Chikafu cheherpes: chii chaunofanira kudya uye chii chaunofanira kudzivirira

Zvemukati

• Zvikafu zvekudya
• 1. Chikafu chine lysine
• 2. Zvikafu zvine vhitamini C
• 3. Chikafu chine zinc
• 4. Zvimwe zvekudya zvinosimbisa immune system
• Zvikafu zvekudzivirira
• Lysine yekuwedzera

Kurapa herpes uye kudzivirira hutachiona hunodzokororwa, chikafu chinosanganisira chikafu chine lysine, inova yakakosha amino acid isina kugadzirwa nemuviri, inofanirwa kudyiwa kuburikidza nechikafu kana kuwedzererwa, uye mamwe manyuko e lysine nyama, hove uye mukaka .

Uye zvakare, kudyiwa kwezvikafu zvakapfuma muArginine, inova amino acid, iyo, kusiyana neLysine, inofarira kudzokororwa kwehutachiona hwehepe mumuviri, kunogona kudzora kupora.

Izvo zvakakosha kuti utaure kuti chikafu chakapfuma mu lysine chinewo arginine, nekuti ese maamino acids anowanikwa mune zvekudya mune zvekudya zvine mapuroteni, saka munhu anofanirwa kusarudza izvo zvine huwandu hwakawanda hwe lysine kupfuura arginine.

Zvikafu zvekudya

Kuti udzivise kudzokororwa kwehepe kurwisa, zvinotevera zvikafu zvinofanirwa kuverengerwa mukudya:

1. Chikafu chine lysine

Zvinotendwa kuti lysine inogona kubatsira kudzivirira kudzokororwa kwemaronda uye kubatsira mukurumidzisa kurapwa kwayo, nekuti inoderedza kudzokororwa kwehutachiona mumuviri, ichisimbisa immune system.Lysine inoonekwa seinokosha amino asidhi, nekuti muviri haugone kuigadzira, uye nekudaro inofanirwa kumedzwa kuburikidza nechikafu.

Kunobva lysine mukaka, yogati, mazai, avocado, bhinzi, kunze kwekusviba, pizi, nyemba, nyama, chiropa, huku nehove.

2. Zvikafu zvine vhitamini C

Izvo zvakakoshawo kuti ubatanidze chikafu chakapfuma muvhitamini C mukudya, sezvo ichiita kuti immune system ichengetedzwe, kudzivirira muviri kubva kuzvirwere, pamusoro pekupa mukugadzirwa kwecollagen nekuvandudzwa kweganda, zvichifarira kupora kwemaronda anomuka panguva dambudziko rehepe.

Zvimwe zvekudya zvine hupfumi hwevhitamini C zvine orenji, kiwi, sitirobheri, ndimu uye chinanazi. Tsvaga zvimwe zvekudya zvakapfuma mu vitamini C.

3. Chikafu chine zinc

Zinc icherwa inoita mabasa akati wandei mumuviri, ayo nekuwedzera pakusimbisa immune system, zvakare inofarira kupora kwemaronda. Zvimwe zvekudya zvakapfuma muicherwa iyi maoysters, nyama uye soy. Dzidza zvakawanda nezve zinc uye mashandiro ayo mumuviri.

4. Zvimwe zvekudya zvinosimbisa immune system

Zvimwe zvekudya zvinobatsira kuwedzera kudzivirirwa ndezviya zvakapfuma mu omega-3, vitamini E, probiotic uye selenium. Mimwe mienzaniso yezvikafu izvi mbeu yeflakisi, maorivhi, garlic, mbeu yezuva, kefir uye ginger.

Zvikafu zvekudzivirira

Kudzivirira herpes, chikafu chakapfuma muArginine, inova amino acid iyo inomutsa kudzokororazve hutachiona uye inowedzera kuwanda kwedambudziko, inofanira kuderedzwa mukudya. Zvimwe zvezvikafu izvi oats, granola, gorosi germ nemaamondi, semuenzaniso. Ona zvimwe zvekudya zvakapfuma muarginine.

Chimwe chiyero chakakosha kudzivisa kunwa kofi, pamwe neupfu chena uye chikafu chakazara mushuga, senge chokoreti, chingwa chena, mabhisikiti, makeke uye zvinwiwa, nekuti izvi ndezvekudya zvine huturu, izvo zvinoita kuti kupora kunetse.

Pamusoro pezvo, zvakakoshawo kuti usashandise fodya, kunwa zvinwiwa zvinodhaka uye kubuda kwezuva pasina kuchengetedzwa, nekuti ndizvo zvinhu zvinoita kuti masimba ezvirwere mumuviri aderere uye zvinowedzera mukana wehutachiona kuzviratidza.

Lysine yekuwedzera

Lysine yekuwedzera inofungidzirwa kubatsira kudzivirira kudzokorodza herpes uye kurapa maronda nekukurumidza. Muzhinji, iyo inokurudzirwa dhizaini yekudzivirira inowanzoitika herpes ndeye 500 kusvika 1500 mg zuva nezuva reLysine.

Mumamiriro ezvinhu apo hutachiona huri kushanda, zvinokurudzirwa kunwisa kusvika 3000 mg yeLysine pazuva, panguva yakaoma, uye chiremba anofanira kubvunzwa kuti aratidze muyero wakakodzera kwazvo wenyaya iri mubvunzo. Ona zvimwe zvakawanda nezve lysine inowedzera.

Uye zvakare, chiremba anogona zvakare kukurudzira kushandiswa kwezvakawedzerwa zvinoenderana neinc, omega-3, vitamini E naC. Ona mamwe mazano nezvehutano mune vhidhiyo inotevera: