Ini Handina kumbofungidzira ADHD Inogona Kubatanidzwa kune Yangu Mudiki Trauma

Zvemukati

• Kunge bhora rejira rakatanga kutsemuka, vhiki rega rega ndakaedza kushanda kuburikidza nendangariro dzakasiyana uye nemanzwiro ane chekuita nekushungurudzika kwemakore apfuura.
• Kwete chete zvaive zvakajairika, asi zvakare chaive chinhu chakange chavepo akadzidza.
• Zvekukosha kwakanyanya: Vana vanoona kushungurudzika pakutanga muhupenyu vanonyanya kuwanikwa vaine ADHD.
• Nevechidiki vazhinji vanoonekwa kuti vane ADHD, izvi zvinomutsa mibvunzo yakawanda inonakidza nezve iro basa rinotambudzwa nehudiki.
• Semunhu mukuru, handigone kuti zvave nyore. Kusvikira zuva irori muhofisi yemurapi wangu, kuyedza kufamba izvi zvakanzwa, dzimwe nguva, zvisingaite - {textend} kunyanya pandakanga ndisingazive kuti chii chaiitika.
• Ndichiri nekumwe kutsvagurudza kwakawanda kuti kuitwe, ini ndanga ndichikwanisa kuisa nzira dzekubata nadzo dzandakadzidza mukurapa, izvo zvakabatsira hutano hwangu hwepfungwa zvachose.

Kwenguva yekutanga, zvakaita sekunge mumwe munhu apedzisira andinzwa.

Kana paine chinhu chimwe chete chandinoziva, ndeyekuti kushungurudzika kune nzira inonakidza yekuzvipepeta panyama yako. Kwandiri, kushungurudzika kwandakatsungirira pakupedzisira kwakaratidza se "kusatarisisa" - {textend} inotaridzika zvakafanana neADHD.

Pandakanga ndiri mudiki, izvo zvandinoziva ikozvino se hypervigilance uye dissociation zvaive zvakanyanya kukanganisa "kuita" uye kuda. Nekuti vabereki vangu vakarambana ndiine makore matatu ekuberekwa, vadzidzisi vangu vakaudza amai vangu kuti kusateerera kwangu kwaive chimiro chekuzvidza, chekutsvaga kutarisa.

Ndichikura, ndainetseka kuti ndirambe ndakaisa pfungwa pazvirongwa. Ndainetseka kupedzisa basa rangu rechikoro, uye ndaizogumbuka pandakatadza kunzwisisa zvimwe zvidzidzo kana zvidzidzo kuchikoro.

Ndakafunga kuti chii chaiitika kwandiri chaijairika; Ndakanga ndisingazive zvirinani uye handina kuona kuti pane chakaipa. Ndakaona kunetsekana kwangu mukudzidza kuve kukundikana kwangu pachangu, kubvisa kure kuzviremekedza kwangu.

Yakanga isiri iyo kusvikira ini ndakura apo ini ndakatanga kunyatsoongorora kunetseka kwandinoita nekusimbisa, kushushikana kwepfungwa, kusagadzikana, uye zvimwe. Ndakashamisika kana chimwe chinhu chingangodaro chiri kuitika kwandiri.

Kunge bhora rejira rakatanga kutsemuka, vhiki rega rega ndakaedza kushanda kuburikidza nendangariro dzakasiyana uye nemanzwiro ane chekuita nekushungurudzika kwemakore apfuura.

Zvaiita senge ndirikunonoka asi zvirokwazvo kusunungura nyonganiso. Ndichiri kuongorora nhoroondo yangu yekushungurudzika kwakandibatsira kunzwisisa kumwe kunetseka kwangu, zvakadaro hazvina kunyatso tsanangura zvimwe zvezvinhu zvangu nekucherechedza, ndangariro, uye kumwe kushanda kwekutonga.

Nekumwe kutsvagurudza uye kuzviongorora, ndakaona kuti zviratidzo zvangu zvaive zvakafanana nekutadza kushomeka kwehutano husina kukwana (ADHD). Uye, kutaura chokwadi, kunyangwe ini ndaisaziva zvakawanda nezve iyo neurodevelopmental kusagadzikana panguva iyoyo, chimwe chinhu nezvayo chakadzvanya.

Ndakafunga kuunza iyo pane yangu inotevera kurapa kugadzwa.

Ndichipinda mune yangu inotevera musangano, ndaitya. Asi ini ndainzwa ndakagadzirira kusangana nenyaya idzi musoro-uye ndaiziva kuti murapi wangu angave mumwe munhu akachengeteka kutaura naye nezve manzwiro andainzwa.

Ndakagara mukamuri, iye ari mhiri kwandiri, ndakatanga kutsanangura chaiwo mamiriro, sekuoma kwandingadai ndaitarisa pandakaedza kunyora, kana kuti ndaida sei kuchengeta akawanda mazita uye makarenda kuti ndigare ndakarongeka.

Akateerera uye akasimbisa kunetseka kwangu, uye akandiudza kuti zvandaive ndichisangana nazvo zvaive zvakajairika.

Kwete chete zvaive zvakajairika, asi zvakare chaive chinhu chakange chavepo akadzidza.

Izvo zvakataurwa kuti vana vakaoneswa nenjodzi mukusangana nezviitiko zvevadiki vanogona kuratidza hunhu hwakafanana nehunhu kune avo vakawanikwa vaine ADHD.

Zvekukosha kwakanyanya: Vana vanoona kushungurudzika pakutanga muhupenyu vanonyanya kuwanikwa vaine ADHD.

Kunyange imwe isingakonzere imwe, zvidzidzo zvinoratidza kuti pane humwe hukama pakati pemamiriro maviri aya. Kunyangwe isina chokwadi nezve iko kubatana kuri, iriko.

