Kudya kana Kunwa Ginger Kunogona Kundibatsira Kuti Ndideredze Kurema?

Zvemukati

• Iyo ginger inogona sei kukubatsira iwe kurasikirwa uremu
• Ginger nemonimu uremu
• Mashandisiro ekuita ginger uye ndimu pakurasikirwa nehuremu
• Apple cider vhiniga uye ginger yekudzora uremu
• Mashandisiro ekushandisa apple cider vhiniga uye ginger yekudzikisa uremu
• Green tii uye ginger yehuremu
• Mashandisiro ekuti tii tii uye ginger yekudzikisa uremu
• Jisi jisi yekudzikira uremu
• Mashandisiro ekuita muto wejinja kuonda
• Ginger poda yekuderedza uremu
• Mashandisiro ekuita ginger upfu hwekudzikira uremu
• Zvimwe zvakanakira ginger
• Kuchengetedza kana uchishandisa ginger kudzikisa huremu
• Kwokutenga ginger uremu zvigadzirwa
• Kutora
• Nzira Yekusvina Ginger

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ginger chirimwa chine maruva chinonyanya kurimwa pamudzi wacho, chinosanganisira pakubika nekubika. Ginger inoderedzawo kuzvimba, inomutsa kugaya, uye inodzvinyirira kudya kwako. Izvi zvinotungamira vamwe vanhu kuti vatende kuti ginger inogona kukurudzira kuonda.

Zvinyorwa zvekurapa zvinoratidza kuti ginger inogona kushanda pamwe nekudya kune hutano uye kurovedza muviri kuti ikubatsire kusvika pahuremu hune hutano. Ginger inowanzo shandiswa nezvimwe zvinoshandiswa kana kurasikirwa uremu ndicho chinangwa.

Ngationgororei mashandisiro ekushandisa ginger kudzikisa huremu, miganho yemhedzisiro yaro pakurasikirwa nehuremu, uye ndezvipi zvinhu zvaunofanira kufunga nezvekusanganisa neijenenzi kune mhedzisiro.

Iyo ginger inogona sei kukubatsira iwe kurasikirwa uremu

Ginger ine mishonga inonzi gingerols uye shogaols. Aya makomponi anomutsa zviitiko zvinoverengeka zvemuviri mumuviri wako kana iwe uchidya ginger.

inoratidza kuti kufutisa kunogona kuunza oxidative kusagadzikana uye kuzvimba. Kushushikana nekushushikana kunokonzerwa nekukuvara kubva kune mahara radicals mumuviri.

Ginger's antioxidant zvivakwa zvinobatsira kudzora aya mahara radicals, uye ayo anti-anogumbura zvinhu anogona kupikisa kuzvimba.

Izvi zvimiro zvejenny hazvigadzirise zvakananga mapaundi akawandisa, asi zvinobatsira kudzivirira kukuvara kwemoyo nemimwe mhedzisiro yekufutisa paunenge uchishanda kuunza huremu hwako kuhuwandu hwakanaka.

Kumwe kutsvagurudza kunotsigira pfungwa yekuti ginger inogona kuita basa mukudzikira uremu futi.

Imwe diki yakawana kuti varume vakafutisa vanodya ginger vanogara vakaguta kwenguva yakareba.

A yezvidzidzo zvakatarisa kuora kwekurema kwe ginger zvinoratidza kuti ginger ine simba rakakura pahuremu hwemuviri uye mudumbu mafuta (chiuno-kusvika-muchiuno chiyero).

Gingerols inokurudzira zvimwe zviitiko zvemuviri mumuviri wako. Ivo vane, inobatsira chikafu kugaya nekukurumidza uye kukurudzira muviri kukurumidza kugaya chikafu kuburikidza nekoloni. inoratidza kuti gingerols inogona kudzikamisa huwandu hweshuga yeropa rako. Kuchengeta shuga yeropa kugadzikana kunogona kuita kiyi yekudzora huremu.

Ginger nemonimu uremu

Paunotora ginger uye ndimu pamwechete kuti uremerwe uremu, unogona kunge uri kuwana imwe yekuwedzera kuchengetedza muviri wako uine hutano. Ndimu muto inogona kuita sekudzvinyirira kudya, mukuwedzera kune iine yakawanda vhitamini C.

