Ramba uchishanda uye uchirovedza muviri kana uine arthritis

Paunenge uine arthritis, kuve unoshanda kwakanakira hutano hwako hwese uye pfungwa yehupenyu hwakanaka.

Kuita maekisesaizi kunoita kuti tsandanyama dzako dzisimbe uye kunowedzera kufamba kwako. (Uku ndiko kuwanda kwaungaita kukotamisa uye kuchinjisa majoini). Kuneta, mhasuru dzisina kusimba dzinowedzera pakurwadziwa uye kuomarara kweArthritis.

Tsandanyama dzakasimba dzinokubatsirawo kuti uve nechiyero kudzivirira kudonha. Kuva akasimba kunogona kukupa iwe simba rakawanda, uye kukubatsira iwe kurasikirwa uremu uye kurara zvirinani.

Kana iwe uchizovhiyiwa, kurovedza muviri kunogona kukubatsira kuti ugare wakasimba, izvo zvinokurumidzisa kupora kwako. Mvura yekurovedza muviri inogona kuve yakanyanya kurovedza muviri yearthritis yako. Kushambira pamakumbo, mvura maekisesaizi, kana kunyangwe kungofamba mune isina kudzika dziva zvese zvinoita kuti mhasuru dzakakomberedza musana wako nemakumbo asimbe.

Kumbira mubatsiri wako wehutano kana iwe uchigona kushandisa yakamira bhasikoro. Ziva kuti kana uine arthritis yehudyu kana yemabvi chivharo, kuchovha bhasikoro kunogona kukuvadza zviratidzo zvako.

Kana iwe usingakwanise kuita maekisesaizi emvura kana kushandisa yakamira bhasikoro, edza kufamba, chero bedzi isingakonzere kurwadziwa kwakanyanya. Famba pazvinhu zvakatsetseka, kunyange zvakaenzana, senge nzira dzepamugwagwa padhuze nepamba pako kana mukati mechitoro.

Kumbira murapi wako wepanyama kana chiremba kuti akuratidze zvinyoro nyoro izvo zvinowedzera huwandu hwako hwekufamba uye kusimbisa mhasuru dzakatenderedza mabvi ako.

Chero bedzi iwe usinga pfuure, kuramba uchishingairira uye kurovedza muviri hakuite kuti arthritis yako ikurumidze kukurumidza.

Kutora acetaminophen (senge Tylenol) kana mumwe mushonga wekurwadziwa usati waekisesaiza zvakanaka. Asi usanyanyisa kurovedza muviri kwako nekuti wakatora mushonga.

Kana kurovedza muviri kuchikonzera kuti marwadzo ako awedzere, edza kucheka kudzora kuti wakareba sei kana kuti unonetsa sei nguva inotevera. Zvisinei, usamira zvachose. Bvumira muviri wako kuti ujairane neiyo nhanho yekurovedza muviri.

Arthritis - kurovedza muviri; Arthritis - chiitiko

• Kukwegura uye kurovedza muviri

Felson DT. Kurapa kweosteoarthritis. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chits. 100.

Hsieh LF, Watson CP, Mao HF. Rheumatologic kugadziridza. Mune: Cifu DX, ed. Braddom's Panyama Mushonga & Rehabilitation. 5 ed. Philadelphia, PA: Elsevier; 2016: chits.

Iversen MD. Nhanganyaya kumushonga wepanyama, kurapwa kwepanyama, uye kugadzirisa. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 38.