Kendra Wilkinson's Workout yeDombo-Wakaoma Muviri

Zvemukati

• Ongororo ye

Kusimba kwekushushikana uye chakanyanya-mutambo mutambo wepabonde Kendra Wilkinson ine musanganiswa wakakwana wemoyo, kusetsa, uye runako. Iyo yepasi-pasi-chaiyoiyo nyeredzi yakanyatso kuverengerwa, asi zvinozorodza kuona iye achishanda chaizvo pairi futi!

Kubva kumaDVD maari akasimba ekuda kuita rudo rwezvinhu zvese zvinoshanda, blond inobhururuka inogara mune yepamusoro-chimiro ne tenesi, basketball, kutamba, kayaking, snowboarding, uyezve-kurova iyo gym.

Naiye pre-mucheche muviri kumashure (uye zvirinani kupfuura nakare kose!), Wilkinson anoratidza kuti anogona kuve amai vakazvipira uye yakazara hottie panguva imwe chete. Tora chakavanzika kuna yake inotyisa abs, toni triceps, uye makumbo akasendama neino anotyisa uye mafaro, macalorie-blasting Workout yaakagadzira chete ye SHAPE!

Gadzirwa na: Kendra Wilkinson. Batanidza naye pa Twitter uye tarisa yake itsva show Kendra pamusoro kuuya munguva pfupi ku WE tv.

Chikamu: Zvepakati

Mabasa: Abs, obliques, glutes, hamstrings, quads, triceps, mapepa, musana

Zvishandiso: Exercise mat, svetuka tambo, mushonga bhora, swiss bhora, bhenji

Uku kurovedza kunoratidzira zvinotevera zviitwa.

1) Jump Tambo (1-miniti)

2) X-Chop (20 reps)

3) Mushonga Bhora Slam (12 reps)

4) Sit-Ups (30 reps)

5) Russian Twist (20 reps)

6) Swiss Bhora Jack Knife (15 reps)

7) Triceps Dips (20 reps)

8) Tire Kumhanya (30 masekondi)

Dzvanya pano kuti uone kuzara kwese kuita muchiito!

Edza mamwe maekisesaizi akagadzirwa neSHAPE edhita uye varairidzi vane mukurumbira, kana kuvaka yako pachako maekisesaizi uchishandisa yedu Workout Builder Turusi.

Ongororo ye