Chirwere muvanhu vakuru - chii chekubvunza chiremba

Chirwere chinetso nemapapu emhepo. Munhu ane asthma anogona kusanzwa zviratidzo nguva dzese. Asi kana kurwiswa kweasima kuchiitika, zvinova zvakaoma kuti mweya upfuure nemumhepo dzako. Zviratidzo zvinowanzo kuve:

• Kukosora
• Kushungurudza
• Kusunga pachifuva
• Kufema kwekufema

Muzviitiko zvisingawanzoitika, asima inokonzeresa kurwadziwa muchipfuva.

Pazasi pane mimwe mibvunzo iwe yaungade kubvunza yako mupi wehutano wekubatsira kuti ubatsire iwe kutarisira asthma yako.

Ndiri kutora mishonga yangu yeasthma nenzira kwayo here?

• Ndeipi mishonga yandinofanira kutora zuva rega rega (inonzi controller madhiragi)? Chii chandinofanira kuita kana ndikapotsa zuva kana dose?
• Ndingaite sei kuti ndigadzirise mishonga yangu kana ndichinzwa zviri nani kana kuti zvakanyanya?
• Ndeipi mishonga yandinofanira kutora kana ndashaya mweya wekufema (unonzi kununura kana kukurumidza-kununura mishonga)? Zvakanaka here kushandisa izvi kununura mishonga mazuva ese?
• Ndeipi mhedzisiro yemishonga yangu? Ndeapi madambudziko andinofanira kufonera chiremba?
• Ndiri kushandisa inhaler yangu nenzira kwayo here? Ini ndinofanira kunge ndiri kushandisa spacer? Ndichaziva sei kana yangu inhalers yave kupera isina chinhu?
• Ndinofanira kushandisa riini nebulizer yangu panzvimbo yeinhaler yangu?

Ndezvipi zvimwe zvinoratidza kuti asima yangu iri kuramba ichiwedzera uye kuti ndinoda kufonera chiremba? Chii chandinofanira kuita kana ndichinzwa kupera mweya?

Ndeapi mapfuti kana majekiseni andinoda?

Chii chichaita kuti asthma yangu iwedzere?

• Ndinga dzivirire sei zvinhu zvinogona kuita kuti mweya wangu upfu uwedzere?
• Ndingaite sei kudzivirira hutachiona hwemapapu?
• Ndingawana sei rubatsiro rwekurega kusvuta?
• Ndingaite sei kuti ndizive kana utsi kana kusvibisa kwanyanya?

Ndeapi mashanduko andinofanira kuita pamba pangu?

• Ndinogona here kuwana chipfuwo? Mumba kana panze? Zvakadii mubhedhuru?
• Zvakanaka kwandiri kuti ndichenese uye kuchenesa mumba?
• Zvakanaka here kuva nemakapeti mumba?
• Imhandoi yemidziyo yakanakisa kuve nayo?
• Ndinobvisa sei guruva neforoma mumba? Ini ndinofanira kuvhara mubhedha wangu kana mapiro?
• Ndinoziva sei kana ndine mapete mumba mangu? Ndinozvibvisa sei?
• Ndinogona here kuve nemoto muchoto changu kana chitofu chinopisa huni?

Ndeapi mashanduko andinofanira kuita kubasa?

Ndeapi maekisesaizi ari nani kwandiri kuti ndiite?

• Pane dzimwe nguva here pandinofanira kudzivisa kuve kunze uye kurovedza muviri?
• Pane zvinhu here zvandinogona kuita ndisati ndatanga kushandisa?
• Ini ndaizobatsirwa here nekugadziriswa kwemapapu?
  

Ini ndinoda here kuongororwa kana kurapwa kweanorwara? Chii chandinofanira kuita kana ndichiziva kuti ndichave ndakakomberedza chimwe chinhu chinokonzeresa mweya wangu?

Nderupi rudzi rwekuronga rwandinofanira kuita ndisati ndafamba?

• Ndeapi mishonga yandinofanira kuunza?
• Ndiani wandinofanira kufonera kana mweya wangu uchikura?
• Ndinofanira here kuva nemimwe mishonga kuitira kana chimwe chinhu chikaitika?

Chii chekubvunza chiremba wako nezve asthma - munhu mukuru

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Asima. www.cdc.gov/asthma/default.htm. Yakagadziridzwa Kubvumbi 24, 2018. Yakasvika munaNovember 20, 2018.

Lugogo N, Que LG, Gilstrap DL, Kraft M. Asthma: kliniki yekuongorora uye manejimendi. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsuwa 42.

National Moyo, Lung, uye Ropa Institute webhusaiti. Mirayiridzo yekuongororwa uye manejimendi yeasthma (EPR-3). www.nhlbi.nih.gov/guidelines/asthma/asthgdln.htm. Yakagadziridzwa Nyamavhuvhu 2007. Yakasvika munaNovember 20, 2018.

• Asima
• Asthma uye allergy zviwanikwa

• Chirwere - kudzora zvinodhaka
• Chirwere - kukurumidza-kununura zvinodhaka
• Exercise -inokonzera bronchoconstriction
• Mashandisiro ekushandisa inhaler - hapana spacer
• Mashandisiro ekushandisa inhaler - ine spacer
• Mashandisiro ekushandisa yako yepamusoro kuyerera mita
• Ita kukwirira kuyereke tsika
• Zviratidzo zveasthma kurwisa
• Gara kure nezvinokonzera mweya

• Asima