Nzira Dzinonaka dzeKushandisa Iyo Huchi Hwako Mune Yako Pantry

Zvemukati

• Mashandisiro Ekushandisa Uchi - Kunze kwekuiwedzera Iyo Tea
• Wedzera Kupisa Kunonaka
• Glossa Veggies Yako
• Enda neComb
• Ipa Nyama neHove Kupfeka Kwakachena
• Amp Kumusoro Ice Cream
• Tenderera MuSuce
• Ita Rako Rwako Rwakapinza Uchi
• Ongororo ye

Ane maruva uye akapfuma asi akapfava zvekugona kuita zvinhu zvakasiyana-siyana - ndiko kukwezva kweuchi, uye nei Emma Bengtsson, mukuru webiki weAquavit muNew York, anofarira kuuya nenzira dzechizvino-zvino, dzekugadzira dzekuishandisa mukubika kwake.

"Uchi hune hunhu hwakadzikama zvisingaenzanisike hunobatanidza pamwe chero zvigadzirwa zvingangotadza kuwirirana zvakanaka," anodaro. "Ini ndinodawo mabudisiro azvinoita kunyorova musosi uye kugona kwayo kupa nyama nehove kuravira kwakadzama caramelized."

Pasina kutaura, yakazara nehutano mabhenefiti. "Uchi hune anti-inflammatory properties uye hune antioxidants yakawanda, nekuda kwemishonga inokosha yeflavonoid," anodaro Maya Feller, RDN. Chimiro Brain Trust nhengo. "Iro zvakare rine mavitamini uye zvicherwa."

Kuti uwane zvinonaka uye hutano hutano, edza mazano aBangalson anotapira ekushandisa huchi pazasi.

Mashandisiro Ekushandisa Uchi - Kunze kwekuiwedzera Iyo Tea

Wedzera Kupisa Kunonaka

"Kubatanidza chiles neuchi kunodzikamisa moto," anodaro Bengtsson. “Ini ndinofarira kuchar chiles pamusoro pemurazvo kana pane grill, wozo bura uye kubvisa mbeu, kutema, nekuwedzera uchi. Sanganisa nemafuta nevhiniga, wozora saradhi yemavheji anovava - kana chero chinhu, chaizvo - kuti uve wakasarudzika. ” (Yakabatana: Aya Mapoka Anoratidza Kuti Anotapira uye Anonaka Ndiro Rakanakisisa Ravhu Combo Rakave)

Glossa Veggies Yako

Iyi yakasarudzika kutora mashandisiro ehuchi inoshandura mavheji kuita akapfuma, anonaka zvakanyanya. Kugocha makarotsi kana muriwo waunofarira mupani ine 1 kana 2 tablespoon butter. Pakati pekubika, wedzera kupwanya kwemvura uye kudonhedza huchi. “Rega mvura ibve. Chasara iglaze rakanaka, "anodaro Bengtsson.

Enda neComb

"Zinga renyuchi rakapfava uye rinowedzera chimiro chisina kujairika chinowedzera chikafu chinonaka," anodaro Bengtsson. “Ndinofarira kuzvipwanya uye kudya nechizi chinyoro. Kunzwa kunyunguduka, kunotapira, uye kutsenga." Ehe, ndapota.

Ipa Nyama neHove Kupfeka Kwakachena

"Uchi hunogadzira yakanaka caramelized crust inowedzera kusimba," anodaro Bengtsson. Geza hove neuchi, wozoiisa mupani. Kana uchibika huku, pfeka nyama usati waisa muchoto, uye baste panguva yekubika. (Zvakanyanya, iwe uchazoda kugadzira iyi uchi salmon recipe yega yega husiku humwe.)

Amp Kumusoro Ice Cream

Paunenge uchifunga nezve mashandisiro euchi, kugadzira iyo snazzy ice cream sundae pamwe haina kuuya mupfungwa. Asi vimbisa, iwe unoda kubiwa uku muhupenyu hwako. Fashaidza kapu imwe kwete-inoyevedza balsamic vhiniga ine 1/2 kapu yeuchi kusvika yakora uye yadzikira nehafu. "Ichaita hunyoro neinotapira-inotapira izvo zvinoshamisa pane yakawanda vanilla," anodaro Bengtsson. "Pamusoro pamwe nemunyu wegungwa."

Tenderera MuSuce

Iyi yekugadzira inotora nzira yekushandisa uchi ichawedzera punch yekunaka kune chero ndiro. Sanganisa 2 maspuni huchi, 2 maspuni Dijon mustard, 7 1/2 maspuniki ezviyo zvemasitadhi, 6 dill sprigs, muto we1 lemon, 1 kipuni yakabikwa espresso, uye munyu ne1 1/4 makapu mafuta. Ichi chinongedzo chinoshamisa combo ndeyekuenda kuna Bengtsson: "Iyo yakashata emulsion yezvinotapira, ivhu, uye inovava inoshanda pane dzakawanda ndiro, kunyanya chikafu chegungwa."

Ita Rako Rwako Rwakapinza Uchi

Wedzera herbs kune chirongo chizere neuchi uye rega zvinonaka zvinyanye. "Inova musanganiswa une huswa hunounza chizi kana mbatatisi kuhupenyu," anodaro Bengtsson.

Rakaumbwa Magazini, Zvita 2020 nyaya

Ongororo ye