Rutsoka kudimburwa - kubuda

Iwe wanga uri muchipatara nekuti tsoka yako yakabviswa. Nguva yako yekudzoreredza inogona kusiyana zvichienderana nehutano hwako hwese uye chero matambudziko anogona kunge akaitika. Ichi chinyorwa chinokupa iwe ruzivo pane zvaunotarisira uye kuti ungazvichengete sei iwe mukati mekupora kwako.

Iwe wakatemwa rutsoka. Unogona kunge wakaita tsaona, kana tsoka yako inogona kunge yakave nehutachiona kana chirwere uye vanachiremba vakatadza kuichengeta.

Unogona kunzwa kusuruvara, kutsamwa, kuvhiringidzika, kana kuora mwoyo. Manzwiro ese aya akajairika uye anogona kumuka muchipatara kana paunosvika kumba. Ive neshuwa yekutaura nemubatsiri wako wezvehutano nezve manzwiro auri kuita.

Zvinotora nguva kuti iwe udzidze kushandisa chinofamba uye wiricheya. Zvinotora zvakare nguva yekudzidza kupinda nekubuda pawiricheya.

Iwe unogona kunge uri kuwana prosthesis, chikamu chakagadzirwa nevanhu kutsiva gumbo rako rakabviswa. Iwe uchafanirwa kumirira iyo yekumberi kuti iitwe. Paunenge uinazvo, kujairira kunotora nguva.

Unogona kuve nekurwadziwa mitezo yako kwemazuva akati wandei mushure mekuvhiyiwa. Iwe unogona zvakare kuve nekunzwa kuti nhengo yako ichiripo. Izvi zvinonzi phantom sensation.

Mhuri neshamwari vanogona kubatsira. Kutaura navo nezvemanzwiro ako kunogona kuita kuti unzwe zvirinani. Vanogona zvakare kukubatsira iwe kuita zvinhu zvakakomberedza imba yako uye kana uchibuda.

Kana iwe uchinzwa kusuruvara kana kushushikana, bvunza mupi wako nezvekuona chipangamazano wehutano hwepfungwa kuti abatsirwe nemanzwiro ako nezve kudimburwa kwako.

Kana uine chirwere cheshuga, chengeta shuga yako yeropa ichidzora.

Kana iwe uine hurombo hwekuyerera kweropa kutsoka dzako, tevera murairidzi wako mirairo yekudya uye mishonga.

Unogona kudya zvaunodya kana wasvika kumba.

Kana iwe wakasvuta usati wakuvara, mira mushure mekuvhiyiwa kwako. Kusvuta kunogona kukanganisa kuyerera kweropa uye kunonoka kupora. Kumbira mupiki wako kuti abatsirwe maitiro ekurega.

Usashandise gumbo rako kusvikira mupi wako akakuudza kuti zvakanaka. Izvi zvichaita angangoita mavhiki maviri kana kupfuura mushure mekuvhiyiwa kwako. Usaise chero huremu pane rako ronda. Usatomboibata pasi, kunze kwekunge chiremba wako ataura kudaro. Usatyaire.

Chengeta ronda rakachena uye rakaoma. Usageze, nyudza ronda rako, kana kushambira. Kana chiremba wako akati iwe unokwanisa, suka ronda zvinyoro nyoro nesipo yakapfava. Usazora ronda. Bvumira chete mvura kuyerera zvinyoro pamusoro payo.

Mushure mekunge ronda rako rapora, gara rakavhurika kumhepo kunze kwekunge mupi wako akakuudza chimwe chakasiyana. Mushure mekunge madhirezi abviswa, geza chigutsa chako nesipo yakapfava nemvura zuva nezuva. Usazvinyudza. Pukuta zvakanaka.

Ongorora nhengo yako zuva nezuva. Shandisa girazi kana zvichikuomera kuti uone zvakatenderedza. Tarisa chero nzvimbo dzvuku kana tsvina.

Pfeka bhanhire rakasununguka kana shrinker sock pachigunha nguva dzese. Kana iwe urikushandisa bhanhire rakasununguka, riitazve remaawa maviri kusvika mana. Ita shuwa kuti hapana creases mairi. Pfeka chidziviriro chako chetsime pese paunenge uri pamubhedha.

Kumbira mupiki wako kuti abatsirwe nemarwadzo. Zvinhu zviviri zvinogona kubatsira zvinosanganisira:

• Kubaya paronda uye mumadenderedzwa madiki padhuze nesadza, kana zvisina kurwadza
• Kukwesha vanga uye chigutsa zvinyoro nyoro nejira kana nekotoni yakapfava

Dzidzira kuendesa uine kana usina prosthesis kumba.

• Enda kubva pamubhedha wako kuenda pawiricheya yako, chigaro, kana chimbuzi.
• Enda kubva pachigaro kune wiricheya yako.
• Enda kubva pawiricheya yako kuenda kuchimbuzi.

Kana iwe ukashandisa chinofamba, gara uchishanda sezvaunogona napo.

Chengeta chigutsa chako chiri pamusoro kana pamusoro peyero yemoyo wako paunenge wakarara pasi. Paunenge ugere, usayambuke makumbo ako. Inogona kumisa kuyerera kweropa kuchigutsa chako.

Fonera mupiki wako kana:

• Chigutsa chako chinotaridzika kutsvuka, kana kuti pane mitsetse mitsvuku paganda rako ichikwira gumbo rako
• Ganda rako rinonzwa kudziya kubata
• Pane kuzvimba kana kuputira ronda
• Iko kune nyowani kubuda kana kubuda ropa kubva paronda
• Pane maburi matsva muronda, kana ganda rakatenderedza ronda racho riri kusuduruka
• Tembiricha yako iri pamusoro pe101.5 ° F (38.6 ° C) kanopfuura kamwe
• Ganda rako rakatenderedza chigutsa kana ronda rakasviba kana riri kuita dema
• Kutambudzika kwako kwakanyanya uye mishonga yako yekurwadziwa haisi kuidzora
• Ronda rako rawedzera kukura
• Kunhuhwirira kwakashata kuri kuuya kubva pachironda

Kudimurwa - tsoka - kubuda; Trans-metatarsal kudimburwa - kubuda

Richardson DR. Kudimurwa kwetsoka. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 15.

Toy PC.Kazhinji misimboti yekudimburwa. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chitsiko 14.

US department reVeterans Affairs webhusaiti. VA / DoD kiriniki yekudzidzira nhungamiro: Kugadziriswa kwekudzika kwemaoko emakumbo (2017). hutano hwakanaka.va.gov/guidelines/Rehab/amp. Yakagadziridzwa Gumiguru 4, 2018. Yakasvika muna Chikunguru 14, 2020.

• Kugurwa gumbo kana tsoka
• Peripheral tsinga chirwere - makumbo
• Matipi ekusiya kusvuta
• Zvinotambudza kudamburwa
• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

• Kuchengetedzwa kwekugezera kwevakuru
• Kudzora kukwira kweropa rako
• Chirwere cheshuga - maronda etsoka
• Kudimburwa gumbo - kubuda
• Gumbo kana tsoka kudimburwa - kupfeka shanduko
• Kugadzirisa shuga yako yeropa
• Marwadzo emitezo
• Kudzivirira kudonha
• Kudzivirira kudonha - chii chekubvunza chiremba wako
• Kuchengeta ronda rekuvhiya - rakavhurika

• Tsoka cheshuga
• Kurasikirwa Nhengo