5 zvikonzero nei vakadzi vaine migraines yakawanda

Zvemukati

• 1. Kutevera
• 2. Kushandisa mahormone
• 3. Kubata
• 4. Kuguma kuenda kumwedzi
• 5. Kushushikana uye kushushikana
• Nzira yekurapa migraine
• Migraine Kudya
• Migraine Remedies

Kurwiswa kweMigraine kunowanikwa katatu kana ka5 zvakajairika muvakadzi kupfuura varume, izvo zvinonyanya kukonzerwa neshanduko yemahormone inoitika muhupenyu hwevakadzi muhupenyu hwese.

Nekudaro, kusimuka nekudonha mumatanho eestrogen uye progesterone izvo zvinoitika nekuda kwemamiriro akaita sekuenda kumwedzi, kushandiswa kwemapiritsi ehomoni uye nhumbu kunogona kukuvadza kurwiswa kwemigraine, iyo inonzi hormonal migraine. Kunyangwe hazvo chikonzero chemamiriro ezvinhu aya chisinganyatso kuzivikanwa, izvi zvimwe nekuti aya mahormone anogona kuve nemhedzisiro inokanganisa pahuropi.

Zvinonyanya kukonzera migraine muvakadzi zvinosanganisira:

1. Kutevera

Munguva yekuenda kumwedzi, vakadzi vanoona kudonha nekusimuka mumatanho eestrogen, izvo zvinogona kukonzera kurwisa kwemigraine. Shanduko iyi inonyanya kukosha panguva yePMS, ndosaka iri panguva ino vakadzi vazhinji vanogona kurwadziwa.

Nechikonzero ichi, vamwe vakadzi vanogona kuona kuvandudzwa kwezviratidzo pavanoshandisa mishonga yekudzivirira, kunyangwe kushandiswa kwemapiritsi aya kunogona kuwedzera matambudziko mune dzimwe nguva.

2. Kushandisa mahormone

Kukwidziridzwa kweestrogen mumuviri kunogona kukonzera migraine, saka vamwe vakadzi vanogadzira zviratidzo zvemigraine panguva yekurapwa kwehomoni, sekushandisa nzira dzekudzivirira kubata pamuviri mupiritsi, majekiseni, mhete dzechikadzi kana zvinodyiwa zvehomoni muganda.

Tsvaga kuti ndeipi mhedzisiro inokanganisa yekushandisa kubata pamuviri.

3. Kubata

Mune yekutanga trimester yepamuviri, mukadzi anoenda kuburikidza nenguva yekuchinja kwakanyanya kwehomoni, saka zvakajairika kuti ino nguva kuunza mamwe marwadzo ekurwadziwa. Munguva yetemu yechipiri neyechitatu, pane kudonha kunogara kuri mumatunhu esrogen zvichienzaniswa nemazinga eprogesterone, ayo anogona kuve nemabasa ekuvandudza migraine muzviitiko zvakawanda.

Nekudaro, nguva pfupi yapfuura kubata kwemimba, mukadzi anozoita imwe shanduko kamwe kamwe mune aya mahormone, ayo anogona zvakare kukonzera matambudziko matsva.

4. Kuguma kuenda kumwedzi

Mushure mekuguma kuenda kumwedzi, vakadzi vanoona migraine kuvandudzwa, izvo zvinodaro nekuti estrogen mazinga akaderera uye anogara achigara. Nekudaro, vakadzi vari kurapwa mahormone kutsiva kurapwa vanogona kucherechedza kutaridzika kwekugumbuka, sezvo kurapwa uku kuchinyanya kuwedzera huwandu hwehomoni zvakare.

5. Kushushikana uye kushushikana

Zvakajairika kuita kwevakadzi vazhinji kuwandisa, sezvo vazhinji vachifanira kuyananisa zviitiko zvehupenyu hwehunyanzvi pamwe nekuwandisa kwemabasa ekuchengetedza imba nevana.

Aya mabasa uye mashoma mikana yekuzorora zvikonzero zvakakosha zve migraine muvakadzi.

Nzira yekurapa migraine

Kurapa kwemigraine kunonyanya kusanganisira shanduko mumararamiro, chikafu uye mashandisiro emishonga.

Migraine Kudya

Kuteedzera migraine chikafu kunogona kubatsira kudzikisira kuwanda kwayo. Mimwe mirayiridzo ndeiyi:

• Wedzera kudyiwa kwe: chikafu chakapfuma muomega 3 senge hove mafuta uye chia mhodzi;
• Dzivisa: zvekudya zvinokurudzira senge kofi, tii tema uye coca-cola, zvinwiwa zvinodhaka uye chikafu chakagadzirwa;
• Kutora tranquilizers echisikigo: kunge chamomil, linden nemonamu balm.

Mukuwedzera, zvakakosha kutevera mirairo yachiremba maererano nekurapwa kwemigraine.

Migraine Remedies

Iko kushandiswa kwemigraine mishonga inofanirwa kuitwa pasi pekutungamira kwekurapa. Dzimwe nguva kushandiswa kwemishonga yakaita seNeosaldina naMaracujina kunogona kukwana, asi kana iyo migraine ichiramba kana kutapudza hupenyu hwemukadzi, chiremba wezveuropi anogona kukurudzira kushandiswa kwemishonga yemigraine senge:

• Amitriptyline;
• Lexapro;
• Venlafaxine;
• Atenolol
• Topiramate;
• Magnesium yekuwedzera uye coenzyme Q10.

Kana kushaya hope kuri nyaya inowanzoitika, kushandiswa kwe melatonin kunogona kushanda husiku hwakanaka hwekurara, izvo zvinobatsirawo mukurwisa migraines.

Tarisa vhidhiyo inotevera uye ona zvekuita kudzivirira migraine: