Zvakanakisa Zvipfeko zveUtano Salads

Zvemukati

• Ongororo ye

KUPFEKA KWENYU

Kushumira:

8 (kushumira saizi: 1 tbsp.):

Zvaunoda

2 tsp. dijon masitadhi

5 tbsp. chinwiwa cheranjisi

2 tbsp. sherry waini vhiniga

1 tbsp. imwe mhandara yemafuta emuorivhi

1 tsp. chando chena mazambiringa muto concentrate

1 tsp. poppy mbeu

1 tsp. orange zest

1 pini Bob's Red Mill Xantham Gum

Maitiro ekuzviita

1. Muchidimbu chiduku, tsvina pamwe chete masitadhi, jisi rearangi, vhiniga, mazambiringa machena akaomeswa uye mbeu yepoppy.

2. Whisk mumafuta emuorivhi kusvikira asanganiswa uye kupfeka kwawedzera. Sakanidza mune zverineni zest. Wedzera mvura kana yakanyanyisa kukora, kana kuita mutete kana uchinge mutete. Chill usati washumira.

Chii chirimo

Macalorie: 27; Mafuta: 1.91g; Carbohydrates: 1.95g; Fiber: 0.06g; Mapuroteni: 0.07g

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AVOCADO DRESSING

Kushumira: 8 (kushumira saizi: 2 tbsp.)

Zvaunoda

1/2 mukombe plain lowfat yogurt

1/4 kapu yekotapeya, yakachekwa uye yakagochwa

2 tbsp. lime juice

1 tbsp. muto wemuriwo

1/4 tsp. jalapeno chile, hafu hafu kureba uye mbeu

Maitiro ekuzviita

1. Wedzera zvese zvinoshandiswa pamwechete uye sanganisa.

2. Ramba wakaita chando.

Chii chirimo

Macalorie: 19; Mafuta: 0.85g; Carbohydrate: 2.05g; Fiber: 0.33g; Mapuroteni: 0.99g

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MISO VINAIGRETTE KUPFEKA

Kushumira: 8 (saizi yekushandira: 2 tbsp.)

Zvaunoda

1 tbsp. miso

1 tsp. ginger itsva, grated

1/3 mukombe unseasoned mupunga vhiniga

1/3 mukombe mvura

3 oz. yekuwedzera yakasimba lite tofu

1 tbsp. canola mafuta

1 tsp. sesame mafuta

1/4 tsp. mhiripiri chena

Maitiro ekuzviita

1. Isa mvura, miso uye tofu mu blender carafe kana ndiro yekushandira yekugadzira chikafu. Ne blender inomhanya, wedzera muto we soy, ginger uye chena mhiripiri. Maitiro kusvikira tofu yatsetseka.

2. Kanda mumafuta zvishoma nezvishoma. Edza uye mwaka wekugadzirisa chiyero.

3. Wedzera mamwe mvura kana zvichidikanwa kuti udzikise pasi musanganiswa.

Chii chiri mairi maCalori: 29; Mafuta: 2.54g; Carbohydrate: 0.77g; Fiber: 0.14g; Mapuroteni: 1.01g

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Ongororo ye