Butter, majarini, uye mafuta ekubikisa

Mimwe mhando yemafuta ane hutano kumoyo wako kupfuura mamwe. Butter nemamwe mafuta emhuka uye majarini akasimba anogona kunge asiri iwo sarudzo dzakanakisa. Dzimwe nzira dzekufunga nezvadzo mafuta emuriwo emvura, akadai semafuta emuorivhi.

Paunobika, majarini akasimba kana bota haisiyo yakanyanya kunaka sarudzo. Butter yakakwira mumafuta akazara, ayo anogona kukwidza cholesterol yako. Inogona zvakare kuwedzera mukana wako wechirwere chemwoyo. Mazhinji majarini ane mamwe mafuta akazara pamwe ne-trans-fatty acids, ayo anogona zvakare kuve akaipa kwauri. Mafuta aya ese ane njodzi dzehutano.

Mimwe mirayiridzo yekubika kwakanaka:

• Shandisa maorivhi kana mafuta ecanola panzvimbo pebota kana majarini.
• Sarudza margarine akapfava (tubhu kana mvura) pamusoro pemafomu akaomarara.
• Sarudza majarini ane oiri yemafuta yemafuta, senge maorivhi, sechinhu chekutanga.

Haufanire kushandisa:

• Margarine, kupfupisa, uye mafuta ekubikisa ane anopfuura magiramu maviri emafuta akazara nepuniji (verenga mavara ezvehutano).
• Hydrogenated uye zvishoma zvine hydrogenated mafuta (verenga zvinongedzo zvinyorwa). Aya akakwirira mumafuta akazara uye trans-fatty acids.
• Kupfupisa kana mamwe mafuta akagadzirwa kubva kumhuka, senge mafura.

Cholesterol - ruomba; Hyperlipidemia - bota; CAD - ruomba; Coronary tsinga chirwere - ruomba; Chirwere chemwoyo - bota; Kudzivirira - bota; Chirwere chemoyo - bota; Peripheral tsinga chirwere - ruomba; Stroke - ruomba; Atherosclerosis - ruomba

• Mafuta akaguta

Arnett DK, Blumenthal RS, Albert MA, uye al. 2019 ACC / AHA Guideline pamusoro pekutanga kudzivirira kwehutano hwepfungwa: Executive pfupiso: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Hensrud DD, Heimburger DC. Nutrition's interface nehutano uye chirwere. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 202.

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

Ramu A, Neild P. Kudya uye chikafu. Mu: Naish J, Syndercombe Dare D, eds. Chiremba Sayenzi. 3rd ed. Philadelphia, PA: Elsevier; 2019: chitsiko 16.

• Angina
• Angioplasty uye stent kuiswa - carotid arteri
• Maitiro ekubvisa moyo
• Carotid tsinga yekuvhiya - yakavhurika
• Moyo unopfuura kuvhiya
• Moyo wekupfuura kuvhiya - zvishoma zvinokanganisa
• Kutadza kwemoyo
• Mwoyo pacemaker
• Yakakwira ropa cholesterol cholesterol
• Yakakwira BP - vakuru
• Inodyara cardioverter-defibrillator
• Kurohwa

• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Aspirin uye chirwere chemwoyo
• Kuva unoshingaira kana uine chirwere chemwoyo
• Catheterization yemwoyo - kubuda
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Cholesterol - chii chekubvunza chiremba wako
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - kubuda
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kweMediterranean
• Stroke - kubuda

• Mafuta echikafu
• Maitiro Ekudzikisa Cholesterol neKudya