Kusakwana kwemunhu

Kushomeka kwemunhu zvinoreva kuti une yakaderera-kupfuura-yakajairwa huwandu hweiyo folic acid, mhando yevhitamini B, muropa rako.

Folic acid (vhitamini B9) inoshanda ne vhitamini B12 uye vhitamini C kubatsira muviri kuputsa, kushandisa, uye kugadzira mapuroteni matsva. Vitamini inobatsira kuumba tsvuku uye chena masero eropa. Inobatsirawo kuburitsa DNA, chivakwa chemuviri wemunhu, chinotakura ruzivo rwemajini.

Folic acid irwo rudzi rwe-soluble yemvura inogaya vhitamini B. Izvi zvinoreva kuti haina kuchengetwa mumafuta enyama yemuviri. Zvasara zvevhitamini zvinosiya muviri kuburikidza neweti.

Nekuti folate haina kuchengetwa mumuviri muhuwandu, huwandu hweropa rako hunozodzikira mushure memavhiki mashoma chete ekudya chikafu chakaderera mune folate. Folate inowanikwa zvakanyanya mumabhonzo, mashizha ane mashizha, mazai, beet, mabhanana, michero yemucitrus, uye chiropa.

Vabatsiri pakushayikwa kwekunyora vanosanganisira:

• Zvirwere umo folic acid isina kunyatso nyudzwa mugadziriro yekugaya (senge chirwere cheCeliac kana chirwere cheCrohn)
• Kunwa doro rakawandisa
• Kudya michero nemiriwo zvakanyanyisa kubikwa. Folate inogona kuparadzwa nyore nyore nekupisa.
• Hemolytic kupererwa neropa
• Mimwe mishonga (yakadai se phenytoin, sulfasalazine, kana trimethoprim-sulfamethoxazole)
• Kudya chikafu chisina hutano chisina kusanganisira michero yakakwana nemiriwo
• Itsvo dialysis

Folic acid kushomeka kunogona kukonzera:

• Kuneta, kutsamwa, kana manyoka
• Kukura kwakashata
• Runyoro uye runyoro rurimi

Kushomeka kwemunhu kunogona kuongororwa nekuongororwa kweropa. Vakadzi vane nhumbu vanowanzo kuve nekuongororwa kweropa pakuongororwa kwepabonde.

Matambudziko anosanganisira:

• Anemia (yakadzika tsvuku masero eropa kuverenga)
• Kuderera kwemasero machena eropa uye maplatelet (mune zvakakomba zviitiko)

Mune folate-kushomeka kupererwa neropa, matsvuku eropa masero akajairika zvisina kujairika (megaloblastic).

Vakadzi vane nhumbu vanoda kuwana yakakwana folic acid. Vitamini yakakosha pakukura kwe "fetus" spinal cord nehuropi. Folic acid kushomeka kunogona kukonzera kukomba kwakakomba kuremara kunozivikanwa sekuti neural chubhu hurema. Iyo Yakakurudzirwa Dietary Allowance (RDA) ye folate panguva yekuzvitakura i600 micrograms (µg) / zuva.

Nzira yakanakisa yekuwana mavitamini anodiwa nemuviri wako kudya kudya kwakaringana. Vanhu vazhinji muUnited States vanodya zvakakwana folic acid nekuti yakawanda muchikafu.

Folate inoitika zvakasikwa mune zvinotevera chikafu:

• Bhinzi nenyemba
• Citrus michero uye majisi
• Miti yakasvibira yakasvibira miriwo yakadai sesipinashi, asparagus, uye broccoli
• Chiropa
• Howa
• Nyuchi, nyama yenguruve, uye shellfish
• Gorosi bran uye zvimwe zviyo zvakakwana

Iyo Institute of Medicine Chikafu uye Nutrition Board inokurudzira kuti vanhu vakuru vawane mazana mana fg ezve zuva nezuva. Vakadzi vanogona kubata pamuviri vanofanira kutora folic acid zvinowedzera kuti vaone kuti vanowana zvakakwana zuva rega rega.

Mazano akasarudzika anoenderana nezera remunhu, bonde, uye zvimwe zvinhu (sekubata uye kuyamwa).Zvikafu zvakawanda, senge zviyo zvakakosheswa zvezviyo zvekuseni, izvozvi zvine folic acid yakawedzerwa kuwedzerwa kudzivirira kutadza kuberekwa.

Kushayikwa - folic acid; Folic acid kushomeka

• Chekutanga trimester yepamuviri
• Folic acid
• Mavhiki ekutanga epamuviri

Antony AC. Megaloblastic anemias. Muna: Hoffman R, Benz EJ, Silberstein LE, et al, eds. Hematology: Basic Misimboti uye Maitiro. 7th ed. Philadelphia, PA: Elsevier; 2018: chits. 39.

Koppel BS. Hutano uye doro-zvine hukama neurologic kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 388.

Samuels P. Hematologic matambudziko epamuviri. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 44.