Kwenguva yekutanga, zvakanzwa kunge mumwe munhu akange andinzwa uye akandiita kuti ndinzwe sekunge pasina nyadzi pane zvandaive ndichisangana nazvo.

Muna 2015, mushure memakore mazhinji ekutambudzika nehutano hwangu hwepfungwa, ini ndakazopedzisira ndaonekwa ndine yakaoma mushure mekutambudzika kwekushushikana kwepfungwa (CPTSD). Yakanga iri mushure mekuongororwa uku pandakatanga kuteerera muviri wangu, uye kuyedza kuzviporesa kubva mukati nekunze.

Yakanga iri chete ipapo apo ini ndakatanga kutanga kuona zviratidzo zveADHD, futi.

Izvi hazvishamise kana iwe ukatarisa kutsvagurudzo: Kunyangwe muvakuru, pane vanhu vane PTSD vanogona kunge vaine zvimwe zviratidzo zvisingakwanise kuverengerwa, zvakada kufanana neADHD.

Nevechidiki vazhinji vanoonekwa kuti vane ADHD, izvi zvinomutsa mibvunzo yakawanda inonakidza nezve iro basa rinotambudzwa nehudiki.

Kunyangwe ADHD iri imwe yematambudziko eurourodevelopmental muNorth America, Dr. Nicole Brown, anogara kuJohns Hopkins muBaltimore, akaona kuwedzera kwakati kwevarwere vechidiki vachiratidzira hunhu asi vasingapindure mishonga.

Izvi zvakatungamira kuna Brown kuongorora kuti chinongedzo chingave chii. Kubudikidza nekutsvaga kwake, Brown nechikwata chake vakaona kuti kudzokororwa nekushungurudzika pazera diki (kungave kwepanyama kana kwepamoyo) kunowedzera njodzi yemwana kumatunhu ane chepfu yekushushikana, izvo zvinokanganisa yavo neurodevelopment.

Zvakataurwa muna 2010 kuti vangangoita miriyoni imwe yevana vanogona kutariswa zvisirizvo neADHD gore rega rega, ndosaka Brown achifunga kuti yakakosha zvekuti kuchengetedzwa-kwekushungurudzwa kunoitwa kubva pazera diki.

Munzira dzakawanda, izvi zvinovhura mukana wekuti uwane kurapwa kwakazara uye kunobatsira, uye pamwe kunyangwe kuzivikanwa kwePTSD muvechidiki.

Semunhu mukuru, handigone kuti zvave nyore. Kusvikira zuva irori muhofisi yemurapi wangu, kuyedza kufamba izvi zvakanzwa, dzimwe nguva, zvisingaite - {textend} kunyanya pandakanga ndisingazive kuti chii chaiitika.

Kwehupenyu hwangu hwese, kana chimwe chinhu chinonetsa chikaitika, zvaive nyore kupatsanuka kubva pamamiriro acho ezvinhu. Kana izvo zvikasaitika, ndaiwanzozviwana ndiri munzvimbo yekusagadzikana, nemichindwe inodikitira uye kusakwanisa kutarisisa, ndichitya kuchengetedzeka kwangu kwave kuda kutyorwa.

Kusvikira ndatanga kuona murapi wangu, uyo akataura kuti ndinyore muchirongwa chekushungurudzika kuchipatara chemuno, huropi hwangu hwaizokurumidza kuremerwa uye kuvhara.

Paive nenguva zhinji apo vanhu vaitaura uye vondiudza kuti ndaiita kunge ndisingafarire, kana kutsauswa. Izvo zvaitora nguva yakawanda kuhukama hwaive neni. Asi chokwadi chaive uropi hwangu nemuviri zvairwisa zvakanyanya kuzvidzora.

Ndakanga ndisingazivi imwe nzira yekuzvidzivirira nayo.

Ndichiri nekumwe kutsvagurudza kwakawanda kuti kuitwe, ini ndanga ndichikwanisa kuisa nzira dzekubata nadzo dzandakadzidza mukurapa, izvo zvakabatsira hutano hwangu hwepfungwa zvachose.

Ini ndakatanga kutarisa mukati manejimendi manejimendi uye zviwanikwa zvesangano kuti zvindibatsire kutarisa pane ari kuuya mapurojekiti. Ini ndakatanga kushandisa mafambiro uye maitiro ekumisikidza muhupenyu hwangu hwezuva nezuva.

Kunyange zvese izvi zvakadzikamisa imwe ruzha muuropi hwangu zvishoma zvishoma, ndaiziva kuti ndaida chimwe chinhuzve. Ndakaita musangano nachiremba wangu kuti tikurukure zvandinogona, uye ndakamirira kuvaona chero zuva manje.

Pandakazotanga kuziva kurwa kwandaive ndichiita nemabasa ezuva nezuva, ndakanzwa kunyara uye kunyara. Kunyangwe ndaiziva kuti vanhu vazhinji vaitambura nezvinhu izvi, ndainzwa kunge neimwe nzira ndaizounza izvi pandiri.

Asi kunyangwe pandino bvisa matinji akasungirirwa mufungwa dzangu, ndoshanda kuburikidza nekushungurudzika kwandakaita, ndinoona kuti handina kuzviunzira izvi. Pane kudaro, ini ndaive wangu akanakisa nekuzviratidza pachangu uye kuyedza kuzvibata nemutsa.

Kunyange chiri chokwadi kuti hapana huwandu hwemishonga hunogona kubvisa kana kupora zvizere maronda andakasangana nawo, kukwanisa kutaura zvandiri kuda - {textend} uye kuziva kuti pane zita kune zviri kuitika mukati mangu - {textend} zvave kubatsira kudarika mazwi.

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