Ko Biotin Inowedzera Chikonzero kana Kurapa Acne?

Zvemukati

• Kukosha kwe biotin
• Kushayikwa
• Migumisiro pane hutano hweganda
• Biotin zvinowedzera uye acne
• Maitiro ekurapa acne ne B mavitamini
• Ko biotin zvinowedzera zvine mhedzisiro here?
• Zvinogona kukanganisa bvunzo dzemarabhoritari
• Unogona kusangana nemimwe mishonga
• Inogona kudzikisa kufefeterwa kwehumwe hutano
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iwo mavitamini B iboka remavhithamini masere akasanganiswa nemvura anosanganisira vhitamini B7, inonziwo biotin.

Biotin yakakosha kune hutano hwakakwana, uye ukapihwa kuti muviri wako haugadzire, zvakakosha kuti udye zvakakwana kubva pazvikafu kana zvinowedzera.

Ichi chikafu chakagara chichizivikanwa nebasa rayo mukuchengetedza ganda rine hutano, vhudzi, uye nzara. Muchokwadi, pakutanga yaigadzirwa vhitamini H, yakatumidzwa zita remazwi echiGerman "haar" uye "haut," zvinoreva "vhudzi" uye "ganda," zvichiteerana.

Asi, iwe unogona kunge wakanzwawo kuti kugara uchitora biotin zvinowedzera zvinogona kukonzera acne.

Ichi chinyorwa chinopa muongororwo webiotin zvinowedzera uye inotsanangura kana ivo vachivandudza kana kukuvadza acne uye mamwe mamiriro eganda.

Kukosha kwe biotin

Biotin chikamu chakakosha chemamwe ma enzymes ayo anodikanwa kuti agadzirise mafuta, mapuroteni, uye carbs. Nekudaro, vhitamini iyi inobatsira kugaya uye kugadzira simba, zvese zviri zviviri zvinodiwa kuti munhu akure uye kusimudzira (1,,).

Uye zvakare, kutsva kutsva kwakaburitsa pachena kuti biotin inogona kutora chinzvimbo chakakura kwazvo mukutaura kwemajini uye hutano hwemitsipa kupfuura zvaifungidzirwa pakutanga (,,).

Kushayikwa

Kunyangwe kushomeka kwebiotin kunokonzerwa nekusakwana kwekudya kana hurema, zvinoratidzika kunge zvinopa kumwe kuzvimba uye immune immune (()).

Kunyangwe kushomeka kuri kushoma, vakadzi vane pamuviri kana kuyamwisa vari pangozi yakanyanya nekuda kweshanduko mu biotin metabolism (,).

Zviratidzo zvakajairika uye zviratidzo zvekushomeka kwebiotin zvinosanganisira (1):

• kurasikirwa nevhudzi kana kuonda
• kutsvuka, kuputika kwemhanza kwakakomberedza maziso, mhino, kana muromo
• zvipikiri zvinopwanyika
• kuora mwoyo
• kuneta
• pfari

Sezvineiwo, zvimwe zvezviratidzo izvi zvinokanganisa bvudzi, ganda, uye nzara. Ichi ndicho chimwe chikonzero nei biotin yakawana mukurumbira wekubatsira nhengo dzemuviri.

Biotin inoita basa rakakosha mukutaura kwemajini, kugaya, uye metabolism. Zvimwe zviratidzo zvekushomeka zvinosanganisira kurasikirwa nevhudzi, mapundu kumeso, uye zvipikiri zvinopwanyika.

Migumisiro pane hutano hweganda

Biotin inowanzo kusimudzirwa sekurapa dermatitis uye nzira yekuvandudza hutano hweganda. Nekudaro, chete zvakaganhurirwa kesi zvidzidzo - kunyanya mune vacheche - tsigira aya mabhenefiti ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuti uone kana biotin zvinowedzera zvinogona kugadzirisa hutano hweganda kune vanhu vakuru vasina kukwana muvhitamini iyi.

Biotin zvinowedzera uye acne

Parizvino, pane humbowo hushoma hwekuti kutora biotin zvinowedzera zvinokonzeresa acne.

Pfungwa yekumashure kwekutaura kwakadai ine chekuita ne pantothenic acid, kana vhitamini B5, pane nebiotin.

Pantothenic acid inoita basa rakakosha mukushanda kweiyo epidermal ganda chipingamupinyi, chinova chikamu chekupedzisira cheganda rako ().

Chokwadi ichi, pamwe nehumboo hwekuti zvimwe zvigadzirwa zvepatothenic-acid-zvinogona kunyorovesa ganda, ndosaka vamwe vanhu vachitenda kuti pantothenic acid inoita basa rakakosha mukukonzeresa nekurapa acne.

Uyezve, vamwe vanhu vanofungidzira kuti biotin zvinowedzera zvinogona kukonzera acne nekupindira nekudyiwa kwepantothenic acid, sezvo muviri wako uchishandisa nzira imwecheteyo yekumwisa ese maviri zvinovaka muviri ().

Nekudaro, hapana zvidzidzo zvakaratidza kuti kutora biotin zvinowedzera kana kuve ne pantothenic acid kushomeka kunokonzera acne. Pane kupesana, kutsvagisa kunoratidza kuti biotin uye pantothenic acid zvinowedzera zvinogona kubatsira kubata mamiriro acho.

Biotin ine mukurumbira wezvose zviri zviviri kuvandudza hutano hweganda uye zvinogona kukonzera acne. Kumwe kutsvagurudza pamisoro iyi kunodiwa kutsigira izvi zvirevo.

Maitiro ekurapa acne ne B mavitamini

Kunyangwe biotin yakanzi inokonzera acne, kumwe kutsvagurudza kwakawana kuti inogona kuvandudza comedonal acne, iyo inoratidzwa nezviratidzo zvakaita semablackheads uye machena machena pahuma uye chin ().

Pamusoro pezvo, vhitamini iyi inogona kubatsira zvakanyanya mukudzora kubaya uye kudzikisira kutsamwa kubva kumacne zvakakonzera kutsvuka, kuputika kwakasviba paganda ().

Imwe yevhiki gumi nembiri yekudzidza muvanhu vakuru vane hunyoro kusvika pakati nepakati acne vakaona kuti avo vaishandisa zvese kirimu yemusoro uye yekuwedzera yemuromo ine biotin uye mamwe mavitamini vakasangana nekuvandudzwa kwakakosha kunoenderana neepasirese grading system ().

Kunyangwe ichi chidzidzo chichiratidza kugona kwekushandisa biotin kurapa acne, zvakakosha kuti uzive kuti mhedzisiro haigone kuverengerwa kune biotin chete, sezvo mamwe mavitamini uye zvinovaka muviri zvaive zviripo pakurapa.

Pamusoro pe biotin, vhitamini B5 yakadzidzwa seyakarapwa acne.

Semuenzaniso, chidzidzo chevhiki gumi nembiri muvanhu vakuru makumi mana nevana vane hunyoro kusvika pakati nepakati acne vakaona kuderedzwa kukuru kwezvironda zvinopisa kune avo vakadya pantothenic-acid-based supplement, zvichienzaniswa neboka re placebo ().

Parizvino, hapana kurudziro yepamutemo pachiyero chebiotin kana vhitamini B5 kubatsira kurapa acne, saka zviri nani kubvunza dermatologist kana chiremba kuti aise nzira yakachengeteka.

Zvese biotin uye vhitamini B5, iyo inozivikanwawo sekuti pantothenic acid, yakaratidza kugona kurapa acne.Zvisinei, mazano ehurumende pamatare haasati asimbiswa.

Ko biotin zvinowedzera zvine mhedzisiro here?

Chero bedzi biotin zvinowedzera zvinotorwa sezvakarairwa nemupi wezvehutano, hazviite kunge zvine chero zvakakomba mhedzisiro.

Zvisinei, kana uchitora izvi zvinowedzera, zvakakosha kuchengetedza zvinotevera zvinogona kuitika mupfungwa.

Zvinogona kukanganisa bvunzo dzemarabhoritari

Muna 2017, Chikafu neDrug Administration (FDA) yakaburitsa yepamutemo yekuchengetedza kuchengetedzeka ichizivisa vanopa zvekurapa nevatengi nezve mukana wekuti biotin zvinowedzera zvinogona kukanganisa akasiyana marabhoritari bvunzo uye zvichikonzera mhedzisiro mhedzisiro (,).

Naizvozvo, iwe unofanirwa kuzivisa wako wekurapa kana iwe uri kutora izvi zvinowedzera usati waita basa reropa raitwa.

Unogona kusangana nemimwe mishonga

Biotin zvinowedzera zvinogona kukanganisa maitiro ako echiropa mamwe mishonga.

Uyezve, mimwe mishonga inogona kudzikisa huwandu hwebiotin nekuwedzera kuputsika kwevhitamini mumuviri uye kudzikisa huwandu hunopinda mumatumbu.

Izvi zvinosanganisira zvinotevera, pamwe nemimwe mishonga inorwisa mabhakitiriya inoshandiswa kurapa pfari (1):

• carbamazepine
• Primidone
• phenytoin
• phenobarbital

Inogona kudzikisa kufefeterwa kwehumwe hutano

Mumuviri wako unoshandisa nzira imwecheteyo kutora biotin sezvainoita zvimwe zvinovaka muviri, senge alpha-lipoic acid uye vhitamini B5. Izvi zvinoreva kuti kutora izvi pamwe chete kunogona kudzikisa kutora kweayo ().

Pamusoro pezvo, iyo protein avidin, iyo inowanikwa mune mbishi mazai machena, inowanzo sunga ne biotin mumatumbo mudiki, ichideredza kunwa kwevhitamini. Nekudaro, kudya maviri kana kupfuura mbishi kana isina kubikwa mazai machena zuva rega rega zvinogona kukonzera kushomeka kwebiotin (17).

Muzhinji, biotin zvinowedzera zvinoonekwa zvakachengeteka kana zvichitorwa sezvakarairwa. Zvinogona kuitika mhedzisiro zvinosanganisira kudyidzana nemimwe mishonga, kuderedzwa kwekutorwa kwemamwe mavitamini, uye mhedzisiro yemabara enhema

Chinokosha

Biotin yakakosha vhitamini inogadziriswa nemvura iyo muviri wako usingakwanise kuzvigadzira wega. Naizvozvo, iwe unofanirwa kuidya yakakwana nezvayo kuburikidza nezvikafu uye zvinowedzeredza kuti uve nechokwadi chakakwana metabolism, kukura, uye kusimudzira.

Kushomeka kwevhitamini iyi kunogona kukanganisa bvudzi uye ganda uye kunogona kutokonzeresa zvakanyanya zviratidzo sekushungurudzika nekubatwa.

Kunyangwe biotin inowedzera kubatsira kudzivirira kushomeka, vamwe vanotenda kuti zvinogona kukonzera kana kuwedzera acne. Nekudaro, kutsva kutsva kunoratidza kuti biotin nemamwe mavitamini B anogona kubatsira kubata mamiriro acho.

Kana iwe ukafunga kushandisa biotin kurapa acne, ita chokwadi chekutarisa nachiremba weshumba kana mumwe mupi wezvehutano kuve nechokwadi kuti uri kutora yakachengeteka dosi. Paunenge uchitenga chigadzirwa, tsvaga imwe neyechitatu-bato chitupa.

Tenga biotin pamhepo.