Amai ava Vakarasa 150 Pounds Mushure meKurarama neGestational Diabetes uye Postpartum Depression.

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Kusimba kwave kuri chikamu chehupenyu hwaEileen Daly kwenguva yakareba sezvaanogona kurangarira. Aitamba mitambo yechikoro chesekondari neyekoreji, aive mumhanyi anodisisa, uye akasangana nemurume wake mune yekurovedza muviri. Uye pasinei nekugara nechirwere cheHashimoto, chirwere che autoimmune chinokanganisa thyroid, kazhinji ichikonzera kuwedzera uremu, Daly haana kumbonetseka nehuremu hwake.

Aida kurovedza muviri kune hutano hwepfungwa. "Ini ndarwa nedambudziko rekusuwa kwenguva yakareba sezvandinogona kurangarira uye kushanda kunze ndiyo imwe yenzira dzandakakunda nazvo," Daly anoudza. Chimiro. "Kunyange ndaiziva kuti chishandiso chakakosha mubhokisi rangu rematurusi, ini handina kunyatsoona kunaka kwavakaita pahupenyu hwangu kudzamara ndave nepamuviri." (Zvakabatana: Kuekisesaiza Kwakasimba Zvakakwana Kuita Sechipiri Antidepressant Mushonga)

Muna 2007, Daly asingatarisiri akava nepamuviri nemwana wake wekutanga. Vanachiremba vake vakamuudza kuti aende kunobvisa mishonga yake inoderedza kuora mwoyo panguva iyi, saka akadaro, kunyange zvazvo zvakamuita kuti atye. “Ndakagara pasi nachiremba wangu nemurume wangu tikaita hurongwa hwekuti ndigadzirise dambudziko rangu kuburikidza nekuita maekisesaizi, kudya kwakachena uye kurapwa kusvika ndasununguka,” anodaro.

Kwangosara mwedzi mishoma pakubata kwake pamuviri, Daly akaonekwa aine chirwere cheshuga che gestational, rudzi rweshuga yakakwira muropa inobata vakadzi vane pamuviri iyo inogona kukonzera uremu hwakanyanya pakati pezvimwe zvinhu. Daly akawana mapaundi makumi matanhatu pamusoro penguva yekuzvitakura kwake, yaive mapaundi makumi maviri kusvika makumi matatu kupfuura zvaitarisirwa nachiremba wake pakutanga. Kutevera izvo, akarwa zvakanyanya kusununguka kwepashure kwekubereka. (Related: Kumhanya Kwakandibatsira Pakupedzisira Kurova Kushungurudzika Kwangu Kwepashure)

“Pasinei nokuti unogadzirira zvakadini, haumbonyatsozivi kuti kuora mwoyo kwapashure pokusununguka kuchanzwa sei,” anodaro Daly. "Asi ndaiziva kuti ndaifanirwa kuve nani kumwanakomana wangu saka pandakangozvara, ndakadzokera papiritsi rangu nemakumbo ndichiedza kudzosera hutano hwangu mupfungwa nepanyama," anodaro Daly. Nekugara uchirovedza muviri, Daly akakwanisa kurasikirwa nehuremu hwese hwaaizowana achiri nepamuviri mukati memwedzi yakati wandei. Pakupedzisira, akawana kushushikana kwake kudzora, zvakare.

Asi gore mushure mekuzvara, akaita marwadzo ekuremadza musana akamutorera kugona kwake kurovedza muviri. "Ini ndakazoona kuti ndaive nedhisiki rakatsvedza uye ndaifanira kuchinja maitiro ekushandira kunze," Daly anodaro. "Ndakatanga kuita yoga yakawanda, ndakachinjana ndichimhanya kuti ndifambe, uye sezvandainzwa sokuti ndakanga ndava nani, ndakabata pamuviri kechipiri muna 2010." (Inoenderana: 3 Zviri Nyore Maekisesaizi Anofanira Kuita Munhu wese Kuti Adzivirire Kurwadza Kwekudzokera)

Panguva ino, Daly akasarudza kugara pane ob-gyn- uye chiremba wepfungwa-anotenderwa antidepressant kugadzirisa zviratidzo zvake. “Tose takaona sekuti zvaizondirerukira kuti ndigare padozi diki, uye ndinotenda nekunaka kwandakaita nekuti mwedzi mitatu ndiri pamuviri pangu, ndakabatwa nechirwere cheshuga zvakare,” anodaro. (Yakabatana: Nei Vamwe Vakadzi Vangave Vakawanda Biologically Vanokanganisika nePostpartum Kushungurudzika)

Chirwere cheshuga chakabata Daly zvakasiyana panguva ino kutenderera, uye iye aisakwanisa kuzvibata futi. "Ndakaisa huremu hwetoni mukati memwedzi," anodaro. "Nekuti zvakaitika nekukasira, zvakakonzera musana wangu kutanga kuita zvekare uye ndakarega kufona."

