Une Dumbu Rinotyisa Here?

Zvemukati

• Ndinorapa sei dumbu rinotya?
• Edza mishonga yemakwenzi
• Dzivisa caffeine, kunyanya kofi
• Dzidzira kufema kwakadzika, kufunga, uye kufungisisa
• Edza kudzikamisa mafuta ekuparadzira kana zvinonhuwira
• Tsvaga nzvimbo yako yekuzorora
• Nei ndine dumbu rekutya?
• Ndingaite sei kudzivirira dumbu rinotya mune ramangwana?
• Gadzirisa kushushikana muhupenyu hwako
• Kuvandudza hutano hutano
• Chinja chikafu
• Edza kurovedza muviri zvakanyanya

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi dumbu rekutya (uye ndinaro here)?

Kuva nedumbu rekutya kunogona kuve kwakajairika kuitika kune vamwe vanhu. Zvinoenderana navanachiremba nesainzi yekurapa, zvisinei, haisi yepamutemo kana inoonekwa mamiriro.

Kuva nemudumbu unotya kunogona kuve nechekuita nemamiriro ako epamoyo kana hutano hwepfungwa, kugaya kwako kana gumbo hutano, kana kunyangwe musanganiswa wevaviri. Kazhinji, zvinogona kuratidza chimwe chinhu chakakomba chiri kuitika.

Dumbu rinotyisa rinogona zvakare kuve mashandiro anoita dumbu rako nenzira yechisikigo panguva yekushushikana. Zvakare, zvinogona kunge chiri chiitiko chakazvimiririra.

Zviratidzo zvakajairika zvedumbu rinotyisa zvinogona kusanganisira:

• "Butterflies" mudumbu
• kuomarara, kumonyoroka, kupwanya, mapfundo mudumbu
• kunzwa kutya kana kunetseka
• kubvunda, kubvunda, kukwenya kwetsandanyama
• kugara uchibata kumeso
• mudumbu kugumbuka, kuda kurutsa, kana queasiness
• kugaya, kana kukurumidza kuzara kana uchidya
• kudziya, kurova-rova, kana kunzwa kubanda mugomba remudumbu
• kuwedzera weti uye ura kufamba

Muzviitiko zvisingawanzoitika, dumbu rinotyisa rinogona kukanganisa ura. Kakawanda kana kusadzora weti kana kufamba-ura - uye dzimwe nguva kudzimbikana kana kurutsa - kunogona kuve mugumisiro wedumbu rinotyisa, asi kwete nguva dzose.

Ndinorapa sei dumbu rinotya?

Dumbu rinotyisa rinogona kurapwa pamwe nemushonga wepamba uye wepanyama, pamwe nekuchinja kwehupenyu.

Edza mishonga yemakwenzi

Mimwe miriwo inogona kudzikamisa dumbu rekutya mune vamwe vanhu sezvazviri kuitika. Kana iwe uchinge uchinge uchinzwa kusvotwa kana kudzikama, ginger midzi inogona kubatsira. Tsenga chidimbu chemidzi, inwa ginger tii, idya svutugadzike, kana kunwa ginger ale ine ginger chaiyo mairi kuti ubatsirwe.

Mimwe miriwo, senge pfumo, pepuru, lavenda, kana balmimu, inozivikanwa zvakare antispasmodics: Dzinogona kumisa kupora uye kuomesa kwemhasuru yakatetepa iyo inokonzeresa dumbu butterflies, flatulence, cramps, uye kugumbuka. Idya shizha mbishi kana maviri kubva kune chirimwa chipenyu, popa mint ine chaiyo mint zvigadzirwa, kana kunakirwa nemishonga iyi muiyi.

Dzivisa caffeine, kunyanya kofi

Iyo zvine caffeine yekofi inogona kukonzeresa kutya uye kuzvidya moyo, zvichiita kuti zviwedzere. Uyezve, kofi inokurudzirawo ura, kuwedzera zviratidzo zvemuviri.

Mira kuti unwe kofi kusvikira ura hwako hudzikama. Kana edza zvishoma zvinokurudzira zvine caffeine zvinwiwa senge girini tii kana oolong tii.

Dzidzira kufema kwakadzika, kufunga, uye kufungisisa

Zvepfungwa zvekurovedza muviri zvinokubatsira iwe kutarisa mweya wako uye kukudzosa iwe kunguva iripo. Izvi zvinogona kugadzirisa kushushikana uye kusagadzikana kunokonzera kunetseka mudumbu. Kufema kwakadzika kunogona kubatsira zvakanyanya.

Kana iwe uchida kufungisisa kana uine chero humwe hunyengeri hwepfungwa hunodzikamisa iwe, vaedze.

Edza kudzikamisa mafuta ekuparadzira kana zvinonhuwira

Mishonga yemishonga, kana maoiri akakosha anoshandiswa seanonhuhwirira diffusers, ave achizivikanwa kubatsira vamwe vanhu vane kushushikana.

