4 Zvikonzero Nei Meghan Markle Akangwara Kuita Yoga Asati Aroora Zuva Rekuroora

Zvemukati

• Yoga inobatsira iwe kukoshesa iyo nguva ...
• ... uye yeuka zvakajeka.
• Yoga inogona kudzivirira post-yemuchato blues.
• Yoga inobatsira iwe kubata nekushushikana.
• Ongororo ye

Wanzwa kuti kune muchato wehumambo urikuuya? Chokwadi une. Kubva Prince Harry naMeghan Markle pavakavimbisana kuroorwa munaNovember, michato yavo yakapa zororo rekugamuchirwa kubva kuzvinhu zvese zvinoshungurudza munhau. Takadzidza zvese nezvekupenga-kushanda nesimba kwaMeghan Markle, takatenga mabhutsu ake aanoda machena, uye kuverenga zvese nezvezuva ravo.

Kana iwe uchinge uine kusahadzika kuti vanhu vane hanya, vanhu vanofungidzirwa kuti 2,8 bhiriyoni vakatarisa muchato waPrince William naKate Middleton, iyo-isingatarisirwi yegore- inoita kuti ive chiitiko chakanakisa-chakamanikidza vaviri vacho.

Kuita sei? Markle anga achiita yoga nguva dzose hupenyu hwake hwese (amai vake murairidzi weyoga), uye mwedzi inotungamira kumuchato haina kunge yakasarudzika. Muchokwadi, kune zvimwe zvikonzero chaizvo zvekudzikisira pasi tsika iyi usati washungurudza zuva-uye havana chekuita nekutaridzika kwakanaka mune rakapfeka rokwe. (Zvakafanana: Kuona Amai Vangu Vachive Mudzidzisi weYoga Kwakandidzidzisa Nyoro Itsva Yesimba)

"Maminetsi gumi nemashanu chete eyoga anogona kukubatsira kuti unzwe wakagadzirira kudzika munzira kana kune chiitiko chakakosha," anodaro Heather Peterson, mukuru weyoga mukuru weCorePower Yoga. "Kuwedzera yoga kumaitiro ako ezuva nezuva kunodzikamisa tsinga dzako uye kuita kuti unzwe wakasimba-mumuviri nepfungwa."

Hezvino zvimwe zvikonzero zvekutevera kutungamira kwaMarkle uye kuita muitiro usati wazvipira kunotevera-kunyangwe usina kusimba semuchato unotariswa nechikamu chetatu chepasirese unoratidza kupinda kwako muhumambo.

Yoga inobatsira iwe kukoshesa iyo nguva ...

Iwe unoziva kuti inguva huru dzinoita sedzinotsvedza nenzira nekukurumidza kupfuura idzo dzakaderera. Yoga inogona kukubatsira iwe kuti uzviite zvakanyanya ivo. "Paunonyanya kudzidzira kuvapo pameti, zvichave nyore kuramba uripo muhupenyu hwezuva nezuva," anodaro Heidi Kristoffer, musiki weCrossFlowX Yoga uye Chimiro yoga chipangamazano. Iwe hausi kungoita yoga, anotsanangura kudaro. "Uri kudzidzira zvaunoda kuva uye kunzwa muhupenyu hwako."

Uyezve, iyo yoga inogona kukubatsira kuti ufambe kupfuura chero nzira dzemipfungwa dzinokutadzisa kuva nenguva yakanaka. "Yoga haingogadzirise makinks emuviri, inokubatsira kuburikidza nepfungwa zvakare, izvo zvinoita kuti zvive nyore kunakidzwa chero nguva," anodaro Kristoffer.

... uye yeuka zvakajeka.

Vanhu vakaita zvirinani pakuyedzwa kwendangariro mushure memaminitsi makumi maviri eyoga kupfuura zvavakaita mushure me cardio, sekureva a Zvinyorwa zvePanyama Chiitiko & Hutano kudzidza. "Kufungisisa uye kufema maekisesaizi kunozivikanwa kudzikamisa kushushikana uye kushushikana, izvo zvinokwanisa kugadzirisa mamakisi pane kumwe kuyedza kwekuziva," Neha Gothe, Ph.D., purofesa we kinesiology, hutano uye zvidzidzo zvemitambo kuWayne State University kuDetroit akadaro press release.

Yoga inogona kudzivirira post-yemuchato blues.

Iwe unoziva iyo yoga inoita kuti unzwe zvirinani mushure mezuva rakaipa, asi zvinogona kubatsira nekushushikana, futi. Kuita yoga kaviri chete pasvondo kwakadzora zviratidzo zvekushushikana mune veterans mushure memwedzi miviri yekudzidzira, sekutsvaga kwakapihwa ku125th Annual Convention yeAmerican Psychological Association. Isu tinokurudzira kutanga neaya sere yoga anoisa anobatsira kurapa kushushikana.

Yoga inobatsira iwe kubata nekushushikana.

Kutanga kubva, iyo yoga inokukurudzira kuti utarise pakufema kwako panguva yakaoma, hunyanzvi hwakakosha zvakafanana paunobva mu studio. "Kufema kwako chinhu chaunogona kubaya chero nguva iwe uri kure nemubhedha wako uye uchinzwa kushushikana," Peterson anodaro.

Kuisa chinangwa kunobatsira, zvakare. Vadzidzisi paCorePower Yoga vanotanga kirasi nekumisikidza chinangwa, ipapo vanokuyeuchidza nezvazvo mukirasi yese, kunyanya panguva yakaoma poindi. "Izvi zvinokudzidzisa kuti urambe wakatarisa kana zvinhu zvaoma," Peterson anodaro.

Kristoffer inoratidza kumisikidza chinangwa chakafanana kana kusarudza mantra pamberi pechiitiko chikuru, kunyanya chinoshungurudza. "Mantra yako uye chinangwa chingave chinhu chimwe chete, ingosarudza chirevo chinokukonzera," anodaro. "

Kana iwe uchida rubatsiro neako mantra, kutarisa mukutenda uye rudo mabheji akachengeteka, muchato wamambo kana zvimwewo.

Ongororo ye