Mashandisiro ekuita ginger uye ndimu pakurasikirwa nehuremu

Kuwedzera kusvina remoni kune yako ginger tii kana chinwiwa cheginger kunogona kukubatsira kunwa zvimwe zvinwiwa. Izvi zvinogona kukuchengetedza mvura uye kunzwa kuzere kwenguva yakareba, pamwe nekuvandudza yako kuyerwa kurasikirwa nekuedza.

Inwa chinwiwa chine ndimu-uye-chinwiwa chinonaka kaviri kana katatu pazuva kuti kuwedzere iyo hydration uye chishuwo-chinodzvinyirira zvimiro zvejinja nemonimu.

Apple cider vhiniga uye ginger yekudzora uremu

Apple cider vhiniga (ACV) ine uremu kurasikirwa zvivakwa zvayo. Kuishandisa pamwe ne ginger kunogona kusimudzira antiglycemic uye antioxidant mhedzisiro yezvose zviri zviviri zvigadzirwa.

Apple cider vhiniga inounzawo mapurobioti ane simba mumusanganiswa, izvo zvinogona kugadzirisa hutano hwako apo iwe uchishandira kudzikira huremu.

Mashandisiro ekushandisa apple cider vhiniga uye ginger yekudzikisa uremu

Nzira iri nyore yekuwana izvo zviviri zvinoshandiswa mukudya kwako ndeyekusanganisa pamwe nekumwa.

Iwe unogona kugadzirira iyo tii ye ginger nekukanya bhegi reti mumvura inopisa, uchiita kuti itonhorere pasi usati wawedzera iyo ACV. Mvura yakanyanyisa kupisa ichauraya mabhakitiriya e ACV, uye iwe ucharasikirwa nemaitiro ayo eprobiotic.

Wedzera huchi hushoma kana kusvina ndimu kune 1 mukombe (8 ounces) yeiyo yakabikwa ginger tii, fambisa mune 2 mashupuni eaple cider vhiniga, uye chinwa.

Tora tii iyi kamwe pazuva, mangwanani usati wadya, kuti uwane kubatsirwa kwakanyanya kwe ACV.

Green tii uye ginger yehuremu

Green tii zvakare ine uremu zvivakwa zveayo. Green tii chinhu chinozivikanwa pakugadzira uremu zvinowedzera nekuda kweuchapupu hwekuti inogona kukurumidza metabolism yako.

Mashandisiro ekuti tii tii uye ginger yekudzikisa uremu

Iwe unogona kuwedzera ginger yepasi kune inopisa tii tiyi senzira yekubatanidza masimba ane simba ezvose zviri zviviri zvigadzirwa. Iwe unogona zvakare kukwira geji yeti ginger uye bhegi regiye tii pamwechete, uchiwedzera imwe mvura kuitira kuti doro risanyanye kukunda.

Inwa kamwe kana kaviri pazuva, uchirangarira kuti green tii ine caffeine.

Jisi jisi yekudzikira uremu

Kunwa muto wejinja ndiyo imwe nzira yekutora mukana wehuremu hwekurasikirwa nejinja.

Muto wejinja unowanzo sanganisira zvimwe zvinoshandiswa kugadzirisa iyo pungent, inonaka inonaka ye ginger yakachena. Izvi zvinowedzera zvimwe - huchi, muto wemonimu, uye mvura - zvinoitika kuve ne hydrating, antioxidant, uye immune-inowedzera zvinhu ivo pachavo.

Mashandisiro ekuita muto wejinja kuonda

Iwe unogona kugadzira muto wejinja kumba, uchiwedzera nyowani yakasvinwa muto wemonimu uye agave, huchi, kana imwe nzira yechinhu chinotapira chechisikigo kuravira.

Sanganisa ginger isina kupetwa (inenge 1/3 yepondo yakatemwa kuita zvidimbu) mune blender pamwe neinenge 1 kapu yemvura, uye simbisa musanganiswa kana uchida. Wedzera tambo yeginger yawakagadzira kune zvimwe zvigadzirwa, kushongedza neminti uye nekuwedzera mazaya echando sezvaunoda.