Kuwedzera pamusoro, mwedzi mishanu ave nepamuviri, mwanakomana waDaly ane makore maviri ekuberekwa akaonekwa aine chirwere cheshuga cherudzi rwekutanga, chirwere chisingaperi umo rwatata rwunogadzira insulin shoma kana kuti isina.“Takatozoenda naye kuICU uko akanogara kwemazuva matatu, ndokuzotiendesa kumba nepepa rainge rakazara aitsanangura kuti taifanira kuchengetedza sei mwana wedu,” anodaro. "Ndaive nepamuviri uye ndaiva nebasa renguva yakazara, saka mamiriro acho akanga angova bhakiti regehena." (Tsvaga kuti Robin Arzon anomhanya sei makiromita zana-mamaira nerudzi rwe1 chirwere cheshuga.)

Kuchengeta mwanakomana wake kwakava kwekutanga kwaDaly. “Zvakanga zvisina kuita sokuti ndakanga ndisina basa noutano hwangu,” anodaro. "Ndanga ndichidya 1,100 macalorie ezvakachena, zvine hutano chikafu zuva rega rega, ndichitora insulin nekugadzirisa kushushikana kwangu, asi kurovedza muviri, kunyanya, kwakawedzera kuoma kuisa pamberi."

Pakazosvika nguva Daly ave nemwedzi minomwe aine nhumbu, huremu hwake hwakanga hwasvikira pamapaundi mazana maviri nemakumi manomwe. “Zvakasvika pakukwanisa kumira kwemasekonzi makumi matatu chete panguva imwe chete uye ndakatanga kunzwa manyemwe aya mumakumbo angu,” anodaro.

Anenge mwedzi gare gare, akabereka-mavhiki matatu nguva isati yakwana-kumwana ane 11-pound (zvakajairika kuti vakadzi vane gestational chirwere cheshuga vave nevana vakakura zvikuru). "Kunyangwe zvandaiisa mumuviri wangu, ndakaramba ndichiwedzera huremu," anodaro, achiwedzera achiti achiri kushamiswa nekuyerwa kwaiitwa nemwana wake.

Pakasvika Daly kumba, aive akareruka mapaundi makumi mashanu, asi zvakadaro airema mazana maviri emapaunzi. "Musana wangu wanga uchirwadza zvisingaite, ndakabva ndadzokera pamishonga yangu yekudzvinyirira, ndaive nemwana achangoberekwa pamwe nemwana ane makore maviri ekuberekwa ane chirwere cheshuga cherudzi rwekutanga uyo asingakwanise kutaura zvaari kuda," anodaro. "Pamusoro pazvo zvese, ndakanga ndisina kurovedza muviri mumwedzi mipfumbamwe uye ndaingonzwa kusuwa." (Zvakafanana: Kusiya MaAntidepressants Kwakachinja Hupenyu hweMukadzi Uyu Nokusingaperi)

Panguva chaiyo Daly paakafunga kuti chakaipisisa chiri kumashure kwake, dhisiki kumusana kwake rakatsemuka, zvichikonzera kuoma mitezo kurudyi. “Handina kukwanisa kuenda kuchimbuzi uye dhisiki rangu rakanga ratanga kumusana,” anodaro.

Mwedzi yakati wandei mushure mekusununguka kuburikidza neC-chikamu muna 2011, Daly akamhanyiswa mukuvhiyiwa kwechimbichimbi. “Sezvineiwo, nguva yaunovhiyiwa, unenge wapora,” anodaro. "Chiremba wangu wemapfupa akandiudza kuti hupenyu hwangu hunofanira kudzokera kune zvakajairika kana ndikarasikirwa nehuremu hwakawanda, kudya zvakanaka, uye kugara ndakagwinya."

Daly akatora gore rakatevera racho kupfuurira kutarisira mwanakomana wake, achifuratira zvinodikanwa zvake zvomuviri zvomunhu oga. "Ndakaramba ndichizviudza kuti ndaizoshanda, kuti ndaizotanga mwedzi uno, svondo rino, mangwana, asi handina kana kumbosvika pauri," anodaro. "Ndakazvinzwira tsitsi uye pakupedzisira nekuti ndanga ndisingafambe, kurwadziwa kwemusana kwakadzoka. Ndanga ndine chokwadi chekuti ndanga ndatsemura dhisiki rangu zvakare."

