Kugadzirira imba yako - mushure mechipatara

Kugadzirira imba yako mushure mekunge wave muchipatara kazhinji zvinoda gadziriro huru.

Gadzira imba yako kuti hupenyu hwako huve nyore uye huchengeteke paunodzoka. Kumbira chiremba wako, manesi, kana mushandi wepanyama nezve kugadzirira imba yako kudzoka kwako.

Kana kugara kwako muchipatara kwakarongwa, gadzirira imba yako pamberi. Kana kugara kwako muchipatara kwainge kusina kurongwa, iva nemhuri kana shamwari vanokugadzirira imba yako. Iwe unogona haudi shanduko dzese dzakanyorwa pazasi. Asi verenga zvakanaka kuti uwane mamwe mazano akanaka ekuti ungaramba sei wakachengeteka uye uine hutano mumba mako.

Ita shuwa kuti zvese zvaunoda zviri nyore kusvika uye pane imwechete pasi iyo yaunoshandisa yakawanda yenguva yako.

• Gadzika mubhedha wako pafloor yekutanga (kana iyo yekupinda pasi) kana uchikwanisa.
• Iva neimba yekugezera kana inotakurika commode pane imwechete pasi iyo kwaunopedza yakawanda yezuva rako.
• Tenga pane chikafu chakakamiwa kana chando, bepa remuchimbuzi, sipo, uye zvimwe zvinhu zvega.
• Chero kutenga kana kugadzira kamwe chete chikafu chinogona kuve chando uye kudziwazve.
• Ita shuwa kuti iwe unogona kusvika kune zvese zvaunoda pasina kukwira pane ako matinji kana kukotama pasi.
• Isa chikafu nezvimwe zvekushandisa mukabati iri pakati pechiuno chako nebanga repafudzi.
• Isa magirazi, sirivheri, uye zvimwe zvinhu zvaunoshandisa kazhinji pakaunda yekicheni.
• Ita shuwa kuti iwe unogona kusvika kune yako foni. Nhare mbozha kana nharembozha inogona kubatsira.

Isa chigaro chakasimba kumashure mukicheni, imba yekurara, imba yekugezera, uye mamwe makamuri auchazoshandisa. Nenzira iyi, unogona kugara kana iwe uchiita yako yemazuva ese mabasa.

Kana iwe uchizenge uri kushandisa inofamba, isa dengu diki kuti ubate foni yako, notepad, peni, uye zvimwe zvinhu zvauchazofanira kuve padyo nazvo. Iwe unogona zvakare kupfeka fanny pack.

Iwe ungangoda rubatsiro nekugeza, kushandisa chimbuzi, kubika, kumhanya nenzvimbo, kunotenga, kuenda kuna chiremba, uye kurovedza muviri.

Kana usina mumwe munhu anokubatsira pamba kwemavhiki 1 kana maviri ekutanga mushure mekugara kwako muchipatara, kumbira wako wekuchengetedza nezvehutano nezvekuva nemuchengeti akadzidziswa auye kumba kwako kuzokubatsira. Munhu uyu anogona zvakare kutarisa kuchengetedzeka kweimba yako uye nekukubatsira iwe nezviitiko zvako zvezuva nezuva.

Zvimwe zvinhu zvinogona kubatsira zvinosanganisira:

• Shower chipanji chine mubato wakareba
• Shoehorn ine mubato wakareba
• Nzimbe, madondoro, kana munhu anofamba
• Reacher kuti akubatsire kunhonga zvinhu kubva pasi kana kupfeka bhurugwa rako
• Sock rubatsiro kukubatsira iwe kupfeka masokisi ako
• Bata mabhawa muimba yekugezera kuti ubatsire kuzvisimbisa

Kusimudza chigaro chemu toilet kungaita kuti zvinhu zvive nyore kwauri. Iwe unogona kuita izvi nekuwedzera chigaro chepamusoro kuchimbuzi chako. Iwe unogona zvakare kushandisa commode chair pane chimbuzi.

Ungangoda kuve nemabhawa ekuchengetedza, kana mabhagi ekugezera, mune yako yekugezera:

• Mabhawa ekubata anofanirwa kuchengetedzwa akatwasuka kana yakatwasuka kumadziro, kwete diagonally.
• Isa mabhagi ekubata kuti akubatsire kupinda nekubuda mutabhu.
• Isa mabhawa ekukubatsira kugara pasi nekusimuka kubva muchimbuzi.
• Usashandise matauro racks semabatiro ebara. Havagone kutsigira huremu hwako.

Unogona kuita shanduko dzinoverengeka kuti uzvidzivirire kana iwe uchigeza kana kugeza:

• Isa asiri-eslip yekutsveta mateti kana rubber silicone decals mutabhu kudzivirira kudonha.
• Shandisa isiri-skid yekugeza bhati kunze kwetabhu kuti usimbise tsoka.
• Chengetedza pasi kunze kwetabhu kana shawa yakaoma.
• Isa sipo uye sipo apa pausingade kuti umire, usvike, kana kumonyorora kuti utore.

Gara pabhati kana chigaro cheshawa paunenge uchigeza:

• Ita shuwa kuti ine isina-skid mataira erabha pamakumbo.
• Tenga chigaro chisina maoko kana ichiiswa mubhavhu.

Ramba uchikanganisa njodzi kubva kumba kwako.

• Bvisa waya dzakasununguka kana tambo kubva munzvimbo dzaunofamba kuti ubve pane imwe kamuri uchienda kune imwe.
• Bvisa yakasununguka kukanda matagi.
• Gadzirisa chero isina kuenzana flooring pamusuwo.
• Shandisa zvakanaka mwenje pamusuwo.
• Ivai nemwenje yehusiku yakaiswa mumikoto uye makamuri akasviba.

Zvipfuwo zvidiki kana kufamba-famba pakufamba nzvimbo zvinogona kukukanganisa. Kwemavhiki mashoma ekutanga iwe uri kumba, funga kuti chipfuwo chako chigare kumwe kunhu, senge neshamwari, mukennel, kana muyadhi.

Usatakura chero chinhu kana uchifamba famba. Unoda maoko ako kuti akubatsire kuenzanisa.

Dzidzira kushandisa tsvimbo, kufamba, madondoro, kana wiricheya apo:

• Kugara pasi kushandisa chimbuzi uye kusimuka wapedza kushandisa chimbuzi
• Kupinda nekubuda mushower

Studenski S, Van Swearingen JV. Kuwa. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 103.

• Mushure mekuvhiya