Munyori: Clyde Lopez
Zuva Rekusika: 25 Chikunguru 2021
Gadziridza Zuva: 19 Mbudzi 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vhidhiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Iwe wakavhiyiwa kutsiva yako yegokora mubatanidzwa neyakagadzirwa majoini zvikamu (prosthetics).

Chiremba akavhiya (incision) kuseri kweruoko rwepamusoro kana rwepazasi uye akabvisa nyama dzakakuvadzwa uye zvikamu zvemabhonzo. Iye anovhiya akabva aisa mubatanidzwa wekugadzira munzvimbo uye akavhara ganda nemasuture (kusona).

Iye zvino zvauri kuenda kumba, ita shuwa kuti uteedzere rairo yechiremba wako ekuti ungachengeta sei gokora rako idzva. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Paunenge uri muchipatara, unofanira kunge wakagamuchira mushonga wemarwadzo. Iwe zvakare wakadzidza maitiro ekugadzirisa kuzvimba kwakakomberedza yako nyowani mubatanidzwa.

Chiremba wako kana chiremba wepanyama anogona kunge akakudzidzisa iwe kurovedza muviri kuti uite kumba.

Nzvimbo yako yegokora inogona kunzwa inodziya uye yakapfava kwemavhiki maviri kusvika mana mushure mekuvhiyiwa. Iko kuzvimba kunofanira kudzika panguva ino.

Kwesvondo rekutanga mushure mekuvhiyiwa, unogona kunge uine kamutsetse kakapfava paruoko rwako kuti ubate gokora rako munzvimbo. Mushure mekunge incision yapora, ungangoda kushandisa chakaomarara kana chibooreso chine hinji.


Ronga kuti mumwe munhu abatsire nemabasa epamba sekutenga, kugeza, kugadzira chikafu, uye basa remumba kweanosvika mavhiki matanhatu. Ungangoda kuita shanduko kutenderedza imba yako saka zviri nyore kwauri kuti uzvichengete wega.

Iwe unofanirwa kumirira mavhiki mana kusvika matanhatu usati watyaira. Chiremba wako kana chiremba wepanyama achakuudza kana zvakanaka.

Unogona kukwanisa kutanga kushandisa gokora panongopera mavhiki gumi nemaviri mushure mekuvhiyiwa. Kupora zvizere kunogona kutora kusvika pagore.

Marii yaunogona kushandisa ruoko rwako uye paunotanga kuishandisa zvinoenderana nemamiriro egokora rako idzva. Ive neshuwa yekubvunza chiremba anovhiya miganho iwe yaunogona kuve nayo.

Chiremba anovhiya achaita kuti iwe uende kurapi kwekubatsira iwe kuti uwane simba uye kushandisa ruoko rwako:

  • Kana iwe uine chakaputsika, ungangoda kumirira mavhiki mashoma kuti utange kurapwa.
  • Usati watanga kurapwa kwemuviri, bvunza chiremba wako kana iwe uchifanira kutanga kuwedzera kufamba mugokora rako nekunyorovera pasi nekudzoka. Kana iwe uine marwadzo kana matambudziko neako incision kana iwe ukaita izvi, iwe unogona kunge uchikotama gokora zvakanyanya uye unoda kumira.
  • Deredza kusuruvara mushure mekurapwa kwemuviri nekuisa chando pajoini kwemaminetsi gumi nemashanu. Putira chando mumucheka. Usaise echando zvakananga paganda nekuti izvi zvinogona kukonzera chando.

Mushure mevhiki rekutanga, unogona kuzokwanisa kushandisa kabhonzo zvako chete paunenge wakarara. Kumbira chiremba wako anovhiya kana izvi zvakanaka. Iwe unozofanirwa kudzivirira kutakura chero chinhu kana kudhonza zvinhu kunyangwe kana chako chakadzima chabviswa.


Pamasvondo matanhatu, iwe unofanirwa kunge uchikwanisa kuwedzera zvishoma nezvishoma zviitiko zvezuva nezuva kuti ubatsire kuita yako gokora neruoko kusimba.

  • Kumbira chiremba wako kana chiremba wepanyama kuti ungarema zvakadii.
  • Iwe unogona zvakare kuda kuita renji-ye-inofamba maitiro epfudzi rako uye musana.

Pamasvondo gumi nemaviri, unokwanisa kukwanisa kusimudza huremu hwakawanda. Kumbira chiremba wako kana chiremba wepanyama kuti zvii zvimwe zviitiko zvaunogona kuita panguva ino. Gokora rako idzva rinogona kunge riine zvarinogumira.