Asi ashanyira chiremba wake wemapfupa, Daly akaudzwa zvimwe chetezvo zvaakanga amboudzwa. "Akanditarisa akati ndave mushe, asi kuti kana ndichida chero hupenyu hwakanaka, ndinongoda kufamba," anodaro. "It was that simple."

Ndipo payakadzvanya Daly. “Ndakaona kuti dai ndakangoteerera chiremba wangu gore rapfuura, ndingadai ndakatodzikira, pane kuti ndipedze nguva ndiri munhamo nekurwadziwa,” anodaro.

Saka zuva rakatevera, pakutanga kwa2013, Daly akatanga kufamba nzendo dzemazuva ese munharaunda yake. “Ndaiziva kuti ndaifanira kutanga ndichiita zvishoma kana ndaizoomerera pazviri,” anodaro. Akatorawo yoga kubatsira kusunungura mhasuru dzake uye kutora kumanikidza kumusana kwake. (Yakabatana: 7 Shanduko Diki dzaunogona Kuita Zuva rega rega reFlat Abs)

Kana zvasvika pakudya, Daly akange atovhara kare. "Ndakagara ndichidya ndakagwinya uye kubva apo mwana wangu akabatwa chirwere cheshuga cherudzi rwekutanga, ini nemurume wangu takashanda nesimba kugadzira nharaunda yekuti kudya zvine hutano kuri nyore," anodaro. "Nyaya yangu yaive yekufamba uye kudzidza kuve active zvakare."

Kare, kuenda kwaDaly kunoshanda-kurovedza muviri kwanga kuchimhanya, asi achipihwa nyaya nemusana wake, vanachiremba vakamuudza kuti haafanire kumhanya zvakare. "Kutsvaga chimwe chinhu chakandishandira yaive dambudziko."

Pakupedzisira, akawana Studio SWEAT paDemand. “Mumwe muvakidzani akandikweretesa bhasikoro rake risati ramira uye ndakawana zvidzidzo zveStudio SWEAT zviri nyore kupinda muhurongwa hwangu,” anodaro. "Ndakatanga ndiri mudiki chaizvo, ndichifamba maminitsi mashanu panguva imwe musana wangu usati watanga kuputika uye ndaifanira kukwira pasi ndoita yoga. Asi zvaive nyore kuti ndikwanise kudzvanya kumbomira uye kutamba uye kuita zvakadaro. zvakanyanya kunzwa zvakanaka kumuviri wangu."

Zvishoma nezvishoma asi zvechokwadi, Daly akawedzera kutsungirira kwake uye akakwanisa kupedza kirasi yose pasina dambudziko. “Pandakangonzwa kusimba, ndakatanga kuita zvidzidzo zveboot-camp zvaiwanikwa kuburikidza nechirongwa ichi uye ndakangoona kuderera kwehuremu,” anodaro.

Pakudonha kwe2016, Daly akange arasikirwa nemapaundi zana nemakumi mana chete kuburikidza nekurovedza muviri. “Zvakanditorera nguva kuti ndisvikeko, asi ndakazviita uye ndizvo zvine basa,” anodaro.

Daly akavhiyiwa kubvisa ganda padumbu pake, izvo zvakabatsira kubvisa mamwe makirogiramu gumi. "Ndakachengeta huremu hwangu kwegore ndisati ndafunga kuenda kunoitwa," anodaro. "Ini ndaida kuve nechokwadi kuti ndaizokwanisa kubvisa huremu." Iye zvino anorema makirogiramu 140.

Chimwe chezvidzidzo zvikuru chakadzidzwa naDaly kukosha kwekuzvitarisira pakutanga. "Unofanira kuzvitarisira iwe usati waedza kubatsira mumwe munhu. Zvinogona kukanganisa utano hwepfungwa nokuti kune chiseko chakakura kwazvo chakakomberedza, asi unofanira kugara uchizviyeuchidza kuti uteerere muviri wako nepfungwa kuitira kuti iwe ugone kuzvitarisira iwe pachako. unogona kuva yakanakisa yako vana vako, mhuri yako, uye neyako. "

Kune avo vanogona kunge vachirwira huremu hwavo kana kutsvaga mararamiro anovashandira, Daly anoti: "Tora iko kunzwa kwaunonzwa musi weChishanu kana zhizha risati rasvika wozvivhara. Ndiwo mafungiro ako anofanira kunge ari pese paunosvika bhasikoro kana pameti kana kutanga chero chinhu chinenge chakanakira hutano hwepfungwa nemuviri. Ndiyo nguva yako yauri kuzvipa uye zviri kwauri kuti utandare nazvo. mafungiro ndizvo zvese. "

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