Inwa kamwe kana kaviri pazuva sechido chekudzvinyirira.

Ginger poda yekuderedza uremu

Inofananidzwa nejinja nyowani, ginger rakaomeswa (ginger upfu) rine macompound anonzi shogaols. Aya makomponi anogona kunge aine cancer-kurwisa uye anti-kuzvimba zvivakwa.

Mashandisiro ekuita ginger upfu hwekudzikira uremu

Iwe unogona kudya ginger upfu mu capsule fomu kana kuisanganisa mumvura kuti uite ginger upfu chinwiwa. Iwe unogona zvakare kusasa ginger upfu pachikafu chako.

Kudya maspuniko eupfu hwejinja munzvimbo yayo mbishi kunogona kukonzera kugaya, uye kuravira kwayo kunogona kukurira.

Zvimwe zvakanakira ginger

Ginger ine zvimwe zvakawanda zvakanaka zvehutano mukuwedzera mukusimudzira kuonda, kusanganisira:

• kudzora kwecortisol (inozivikanwa se "kushushikana kemikari")
• yakawedzera uye yakawedzera ura kufamba
• kuwedzera simba
• yakaderera njodzi yechirwere chemwoyo
• kunatsiridza ndangariro uye kushanda kwehuropi
• yakagadziriswa immune system

Kuchengetedza kana uchishandisa ginger kudzikisa huremu

Ginger inowanzo chengetedzeka kuvanhu vazhinji kushandisa uremu. Vamwe vanoona mhedzisiro senge kuvharirwa uye kubatika.

Ginger inogona kuwedzera kuyerera kwe bile kubva mudunduru, zvichitungamira vanachiremba kuti vangwarire nezvekurumbidza kune vanhu vane chirwere chenduru.

Kune zvakare mukaha pane zvatinoziva nezve kushandisa ginger panguva yekuzvitakura, kunyangwe vamwe vashandi vezvehutano vachikurudzira ginger yekusvotwa kune avo vane pamuviri. Taura nachiremba usati washandisa ginger kana uchiyamwisa kana uine nhumbu, kana kana ukatora mishonga yekucheka ropa (anticoagulant) mishonga.

Kwokutenga ginger uremu zvigadzirwa

Unogona kutenga ginger muzvitoro zvakawanda. Iwe uchawana ginger nyowani muchikamu chezvigadzirwa uye ginger yepasi munzira iyo mamwe mahebhu akaomeswa nezvinonhuwira zvakaiswa.

Zvitoro zvekudya zvine hutano zvinotengesa akasiyana magemenzi, akanyatsogadzirirwa kushandiswa sehuremu hwekubatsira kana yeiyo mamwe mabhenefiti ehutano. Zvitoro zvekudya zvine hutano zvinotengesa macapsule ane ginger yepasi.

Iwe unogona kutenga ginger online zvakare. Tarisa uone izvi zvigadzirwa zvinowanika paAmazon.

Ziva kuti ginger zvinwiwa zvemumuromo uye ginger yepasi hazvidzorwe neFood and Drug Administration (FDA). Ingotenga zvigadzirwa zve ginger kubva kunowanikwa pamhepo zvaunovimba nazvo.

Kutora

Ginger yakaratidza kugona sechinhu chinobatsira kuti ubvise uremu. Paunotora ginger pamwe chete nemamwe maantioxidant, eropa-shuga kugadzikana, uye anti-anogumbura zvigadzirwa, uri kuzvipa iwe kutanga musoro wekufambisa chiyero kuenda kune hutano huremu.

Asi ginger chete haizotungamira kudonhwe rakakura mukurema kwakanyanya. Kudya kune hutano uye kugara uchirovedza muviri kuchiri kukosha kuhuremu hwese.

Taura nachiremba nezvezvinonetsa zvaunazvo nezve huremu hwako, uye yeuka kuti hapana chemashiripiti chinogadzira kurasikirwa kwehuremu.

Nzira Yekusvina Ginger