Ita shuwa kuti iwe unoziva nzira kwayo yekushandisa gokora rako usati watanga chero chiitiko kana kufambisa ruoko rwako chero chikonzero. Kumbira chiremba wako kana chiremba wepanyama kana uchikwanisa:

  • Simudza zvinhu zvinorema kupfuura mapaundi mashanu kusvika ku15 (2.5 kusvika 6.8 kg) kweupenyu hwako hwese.
  • Tamba gorofu kana tenesi, kana kukanda zvinhu (zvakaita sebhora) kweupenyu hwako hwese.
  • Ita chero zviitwa zvinoita kuti usimudze gokora rako kasingaperi, senge kufoshora kana kupfura basketball.
  • Ita jamming kana kupomba zviitiko, senge kupwanya.
  • Ita zvinokanganisa mitambo, senge tsiva kana nhabvu.
  • Ita zviitiko zvemuviri zvinoda kumisa nekukurumidza uye wotanga kufamba kana kumonyorora negokora rako.
  • Pusha kana kudhonza zvinhu zvinorema.

Iwo maumboni eronda rako anozobviswa vhiki rimwechete mushure mekuvhiyiwa. Chengeta kupfeka (bhandeji) pamusoro pevanga rako kwakachena uye kuome. Unogona kuchinja kupfeka zuva nezuva kana uchida.


  • Usashambidze kusvika mushure mekutevera kwako kusangana nachiremba wako wekuvhiya. Chiremba wako anovhiya anokuudza iwe paunotanga kutora mashawa. Paunotanga kugeza zvakare, rega mvura imhanye pamusoro peicho, asi usarega mvura ichirova pamusoro payo. Usatsvage.
  • Usanyorove ronda mubhavhu, mutabhu inopisa, kana mudziva rekushambira kweanenge mavhiki matatu ekutanga.

Marwadzo akajairika mushure mekuvhiyiwa kwegokora. Inofanira kuve zvirinani nekufamba kwenguva.

Chiremba wako anovhiya anokupa mushonga wemushonga wekurwadziwa. Mushure mekuvhiyiwa, zviwanire kuzadzwa paunoenda kumba kuitira kuti uve nazvo paunenge uchizvida. Tora mushonga wekurwadziwa paunotanga kurwadziwa. Kumirira kwenguva yakareba kuti kuitore kunobvumira marwadzo kuti awedzere kupfuura zvaanofanira kuita.

Ibuprofen kana mumwe mushonga unorwisa-kupisa ungabatsirawo. Kumbira chiremba wako kuti ndeipi mimwe mishonga yakachengeteka kutora nemushonga wako wekurwadziwa. Tevedza rairo chaiyo pamabatiro aungaita mishonga yako.

Narcotic pain mushonga (codeine, hydrocodone, uye oxycodone) inogona kukuita kuti ubatike. Kana iwe urikutora, inwa mvura zhinji, uye idya michero nemiriwo uye zvimwe zvine fiber-yepamusoro kuti ubatsire kuchenesa zvituru zvako.

Usamwe doro kana kutyaira kana uchinwa mushonga wekurwadziwa. Mushonga uyu unogona kukuita iwewo uve nehope kutyaira zvakachengeteka.

Fonera chiremba anovhiya kana mukoti kana uine chimwe cheizvi zvinotevera:

  • Ropa riri kunyura kuburikidza nekupfeka kwako uye kubuda ropa hakumire kana iwe ukaisa kumanikidza panzvimbo
  • Marwadzo haapere mushure mekutora mushonga wemarwadzo
  • Une kuzvimba kana kurwadziwa paruoko rwako
  • Unhu kana kugwinha muminwe yako kana ruoko
  • Ruoko rwako kana zvigunwe zvinotaridzika kuva zvakasviba kupfuura zvakajairwa kana zvinotonhorera pakubata
  • Une kutsvuka, kurwadziwa, kuzvimba, kana kubuda kweyero kubva pane yako incision
  • Iwe une tembiricha yakakwira kupfuura 101 ° F (38.3 ° C)
  • Mutsara wako mutsva wegokora unonzwa wakasununguka, kunge uri kufamba-famba kana kuchinja

Yese kugokora arthroplasty - kubuda; Endoprosthetic gokora kutsiva - kubuda

  • Elbow prosthesis

Koehler SM, Ruch DS. Yese kugokora arthroplasty. Mune: Lee DH, Neviaser RJ, eds. Maitiro Ekushandisa: Bhegi uye Elbow Kuvhiya. 2nd ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

Ozgur SE, Giangarra CE. Gokora rose. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 11.

Throckmorton TW. Pfudzi uye kugokora arthroplasty. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 12.

  • Elbow kutsiva
  • Osteoarthritis
  • Rheumatoid arthritis
  • Kuchengeta ronda rekuvhiya - rakavhurika
  • Elbow Kukuvara uye Dambudziko

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