Tenga zvigadzirwa nemishonga inodzikamisa senge chamomond, lavender, vetiver, kana rose. Tevera zvigadzirwa zvechigadzirwa. Sanganisa izvi neimwe nguva yekuzorora uye nzvimbo yako pachako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Tsvaga nzvimbo yako yekuzorora

Pakupedzisira, tsvaga nguva nenzvimbo yako kuti ujekese musoro wako uye utore kutya kwako, kunyangwe kana ichifanira kunge iri yega nguva. Usatya kuzvipembedza, kunyangwe kubva pachiitiko chakakosha.

Kana kutaura neshamwari, nhengo yemhuri, kana mudiwa zvichibatsira, ita saizvozvo panguva ino. Kutaura nemunhu waunovimba kunogona kukubatsira kukurira kusagadzikana.

Nei ndine dumbu rekutya?

Zvingangodaro, iwe unowana dumbu rekutya nekuti iwe unongovhunduka. Izvo zvinogona kuitika kune chero munhu.

Uropi uye ura zvakabatana kuburikidza neiyo vagus nerve, imwe yeetsinga hombe mumuviri. Iyi nerve inotumira masaini kubva kuuropi kuenda kugumbo uye zvinopesana, kuwedzera kugaya kusagadzikana uye kusagadzikana kana kushushikana uye kushushikana kukaitika.

Kana iwe uine zviratidzo zvemudumbu mudumbu nguva dzose uye kunyanya kana zviratidzo zvako zvichiramba zvichiwedzera, ungangoda kupa kutarisisa kune ako ekumanikidza uye hutano hwekugaya.

Muzviitiko zvisingawanzoitika, dumbu rekutya rinogona kuratidza dambudziko rehutano. Kana dumbu rekutya iri chiitiko chakajairika kwauri, tarisa nachiremba wako.

Ivo vanozobatsira kutonga dzimwe nyaya dzingave dziri kukanganisa dumbu rako, senge:

• anogumbuka ura chirwere
• peptic ulcer chirwere
• chirwere chinoputira chirwere
• chirwere ichi
• kushungurudzika kwepfungwa

Mune chero zviitiko zvisingawanzoitika, dumbu rekutya rinogona kunge riine hukama ne gallstones kana vagus nerve kukuvara.

Zvikasadaro, dumbu rekutya chiitiko chinowanzoitika chinotarisirwa zviri nyore.

Ndingaite sei kudzivirira dumbu rinotya mune ramangwana?

Kumwe kurapwa kurapa kwekukurumidza kwedumbu rinotyisa. Zvisinei, kana chiri chiitiko chakajairika uye chinonetsa, heano mamwe maitiro ehupenyu hwakazara anogona kubatsira.

Gadzirisa kushushikana muhupenyu hwako

Dumbu rekutya rinogona kureva kuti iwe unongova mune yekutya mamiriro. Uri kunetseka zvakanyanya here munguva pfupi yapfuura? Iwe une chiitiko chakakura here, kubvunzurudzwa kwebasa, kana ruzivo rwekushungurudza huya huya? Unogona kungotya nezvazvo, uye zvichapfuura.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura nekusingaperi zvinonetsa zviitiko uye akawanda maronda emudumbu zviratidzo zuva nezuva, kune rimwe divi, kutsvaga nguva uye nzira dzekugadzirisa izvo kushushikana kwakakosha. Dumbu rako rinotyisa rinogona kubva raderera.

Kuvandudza hutano hutano

Dumbu rekutya rinogona kuve chiratidzo chekuti une mamiriro ekugaya. Zvinogona zvakare kureva zvese kushushikana uye hutano hwekugaya zvinoda kuvandudzwa. Kubata nekuwanda kwekugaya, kuzvimba, uye kuzara nedumbu rekutya zviratidzo zvine simba zveizvi.

Edza shanduko dzakareruka kuchikafu chako sekudya zvakanyanya fiber- uye maprobiotic-akapfuma zvekudya, kana kutora fiber kana maprobiotic ekuwedzera. Zvidzidzo zvekutanga pamakonzo akaita seaya kubva muna 2011 zvakaratidza kuti maprobiotic anogona kubatsira kudzikamisa kushushikana nezviratidzo zvematumbo, kuburikidza nekuita pane vagus nerve.

Taura nachiremba wako usati waita shanduko huru yekudya uye kutora zvinowedzera - kunyanya kana iwe ukatora mishonga.

Chinja chikafu

Edza kudya zvidiki zvidiki pane zvidiki. Kugaya kwako kunogona kutadziswa, izvo zvinogona kunge zvichikonzera dumbu rako rekutya. Izvo zvinobatsira kudya zvidiki, zvakapfava chikafu zvine nyore-kugaya chikafu kana uchibata nemudumbu mapururu. Iwe unogona zvakare kuyedza kudya zvakapetwa kazhinji zvekudya uye zvekudya zvekudya pane akareruka magumo, panzvimbo pekudya katatu kunorema zuva rega rega.

Mashizha, miriwo inovava senge kare, sipinashi, uye lettuce mumasadhi inokurudzirwa zvakanyanya.

Edza kurovedza muviri zvakanyanya

Kutsvaga kwekubuda panyama kwekushushikana uye kushushikana kunogona kudzikisira kukanganiswa kwayo padumbu. Kurovedza muviri uye kurovedza muviri, seyoga, zvinogona kubatsira.