Chisingaperi obstructive pulmonary chirwere - vanhu vakuru - buditsa

Iwe wanga uri muchipatara kurapa matambudziko ekufema ayo anokonzereswa nechirwere chisingaperi chisingabvumirwe chemapapu. COPD inokuvadza mapapu ako. Izvi zvinoita kuti zvive zvakaoma kufema uye kuwana oxygen yakakwana.

Mushure mekuenda kumba, tevedzera rairo dzekuzvichengeta. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Muchipatara makagamuchira oxygen kuti ikubatsirei kufema zvakanaka. Iwe unogona zvakare kuda kushandisa oxygen kumba. Mutapi wako wezvehutano anogona kunge akachinja mamwe emishonga yako yeCOPD panguva yekugara kwako muchipatara.

Kuvaka simba:

• Famba kusvika paine zvishoma zvakaoma kufema.
• Zvishoma nezvishoma wedzera kure kwaunofamba.
• Edza kusataura kana uchifamba.
• Kumbira mupiki wako kuti afambe kusvika papi.
• Kwira bhasikoro rakamira. Kumbira mupiki wako kuti yakareba sei uye kuti yakaoma sei kuchovha.

Vaka simba rako kunyangwe pawakagara.

• Shandisa zviyereso zvidiki kana bhendi rekusimbisa kuti usimbise maoko ako nemapfudzi.
• Simuka ugare pasi kanoverengeka.
• Bata makumbo ako akananga pamberi pako, wobva waisa pasi. Dzokorora kufamba uku kakawanda.

Kumbira mupiki wako kana iwe uchida kushandisa okisijeni panguva yezviitiko zvako, uye kana zvirizvo, zvakadii. Iwe unogona kuudzwa kuti uchengete oxygen yako pamusoro pe 90%. Unogona kuyera izvi neoximeter. Ichi chinhu chidiki chinoyera muyero weokisijeni yemuviri wako.

Taura nemupi wako nezve kana iwe uchifanira kuita chirongwa chekurovedza muviri uye kugadzirisa seyakagadziriswa mapurmoni.

Ziva maitiro uye nguva yekutora yako COPD mishonga.

• Tora yako yekukurumidza-zororo inhaler kana iwe uchinzwa kushoma mweya uye uchida rubatsiro nekukurumidza.
• Tora mishonga yako yenguva refu mazuva ese.

Idya zvidiki zvidiki kazhinji, senge zvidiki zvitanhatu pazuva. Zvinogona kuve nyore kufema kana dumbu rako risina kuzara. Usamwe mvura yakawanda usati wadya, kana nekudya kwako.

Kumbira mupiki wako kuti ndezvipi zvekudya kuti uwane simba rakawanda.

Chengetedza mapapu ako kuti asanyanya kukuvara.

• Kana iwe uchisvuta, ino ndiyo nguva yekurega.
• Gara kure nevasvuti kana wave kunze, uye usatendera kuputa mumba mako.
• Gara kure nezvinonhuwira zvine simba uye utsi.
• Ita maekisesaizi ekufema.

Taura nemupi wako kana iwe uchinzwa kuora mwoyo kana kunetseka.

Kuva neCOPD kunoita kuti zvive nyore kwauri kuti utapukire. Tora chirwere chinoputika gore negore. Kumbira mupi wako kana iwe uchifanira kuwana pneumococcal (pneumonia) jekiseni.

Shamba maoko ako kazhinji. Gara uchigeza kana waenda kunogeza uye kana uripedyo nevanhu vanorwara.

Gara kure nemapoka. Kumbira vashanyi vane dzihwa kuti vapfeke masiki kana kushanyira kana vese vava nani.

Isa zvinhu zvaunoshandisa kazhinji munzvimbo dzausingafanire kusvika kana kukotama kuti uzviwane.

Shandisa ngoro ine mavhiri kutamisa zvinhu zvakapoteredza imba nekicheni. Shandisa magetsi anogona kuvhura, kusuka ndiro, nezvimwe zvinhu zvinozoita kuti mabasa ako epamba ave nyore. Shandisa zvishandiso zvekubika (mapanga, peelers, uye mapani) zvisina kurema.

