Yako Thyroid: Kuparadzanisa Chokwadi kubva Fiction

Zvemukati

• Chokwadi: Unogona Kusaziva Uine Nyaya YeThyroid
• Ngano: Kurapa Chinetso cheTiroid Kunogona Kugadzirisa Dambudziko Rehuremu
• Fiction: Kudya Kale Messes neThyroid Yako
• Chokwadi: Kana Amai Vane Chinyorwa CheTiroid, Iwe Unogona Kugadzira Imwe
• Ngano: Iwe Unofanirwa Kutora Yeiroid Mishonga Nokusingaperi
• Ongororo ye

Utachiona hwako: iyo diki diki-yakaumbwa gland iri pamutsipa wako iwe yaungangodaro wakanzwa zvakawanda nezvayo, asi ungangodaro usingazive zvakawanda nezvayo. Iyo gland inoburitsa mahormone etachiona, ayo anodzora metabolism yako. Kutopfuura muchina unopisa macalorie, thyroid yako inosarudzawo tembiricha yemuviri wako, mazinga esimba, chido chekudya, mashandiro anoita mwoyo wako, uropi, neitsvo-uye zvinokanganisa "zvinenge nhengo dzese dzemuviri wako," anodaro Jeffrey Garber, MD. , endocrinologist uye munyori we Iyo Harvard Medical Chikoro Nhungamiro Yekukunda Matambudziko eTiroid.

Apo utachiona hwako huri kushanda zvakanaka, metabolism yako iri kuchema, iwe unonzwa uine simba, uye mafungiro ako akagadzikana. Zvakawandisa kana kushoma utachiona hwehomoni, zvisinei, zvinogona kuita kuti zvese zviite kunge… zvadzimwa. Pano, isu tinopatsanura chokwadi kubva kumanyepo nezve yakakurumbira gland kuti iwe ugone kuziviswa, kugadzirisa chero matambudziko musoro, uye tanga kunzwa sewe zvakare.

Chokwadi: Unogona Kusaziva Uine Nyaya YeThyroid

Kufunga

Vanenge 10 muzana yehuwandu, kana 13 miriyoni vekuAmerica, vangave vasingazivi kuti vane thyroid mamiriro, maererano nekuongorora mu Zvinyorwa zveMukati Mushonga. Izvi zvinodaro nekuti zviratidzo zvakawanda zvine chekuita nehutachiona zvakavanzika. Zviratidzo zvakajairika zvinosanganisira kuneta, kushushikana, kunetseka kurara, kushushikana, kurasikirwa nevhudzi, kusagadzikana, kunzwa kupisa zvakanyanya kana kutonhora zvakanyanya, uye kupatira. Kana iwe uine chero shanduko muhutano hwako hwepanyama kana hwepfungwa husingaendi, bvunza chiremba wako kuti aedze ako mahormone ehorosi. [Tweet this tip!] Nei zvichikosha: Kusarapwa, chirwere chethyroid chinogona kukonzera nyaya dzakakomba dzakadai seyakakwira LDL (yakaipa) cholesterol nehosha yemwoyo. Utachiona hwakashata hunogona zvakare kukanganisa ovulation, iyo inogona kukanganisa kugona kwako kutora nhumbu (kutora mamwe mahormone etachiona kana iwe uri kuyedza kubata kunogona kubatsira).

Ngano: Kurapa Chinetso cheTiroid Kunogona Kugadzirisa Dambudziko Rehuremu

Kufunga

Hypothyroidism-isingashande thyroid - inogona kubatsira mukurema, hongu. Kana mahormone ehutachiona akanyanya kuderera, muviri wako unodhonza mabhureki pane yako metabolism. Nekudaro, mushonga hausi iwo mashiripiti bullet vanhu vazhinji vanotarisira kuti ichave. "Kuwanda kwehuremu hwatinoona muvarwere vane hypothyroidism kune mwero uye kazhinji huremu hwemvura," Garber anodaro. (Kuderera kwehormone yehormone kunokonzeresa kuti muviri wako ubatirire pamunyu, izvo zvinotungamira mukuchengetwa kwemvura.) Kurapa kunogona kukubatsira kudonhedza huremu, asi zvinhu zvakawanda zvakasiyana zvinokanganisa metabolism yako-genetics, mhasuru, kurara kwakawanda kwaunowana, uyezve-saizvozvo kugadzirisa nyaya yethyroid chingori chidimbu chimwe chete chehuremu-kurasikirwa kwepuzzle.

Fiction: Kudya Kale Messes neThyroid Yako

Kufunga

Iwe unogona kunge wakanzwa kuti makemikari emukare anonzi glucosinolates anogona kudzvinyirira thyroid basa (takatotaura pamusoro pekunetseka pakutanga kwegore rino.) Kufunga ndekwekuti glucosinolates inoumba goitrin, komboni inogona kukanganisa mabatiro anoita thyroid yako iodine, chinhu chinodiwa kubudisa thyroid hormone. Ichokwadi? "KuU.S., kushomeka kwe ayodini hakuwanzoitika uye unotofanira kushandisa yakawanda kare kuti ikanganise kutora iodine," Garber anodaro. Kana iwe uine hanya, asi uchida kuchengeta superfood pane yako menyu, kubika iro rine mashizha girini rinoparadza goitrins.

Chokwadi: Kana Amai Vane Chinyorwa CheTiroid, Iwe Unogona Kugadzira Imwe

Kufunga

Imwe yenjodzi dzakasimba kwazvo kumatambudziko ehutachiona ndiyo nhoroondo yemhuri yako. Kusvikira ku67 muzana yeako anotenderera thyroid mahormone mazinga akatemerwa genetically, maererano neongororo mukati Iyo Clinical Biochemist Ongororo. Dzimwe nyaya dzehutachiona, dzakadai seGraves's disease-autoimmune disorder iyo inotungamira kune yakanyanyisa gland gland -inonyanya kusungirirwa muDNA yako. Vanenge chikamu chimwe muzvina chevanhu vane chirwere cheGraves vane hukama hwekutanga-dhigirii nemamiriro acho. Kana amai vako kana dzimwe hama dzepedyo dzakasangana nematambudziko ehutachiona, taura neako doc. Vakadzi vanokwana kagumi mukana wekuvandudza chirwere chetachiona, saka tarisai madzimai mumhuri yenyu.

Ngano: Iwe Unofanirwa Kutora Yeiroid Mishonga Nokusingaperi

Kufunga

Zvinoenderana. Kana iwe ukagamuchira kurapwa kwakadai sekuvhiyiwa kana radioactive iodine inobvisa chikamu kana thyroid yako yese, saka iwe ungangoda kutora thyroid mahormone kwehupenyu hwose. Zvisineyi, uine utachiona hwakanyanya kana husingashandiswi, ungangoda kurapwa kwenguva pfupi kuti ubatsire muviri wako kudzora mazinga awo ehomoni. "Ini ndinofarira kunyora dosi diki dzinokwanisika uye kwenguva pfupi," anodaro Sara Gottfried, M.D., munyori we The Hormone Mushonga. Kana muviri wako uchinge wawana mwero wakakwana, chiremba wako anogona kuderedza kana kubvisa mushonga wako uye kukutarisa kuti uve nechokwadi chekuti unokwanisa kuchengetedza iwo mazinga uri wega.

Ongororo ye