Uchishandisa inokurudzira spirometer

Mubatsiri wako wezvehutano anogona kukurudzira kuti iwe ushandise inokurudzira spirometer mushure mekuvhiyiwa kana kana uine chirwere chemapapu, senge pneumonia. Iyo spirometer mudziyo unoshandiswa kukubatsira iwe kuchengetedza mapapu ako akagwinya. Kushandisa iyo inokurudzira spirometer inodzidzisa iwe maitiro ekuti utore kunonoka kufema kwakadzika.

Vanhu vazhinji vanonzwa vasina simba uye vachirwadziwa mushure mekuvhiyiwa uye kutora kufema kukuru kunogona kusagadzikana. Chigadzirwa chinonzi incentive spirometer chinogona kukubatsira kutora kufema kwakadzika nemazvo.

Nekushandisa iyo inokurudzira spirometer yega yega 1 kusvika kumaawa maviri, kana sekurairwa nachiremba wako kana chiremba, unogona kutora chinzvimbo chakasimba mukupora kwako uye nekuchengetedza mapapu ako akagwinya.

Kushandisa spirometer:

• Gara wakabata mudziyo.
• Isa muromo spirometer mumuromo mako. Ita shuwa kuti iwe unogadzira chisimbiso chakanaka pamusoro pemuromo nemiromo yako.
• Fema kunze (exhale) kazhinji.
• Kufema mukati (inhale) ZVINONOKA.

Chidimbu mune inokurudzira spirometer inomuka paunenge uchifemera mukati.

• Edza kuita kuti chidimbu ichi chikwire kumusoro sezvaunogona.
• Kazhinji, pane mucherechedzo wakaiswa nachiremba wako anokuudza kuti inguvai yemweya waunofanira kutora.

Chidimbu chidiki mu spirometer chinotaridzika sebhora kana diski.

• Chinangwa chako chinofanirwa kuve chekuona kuti bhora iri rinogara pakati pekamuri iwe uchifemera mukati.
• Kana iwe uchifemera mukati nekukurumidza, bhora rinopfura kumusoro.
• Kana iwe uchifemera mukati zvishoma nezvishoma, bhora rinogara pasi.

Bata mweya wako kwemasekonzi matatu kusvika mashanu. Wobva wanyora zvishoma nezvishoma.

Tora mweya gumi kusvika gumi neshanu ne spirometer yako nguva dzese 1 kusvika 2, kana kazhinji sekurairwa nachiremba wako kana nachiremba.

Aya matipi anogona kubatsira:

• Kana uine cheka yekuvhiya (incision) muchipfuva kana mudumbu, ungangoda kubata mutsamiro wakasimba kudumbu rako uchifemera mukati. Izvi zvinobatsira kudzikamisa kusagadzikana.
• Kana iwe ukasaita iyo nhamba yakamisirwa iwe, usaore moyo. Iwe uchavandudza nekudzidzira uye muviri wako uchipora.
• Kana iwe ukatanga kunzwa dzungu kana musoro wakareruka, bvisa muromo kubva pamuromo wako uye tora kufema kwakajairika. Wobva waramba uchishandisa incentive spirometer.

Lung matambudziko - kukurudzira spirometer; Pneumonia - inokurudzira spirometer

do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Inokurudzira spirometry yekudzivirira postoperative pulmonary zvinetso mukuvhiya kwepamusoro mudumbu. Cochrane Dhatabhesi Syst Rev. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Matambudziko ekuvhiya. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Chinyorwa Chekuvhiya: Iyo Biological Hwaro hweMazuva Ano Kuvhiya Maitiro. 20th ed. Philadelphia, PA: Elsevier; 2017: chits. 12.

• Mushure mekuvhiya