Kuchengetedza simba:

• Shandisa zvinononoka, kudzikama kana iwe uchiita zvinhu.
• Gara pasi kana uchikwanisa paunenge uchibika, uchidya, uchipfeka uye uchigeza.
• Tsvaga rubatsiro rwemabasa akaoma.
• Usaedze kuita zvakawandisa muzuva rimwe.
• Chengeta foni newe kana padyo newe.
• Mushure mekugeza, zviputire mumucheka pane kuomesa.
• Edza kudzikisa kushushikana muhupenyu hwako.

Usambofa wakachinja kuti yakawanda sei oxygen irikuyerera mune yako okisijeni setup usingabvunze wako mupi.

Gara uine back-up kupihwa oxygen mumba kana newe paunobuda. Chengeta iyo nhamba yefoni yeako oksijeni mutengesi newe nguva dzese. Dzidza kushandisa oksijeni zvakachengeteka kumba.

Wako mupi wepachipatara anogona kukukumbira kuti uite kwekutevera-kushanya na:

• Chiremba wako wekutanga
• Chiremba wekufema, uyo anogona kukudzidzisa iwe kufema maitiro uye mashandisiro ekushandisa okisijeni yako
• Chiremba wako wemapapu (pulmonologist)
• Mumwe munhu anogona kukubatsira kuti urege kusvuta, kana uchisvuta
• Chiremba wepanyama, kana iwe ukajoinha chirongwa chekuvandudza pulmonary

Fonera mupiki wako kana kufema kwako kuri:

• Kuwedzera kuoma
• Nokukurumidza kupfuura kare
• Yakadzika, uye haugone kuwana mweya wakadzika

Danaidza mupiki wako kana:

• Unofanirwa kusendamira kumberi kana wakagara kuti ufeme zviri nyore
• Uri kushandisa mhasuru dzakakomberedza mbabvu dzako kuti ubatsire kufema
• Iwe uri kutemwa nemusoro kazhinji
• Unonzwa hope kana kuvhiringidzika
• Une fever
• Uri kukosora rima mamota
• Zvigunwe zvako kana ganda rakakomberedza nzara dzako ndera bhuruu

COPD - vanhu vakuru - kuburitsa; Chirwere chisingaperi chinodzivirira mweya - vanhu vakuru - kubuda; Chisingaperi obstructive mapapu chirwere - vakuru - buditsa; Chisingaperi bronchitis - vakuru - buditsa; Emphysema - vakuru - buditsa; Bronchitis - isingagumi - vakuru - kubuda; Kukundikana kusingaperi kwekufema - vanhu vakuru - kubuda

Anderson B, Brown H, Bruhl E, uye al. Institute for Clinical Systems Kuvandudza webhusaiti. Hutano Hutano Nhungamiro: Kuongororwa uye manejimendi eChisingaperi Kupwanya Pulmonary Chirwere (COPD). 10th edition. www.icsi.org/wp-content/uploads/2019/01/COPD.pdf. Yakagadziridzwa Ndira 2016. Yakasvika munaNdira 22, 2020.

Domínguez-Cherit G, Hernández-Cárdenas CM, Sigarroa ER. Chisingaperi Chinodzivirira Pulmonary Zvirwere. Mune: Parrillo JE, Dellinger RP, eds. Inotarisirwa Kuchengeta Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2019: chitsiko 38.

Global Initiative yeChisingaperi Dziviriro Lung Chirwere (GOLD) webhusaiti. Sangano repasi rose rekuongororwa, manejimendi, uye kudzivirira kwechirwere chisingaperi chisingabvumirwe chemapapu: 2020 mushumo. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Yakasvika muna Ndira 22, 2020.

Han MK, Razaro SC. COPD: kliniki kuongororwa uye manejimendi. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits 44.

National moyo, mapapu, uye ropa Institute webhusaiti. COPD. www.nhlbi.nih.gov/health-topics/copd. Yakagadziridzwa Mbudzi 13, 2019. Yakasvika munaNdira 16, 2020.

• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)
• Cor pulmonale
• Kutadza kwemoyo
• Chirwere chemapapu
• Matipi ekusiya kusvuta

• COPD - kudzora zvinodhaka
• COPD - inokurumidza-kununura zvinodhaka
• COPD - chii chekubvunza chiremba wako
• Nzira yekufema kana iwe uchinge uchinge uchishaya mweya wekufema
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Okisijeni chengetedzo
• Kufamba nematambudziko ekufema
• Kushandisa oxygen kumba
• Uchishandisa oxygen kumba - chii chekubvunza chiremba wako

• COPD