Scoliosis inopora here?

Zvemukati

• Ndedzipi nzira dzekurapa
• 1. Physiotherapy
• 2. Vheti yeOrthopedic
• 3. Kuvhiya musana
• Zvinogona kuitika
• Zviratidzo zvekuvandudza uye kuwedzera

Muzviitiko zvakawanda zvinokwanisika kuwana scoliosis kurapa nemushonga wakakodzera, zvisinei, maitiro ekurapa uye mikana yekurapa inosiyana zvakanyanya zvichienderana nezera remunhu:

• Vacheche nevana: inowanzoonekwa seyakanyanya scoliosis uye, nekudaro, mukuwedzera kune vechipfupa vest iyo inowanzo shandiswa, musana kuvhiya, mukuwedzera kune kurapa kwemuviri, kunogona zvakare kuratidzwa.
• Vechidiki nevakuru: Physiotherapy inowanzo kuratidzwa, iyo inogona kukwanisa kupora zvakakwana scoliosis.

Mukuwedzera kune zera, zvakakoshawo kuongorora chiyero che scoliosis. Kana ichikwira kudarika madhigirii gumi, scoliosis inoonekwa seinonetsa uye kazhinji inotora nguva yakareba kuti ibate, ichida mamwe marapirwo akadai sekupfeka bhurugwa uye physiotherapy. Kana iyo degree iri yakaderera, scoliosis inowanzo kuve nyore kurapa uye inogona kuitwa chete nekurovedza muviri kusimbisa ese mhasuru uye kubatsira munzvimbo yemuzongoza.

Ndedzipi nzira dzekurapa

Mhando huru yekurapa iyo inogona kushandiswa kune scoliosis ndeiyi:

1. Physiotherapy

Physiotherapy ine maekisesaizi uye zvishandiso zvemagetsi zvinoratidzwa kune vanhu vane gumi kusvika pamakumi matatu nemashanu degrees e scoliosis.

Mune physiotherapy maekisesaizi akati wandei anogona kuitwa nechinangwa chekugadzirisa musana uye izvo zvinodikanwa kuti uzive divi reiyo scoliosis kuitira kuti iro divi rakapfupikiswa, riwedzerwe uye kuitira kuti iro divi rakareba riwedzere yakasimbiswa. Nekudaro, mativi ese ehunde anofanira kushandisirwa panguva imwe chete.

Physiotherapy inofanirwa kuitwa zuva rega rega, uye inogona kuitwa 2-3 pasvondo kukiriniki uye rimwe nerimwe zuva pamba, uchiita maekisesaizi akaratidzwa naiye physiotherapist.

Maitiro akanaka ekurapa scoliosis ndeye postural kururamisa maitiro uchishandisa RPG, inova Global Postural Reeducation. Iyi nzira inoshandisa akasiyana masometric postures uye kurovedza muviri izvo zvine chinangwa kugadzirisa musana kuunza mabhenefiti makuru ekuderedzwa kwe scoliosis uye kurwadziwa kumashure. Kumwe kurovedza kunoratidzwa ndekwe Isostretching uye avo veKiriniki Pilates. Tsvaga kuti chii uye mienzaniso ye Isostretching.

Tarisa vhidhiyo inotevera uye tarisa akateedzana nemaekisesaizi e scoliosis aunogona kuita kumba:

Vertebral manipulations kuburikidza nechiropractic nzira inogonawo kubatsira kudzora musana kumanikidza uye kugadzirisa zvakare uye inogona kushandiswa kamwe pasvondo mushure mechikamu chephysiotherapy.

2. Vheti yeOrthopedic

Iko kushandiswa kweiyo orthopedic vest inoratidzwa kune apo scoliosis iri pakati pe20 ne40 degrees. Muchiitiko ichi, jasi rinofanira kupfekwa nguva dzese, uye rinofanirwa kubviswa chete pakugeza uye physiotherapy.

Inowanzoiswa pavana vanopfuura makore mana ekuberekwa kana vachiri kuyaruka uye zvinogona kunge zvichidikanwa kuti upedze makore nazvo kuti kupindika kwemuzongoza kuve kwakajairwa. Hazvikurudzirwi kupfeka bhurugwa kana rakakombama rakakura kudarika madhigirii makumi matanhatu uye pakati pemakumi mana nemakumi matanhatu madigiri rinongoratidzwa chete kana zvisingaite kuvhiya.

Iko kushandiswa kwejasi kunomanikidza musana kuti uve wepakati uye unodzivirira kuvhiyiwa, kushanda panguva zhinji, asi kuti uve nemhedzisiro inotarisirwa, jasi rinofanira kupfekwa kweanenge maawa makumi maviri nemaviri pazuva, kudzamara wechidiki asvika pakukwirira kwekupedzisira , makore angangoita gumi nemasere.

Vheti inogona kutsigira chete lumbar musana; iyo lumbar uye thoracic musana, kana iyo lumbar, thoracic uye cervical musana, zvinoenderana nezvinodiwa nemunhu wega wega.

3. Kuvhiya musana

Kuvhiya kunoratidzirwa kana paine anopfuura makumi matatu emadhigirii e scoliosis muvechidiki uye makumi mashanu madhigirii muvakuru, uye inoumbwa nekuisa mamwe masikono emabhonzo kumisikidza musana kunge wakamira sezvinobvira, asi kazhinji kazhinji hazvigoneke kusiya musana zvachose centralized, asi zvinokwanisika kugadzirisa akawanda akaremara. Asati uye mushure mekuvhiyiwa zvinokurudzirwa kuita physiotherapy zvikamu zvekuvandudza mafambiro, kuwedzera kukura, kusimba, uye kurwisa kurwadziwa musana.

Zvinogona kuitika

Kana munhu wacho asingarape scoliosis, inogona kuchinja uye kukonzera marwadzo mazhinji kumashure, mutsipa kana kumagumo emuzongoza, pamusoro pechibvumirano chemhasuru. Kana iko kurerekera kuri kukuru, panogona kunge paine zvimwe zvinonetsa senge herniated disc, spondylolisthesis, inova iyo iyo vertebra inotsvedza kumberi kana kumashure, ichimanikidza pazvimiro zvakakosha zvepamusana uye panogona zvakare kuve nekufema kwekufema nekuti mapapu haakwanise kuwedzera zvakakwana.

Zviratidzo zvekuvandudza uye kuwedzera

Zviratidzo zvekuwedzera scoliosis zvinosanganisira kuwedzera musana kutenderera, kurwadziwa musana, contractures, uye kana scoliosis ikabata magumo emusana, panogona kunge paine zviratidzo zveiyo sciatic nerve kubatanidzwa senge kurwadziwa kunopenya kumakumbo, kupisa kunzwa kana kutetepa mumakwenzi kana makumbo. Kana ikabata chikamu chepakati chemuzongoza zvakanyanya, inogona kutokanganisa kufema, nekuti mapapu anogona kunge achiomerwa nekuwedzera uye kuzadza nemweya.

Zviratidzo zvekuvandudza zvinosvika apo kurapwa kwatanga uye kunosanganisira kuderera kwezvose izvi zviratidzo nezviratidzo.