Natural Kurapa kweAnemia

Zvemukati

• 1. Muto wemazambiringa
• 2. Orange muto
• 3. Acai mundiro
• 4. Muto weGenipap
• 5. Plum muto
• 6. Karoti saradhi nemapizi

Mushonga wakakura wepanyama weanemia ndeyekunwa majusi emichero ane iron kana vhitamini C zuva nezuva, senge maorenji, mazambiringa, açaí uye genipap nekuti zvinobatsira kurapwa kwechirwere. Zvisinei, zvakakoshawo kudya nyama nekuti ine yakanyanya kuwanda kwesimbi.

Iron kushomeka kupererwa neropa kunogona kukonzerwa nekushomeka kwesimbi mukudya kana nekurasikirwa neropa kwenguva refu, sezvo zvichigona kuitika kana uchinge wakura uye wakareba kuenda kumwedzi.

Heano maitiro ekugadzirira mamwe majusi mazano kurwisa kupererwa neropa:

1. Muto wemazambiringa

Zvinoshandiswa

• 10 mazambiringa michero
• 250 ml yemvura
• 1 tablespoon ye mbiriso yewavha

Kugadzirira modhi

Soak 10 mazambiringa machero mazuvano, bvisa mbeu uye soka. Mugirazi, wedzera mvura ku250 ml, inotapira neuchi hweuchi uye chipunu che dessert yembeu yedoro. Tora mangwanani nedumbu risina chinhu.

2. Orange muto

Zvinoshandiswa

• 3 maranjisi kana ndimu
• 1 tablespoon yenzizi molas

Kugadzirira modhi

Svina maorenji kusvikira waita girazi remamiriyoni mazana maviri nemashanu. Itapira nemadota emurara uye tora mangwanani uye masikati.

3. Acai mundiro

Zvisungo:

• 200 g yeaçaí pulp yakagadzirira kudyiwa
• 100 ml yeguarana manyuchi
• 100 ml yemvura
• 1 bhanana diki
• 1 chipuni chegranola

Kugadzirira modhi:

Rova iyo açaí, guaraná uye bhanana mu blender kusvikira wawana musanganiswa wakafanana. Isa mumudziyo uye tora ipapo ipapo kana chengeta musanganiswa wakagadzirwa wakachengetwa mufiriji kana mufiriji kuti udye pane imwe nguva.

Unogona kuwana granola yakagadzirirwa pamusika, asi iwe unogona zvakare kugadzira yako pachako musanganiswa kumba neoats, mazambiringa akaomeswa, sesame, nzungu uye mbeu yeflakisi, semuenzaniso. Ona nzira inoshamisa yechiedza granola.

4. Muto weGenipap

Zvinoshandiswa

• Genipap (3 michero kana chando pulp)
• Mvura kuravira

Kugadzirira modhi

Rova genipap mu blender kusvikira yasvika mazana 250 ml. Unogona kuwedzera mvura kana ikanyanya kukora. Itapira neshuga tsvuku uye unwe kaviri pazuva.

Shuga yakasvibirira ndiyo imwe nzira yakanakisa kune yakanatswa shuga, kunyanya kana paine maitiro ekukudziridza kupererwa neropa kana panguva yekuzvitakura nekuti yakafuma kwazvo musimbi.

5. Plum muto

Zvinoshandiswa

• 15 nhema plums;
• 1 litre yemvura;
• Shuga yakasviba kuravira.

Kugadzirira modhi

Kugadzirira uyu mushonga wepamusha wedzera plums mundiro yemvura inodzika uye woanyorovesa husiku hwese. Mangwanani, rova ​​iyo plums mu blender pamwe chete nemvura mavakange vakanyoroveswa. Muto wacho unofanirwa kumanikidzwa uye wakagadzirira kudhakwa.

6. Karoti saradhi nemapizi

Iyo karoti saradhi ine pizi inzira yakanaka kwazvo yekupedza kupererwa neropa nekuda kwesimbi yaro uye vhitamini C zvemukati.

Zvinoshandiswa

• 1 inogona yenyuchi
• 1 grated mbishi karoti
• 1 ndimu

Kugadzirira modhi

Vhura kani yemapizi woisa mundiro, wedzera karoti uye wozadza ndimu. Shumira pamwe chete nenyama nyama.

Pea sosi huru yesimbi, chinovaka icho chinorwa nekuora moyo. Zvakadaro, gumbo iri rinoda "Push" kuti ayoni ishandiswe nemuviri. Ruyamuro urwu runogona kubva kumakarotsi, muriwo une hupfumi mu carotene.

Ona menyu yakakwana yekurapa kupererwa neropa pa: Maitiro ekugadzira chikafu chakazara nesimbi kurapa kupererwa neropa.