4 yakanakira mafurawa ekudzora huremu nekukurumidza

Zvemukati

• 1. Maitiro ekugadzira nekushandisa furawa yeiiii
• 2. Maitiro ekugadzira nekushandisa chishuwo chehupfu hwemichero
• 3. Kugadzira nekushandisa hupfu bhanana hwakasvibira
• 4. Kugadzira nekushandisa hupfu hwemabhinzi chena

Mafuro ekudzikira uremu ane zvimiro zvinogutsa nzara kana zvinobatsira kudzikisa kunwa kwemakabohydrate nemafuta, senge mbichana, chibereko chekushuvira kana hupfu bhanana girini, semuenzaniso.

Nekudaro, aya marudzi eupfu inzira huru yekuwedzera kuchikafu kuti uderedze huremu, kunyanya kutsiva hupfu hwakajairika mumakeke nemimwe madhishi.

Nekudaro, hupfu uhu hunongokubatsira kurasikirwa nehuremu kana iwe uchitevera yakaderera koriori chikafu uye kudzidzira imwe mhando yechiitiko chemuviri. Ona muenzaniso wehutano huremu uremu hwekudya.

1. Maitiro ekugadzira nekushandisa furawa yeiiii

Rudzi rweupfu uhwu rune zvinhu zvinoderedza kusungwa nekudyiwa kwemafuta nemuviri, uye zvakare yakakosha pakurwisa cholesterol.

Zvinoshandiswa

• 1 eggplant

Kugadzirira modhi

Cheka biringanya kuita zvidimbu uye woisa muchoto kusvikira zvanyatsooma, asi pasina kupisa. Wadaro, rova ​​zvese zviri mu blender uye chitoro mune yakasungwa yakavharwa girazi chirongo.

Zvinokurudzirwa kudya mashupuni maviri eupfu uhwu pazuva. Inogona kuwedzerwa pakudya, yakasanganiswa mumvura uye muto kana kuwedzerwa yogati, semuenzaniso.

Tsvaga humwe hunoshamisa hutano mabhenefura eiplantplant.

2. Maitiro ekugadzira nekushandisa chishuwo chehupfu hwemichero

Passion yemichero furawa yakanaka kwazvo pakurasikirwa nehuremu nekuti yakafuma pectin, iyo inopa kuguta, uye nekudaro inogona kuwedzerwa mumadhishi akasiyana siyana kudzikisa nzara masikati.

Zvinoshandiswa

• 4 shungu yemichero peels

Kugadzirira modhi

Isa chishuwo chemuchero patereyi uye woisa muchoto kusvikira vaoma, asi pasina kupisa. Wadaro, rova ​​blender uye chitoro mune yakasungwa yakavharwa girazi mudziyo.

Fwanya 1 kiyipuniko yeupfu iyi pamusoro pesikati uye ndiro yemanheru.

3. Kugadzira nekushandisa hupfu bhanana hwakasvibira

Hupfu hwebhanana hwakasvibirira hwakapfuma mu starch isingagadzike, rudzi rwehydrohydrate iyo yakaoma kugaya. Nenzira iyi, chikafu chinotora nguva yakareba kuti chibude mudumbu, zvichipa kunzwa kwekugutsikana kwenguva yakareba.

Zvinoshandiswa

• 1 bhanana girini

Kugadzirira modhi

Bika bhanana resirivhi rakasvibira pamwe nebvu uye woisa chete bhanana pulp rakachekwa nepakati mutray. Ipapo, tora uende nayo kuchoto kusvikira yaoma zvachose, asi isina kupisa. Chekupedzisira, rova ​​mublender kusvikira raita hupfu hwakatsetseka, chitoro mumudziyo wegirazi wakavharika.

Unogona kudya mashupuni maviri efurawa iyi pazuva, kuwedzerwa pakudya kwemasikati uye ndiro yemanheru, semuenzaniso.

4. Kugadzira nekushandisa hupfu hwemabhinzi chena

Hupfu uhwu hwakakosha pakurasikirwa nehuremu nekuti chinyowani chikuru che phaseolamine, chinhu chinoderedza kunwa kwehydrohydrate kwezvikafu ne20%, kuwedzera pakuve nekwanisi yekudzora kunzwa kwenzara.

Zvinoshandiswa

• 200 g yehavha chena yakaoma

Kugadzirira modhi

Shamba nyemba chena uye kana yaoma zvakanyanya, rova ​​mu blender kusvikira yadzikira kuita hupfu.

Sanganisai teaspoon yeupfu negirazi remvura kana muto uye tora maminetsi makumi matatu masikati kana masikati.