Carrie Underwood uye Mudzidzisi Wake Vanosimuka Kuma Workout Shamers

Zvemukati

• Ongororo ye

Kunyangwe isu tiri kusvina mune mashoma mafambiro pamatafura edu kana kudonhedza mamwe squats isu tichikwenya mazino edu, isu tese tinoziva hapana chakaipa nekuyedza kutora yekukurumidza kuita Workout mukati mune rimwe zuva rakapenga zuva. Muchokwadi, nderimwe remazano epamusoro ekusimbisa muviri nyanzvi dzinogovana kuti urambe uri munzira nekurasikirwa kwako uremu, kunyangwe iwe uchifunga kuti hauna nguva yekurovedza muviri.

Uye varairidzi vega, chokwadika, vanonyorera kune iwo maitiro zvakare-asi vhiki rino rapfuura, nepo murairidzi Erin Oprea aingoedza kukwana mu sweat sesh, akazopedzisira ave chinangwa chekuwongorora midhiya. Mune chinyorwa chebhurogu chakanzi "Ndakashungurudzwa Nekushanda Kunze," Oprea anotsanangura kuti mushure mekumhanya kubva kubasa kuti abate mutambo wenhabvu wemwanakomana wake, akabata tambo yake yekusvetuka, ndokuisa mumhanzi, uye akaedza kupinza mucardio diki akatarisa. . Nekusaziva, akatorwa mifananidzo nababa vemumwe mutambi, avo vakakurumidza kuitumira kuFacebook, vachimudaidza kuti aedze kutariswa (nekuti ndicho chikonzero nei tese tichirovedzera muviri, handiti? *yero*) nekumunyadzisa kuti aite basa. mukuita.

Oprea akanyora kuti: "Chimwe chezvinhu zvandinorarama nazvo kugadzira nekugadzira pamwe nehupenyu muhupenyu izvo zvinowanzoitwa kugara pasi uye kuvaita kuti vashande sezvinobvira. Ndinozvifarira, zvinondichengeta ndakagwinya uye ndiri mudzidzisi ane hunyanzvi ndiani anoda kushanda-nguva zhinji nguva dzino ndidzo dzandinowana! cardio mukati ndichiona vakomana vangu vachirova vamwe but! "

Vatauri vakabva vabuda kuzotsigira Oprea, kusanganisira mumwe kunze kwaCarrie Underwood, uyo akadzidzira naOprea post-baby (uye ari fan hombe uye shamwari yaOprea). Underwood akatora kuzvidzivirira kwake pa Instagram, achinyora, "Nzira yekuenda, Erin! Munhu iyeye zviri pachena ane dambudziko rakakura ... naiye. Ini ndinongovimba kuti anogona kudzidza kuzvida rimwe zuva kuti ave mukuru uye arege kushungurudza vamwe pakuzvinatsiridza kwavo! "

Nezve rekodhi, Underwood zvese zviri kusvina mukudzidzira kwaanogona zvakare. "Ndichatora chero mhando yekurovedza muviri yandinogona kuwana, pese pandinogona kuiwana," akatiudza muna Gumiguru wake Chimiro cover nyaya interview. "Kwandiri, ndiyo kiyi yekufara uye kugwinya. Kunyangwe zvichinetsa kuwana nguva yekuzorora mazuva ano," akabvuma.

Uye anotobatanidza mwanakomana wake anoyemura Isaya mumabasa ake:

Oprea inoita kunge isinga tsanangurwe neichi Facebook chisingazive mukomana, uye inotsanangura kuti inoronga kuramba ichiita chinhu chayo, thankyouverymuch. Iye anoita, zvakadaro, anotarisira kuti anodheerera anogona kushandira muenzaniso kune chero ani zvake asina kushinga. "Ichi ndicho chikonzero nei vanhu vazhinji vasingagamuchire mararamiro anoshingaira mumamiriro ezvinhu akajairwa: Vanonetseka kuti vachakwevera pfungwa uye, zvakatonyanya, kuseka," anonyora kudaro."Kuzvichengeta uchishanda uye uine hutano munzira ipi neipi yaunogona kunofanira kufarirwa uye kuyemurwa! Ndingada kuona zuva apo kune vanhu vakawanda vanomhanya-mhanya munhandare yenhabvu kupfuura kune vanhu vakagara vachiona. (Ramba uchifunga: Kana iwe unoda kudzoka shure uye kuona mutambo kubva kune bleachers, ini handitongi.)

Saka izvo zvinozvigadzirisa: Ramba uchidzvanya mune izvo squats nguva uye kupi kwaunogona, uye usanyara chero ani zvake nekuita chinhu chavo-kunze kwekunge iwe uchida kuti Carrie Underwood auye shure kwako.

Ongororo ye