro.

Nepo pasina hukama hwakaratidzwa pakati pemaitiro uye arthritis, kuramba uchitsemuka kunogona kupfekedza yako synovial membrane uye kuita kuti zvive nyore kuti majoini ako atsemuke. Izvo zvinogona zvakare kutungamira kune ruoko kuzvimba uye kunetesa kubata kwako.

2. Kubuda nebvudzi rakatota kunorwara

Iyi ngano ine musoro zvine njodzi. Iwe wakangozvikwenya pachako wakachena, uye iwe une musoro wehutonho, hunyoro bvudzi - hauna kumbobvira watarisana zvakanyanya nehutachiona uye hutachiona hunobhururuka uchitenderera mumhepo kunze.

Zvinoitika, hazvo, kuti kusiya imba uchangobva kugeza hakuzoite kuti urware ... kunze kwekunge watorwara, ndiko kuti.

Muna 2005, vaongorori vakaedza fungidziro yekuti kutonhodza muviri wako kunowedzera mikana yako yekutapukirwa nehutachiona hunotonhora, hunozivikanwa seacute virus nasopharyngitis.

Mhedzisiro yavo yakawana kuti, kwete, hazviite. Asi zvinogona kukonzera kutanga kwezviratidzo kana hutachiona hwatova mumuviri wako.

Saka kana iwe uchitya kuti unogona kunge uchirwara asi uine musangano wakakosha mangwana, ungangoda kupukuta bvudzi rako usati wabva mumba.

3. Zvigaro zvakasviba zvimbuzi zvinogona kuendesa maSTD

Unkempt gas station chimbudzi dzimba dzekugezesa dzinogona kunge iri saiti yemaroto ako akaipisisa, asi hazvigoneke (asi zvisingaiti) kuti ivo vakupe chirwere chepabonde (STD).

MaSD anogona kukonzerwa nemavhairasi, mabhakitiriya, kana zvipembenene. Zvirwere zvehutachiona chete zvakaita semakungu (inda yepabic) kana trichomoniasis zvine mukana chaiwo wekutapurirana nekugara pachigaro chetsvina. Uye kunyangwe ipapo, mukana wakanyanya kuderera.

Nhengo yako yekuberekesa ingangoda kusangana nechigaro chemuzvimbuzi apo utachiona huripo, uye huri hupenyu - uye zvigaro zvemuzvimbuzi hazvipe hupenyu hwakanaka hwehutachiona.

Exercise a little common sense: Use a toilet seat cover, uye usanonoka.

4. Zvakaipa kunwa asingasviki magirazi masere emvura pazuva

Uyu mutsetse wehungwaru hwenhema hwave kubvarura matumbu evana vakanyatsodzika mvura kwenguva refu. Miviri yedu michina inoshanda zvine mutsindo kana zvasvika pakutizivisa kana chimwe chinhu chabviswa. Zvizhinji zvezvikafu zvatinodya nguva dzese zvinotove nemvura.

Sekureva kwaiye, munhu akagwinya anokwanisa kuzadzisa zvido zvemvura zvezuva nezuva nekuita zvinhu zviviri zvakapusa: kunwa kana uine nyota uye uchinwa nezvikafu.

5. Antiperspirants uye deodorants zvinogona kukonzera cancer

Yakagara ichinzi antiperspirants uye deodorants zvine zvinokuvadza, zvinokonzeresa zvegomarara, senge parabens nealuminium, iyo inogona kutorwa neganda rako kana iwe uchiishandisa. Asi kutsvagisa kwacho hakungoshure izvi.

Iye anoti hapana humbowo hunozivikanwa hwekuti makemikari aya anogona kukonzeresa gomarara, uyezve zvakabvisa pfungwa yekuti parabens inogona kukanganisa mazinga eestrogen, zvotungamira kukenza.

6. Mafuta ose akaipa

Enda kusupamaketi uye uverenge kuti mangani zvigadzirwa zvaunoona zvakanyorwa kuti "mafuta mashoma" kana "nonfat." Mikana iripo, iwe ucharasikirwa kuverenga. Asi nepo isu tichirarama munyika inotarisa pasi pane chero chikafu chinhu chine chero musara wemafuta, chokwadi ndechekuti: Muviri wako unoda mafuta.

Mafuta anochengeterwa mumuviri anoshandiswa kusimba, kumanikidza, kudziya, uye zvimwe zvinhu, uye mamwe mafuta echikafu anotodikanwa kuti muviri wako uwane mamwe mavhitaminzi ane mafuta.

Mafuta eMonounsaturated, ayo aunogona kuwana mumakungu nemafuta emiriwo, anogona kubatsira kunatsiridza cholesterol yako yeropa uye kucheka njodzi yako yechirwere chemwoyo. Mafuta ePolyunsaturated, senge omega-3 fatty acids, zvakare anotsigira hutano hwemwoyo, uye anogona kuwanikwa muhove salmon uye trout.

Chidzidzo chemakore masere chakapera muna 2001 uye chakabatanidza vakadzi vangangosvika zviuru makumi mashanu vakawana kuti avo vaitevera zvakaderera mafuta maitiro ezvekudya havana kuwana shanduko ipi neipi munjodzi yavo yechirwere chemoyo, gomarara repazamu, kana kenza yemavara.

Chidzidzo che2007 chakawana kuti vakadzi vaidya kudya kwakaderera kwemafuta vaiwanzo kuve nenyaya dzekushaya mbereko, uye kuti kudya zvakawanda zvakakora zvemukaka zvigadzirwa zvakanyatsoita kuti vasawana mukana wekuzadza kushaya mbereko (kutadza kuvhura).

Izvi hazvireve kuti iwe unofanirwa kutevedzera zvakakora kudya, asi zvinoreva kuti iwe unofanirwa kuve unonzwisisa. Vatsvaguriri vekutanga chidzidzo vanoti mhando yemafuta, kwete iyo muzana, ndiyo inogadzira dealmaker. Ngwarira mafuta ekufambisa uye gadzirisa mafuta akazara, kwete ese mafuta.

7. Kunwa doro mune chero huremu kunokanganisa iwe pasi

Doro, kana rikashandiswa zvisirizvo, rinogona kukanganisa kutonga kwako uye kukanganisa zvakanyanya hutano hwako.

Ichi ndicho chikonzero kudzikisira kunwa kwako kune zvinwiwa zviviri chete pazuva zvevarume, uye chinwiwa chimwe chevakadzi. Zvisinei, doro harisi rose rakaipa kuuropi, zvirinani maererano neimwe ongororo.

Mumwe 2015 akawana kuti kunwa diki kune zvine mwero zviyero hazvichinje kugona kwekuziva, kushanda ndangariro, kana hunyanzvi hwemota muvakuru vechidiki.

Uye pakati pevakuru vane zera repakati, ongororo yekare yakawana kuti kunwa zvakanyanya kunovandudza mamwe mabasa ekuziva, kusanganisira mazwi uye ruzivo rwakaunganidzwa (kunyangwe ivo vakafungisisa kuti zvemagariro zvakaitawo basa here).

Iko kutora kunoratidzika kunge kuri iko, chero bedzi usingashandise zvisina kufanira doro, hazvigone kukuvadza zvakanyanya kuuropi yako.