Kubatsira munhu waunoda nedambudziko rekunwa

Kana iwe uchifunga kuti mudiwa ane dambudziko rekunwa, ungangoda kubatsira asi haazive kuti sei. Iwe unogona kunge usina chokwadi kuti idambudziko here kunwa. Kana, iwe unogona kutya kuti mudiwa wako anotsamwa kana kutsamwa kana iwe ukataura chimwe chinhu.

Kana iwe uine hanya, usamirira kuti uuye nazvo.Dambudziko rinogona kuwedzera, kwete zvirinani, kana iwe ukamirira.

Matambudziko ekunwa haayerwe nemari iyo mumwe munhu anonwa kana kuti anonwa kangani. Chinonyanya kukosha ndechekuti kunwa kunokanganisa sei hupenyu hwemunhu. Mudiwa wako anogona kunge aine dambudziko rekunwa kana ivo:

• Kugara uchinwa zvinopfuura zvavaifunga
• Haugone kudzora kunwa
• Pedza nguva yakawanda uchiwana doro, kunwa doro, kana kupora kubva pamhedzisiro yedoro
• Une dambudziko kubasa, kumba, kana kuchikoro nekuda kwekushandisa doro
• Une dambudziko nehukama nekuda kwekunwa
• Kupotsa basa rakakosha, chikoro, kana zviitiko zvekudyidzana nekuda kwekushandisa doro

Tanga nekudzidza zvese zvaunogona nezve kushandisa doro. Unogona kuverenga mabhuku, tarisa pamhepo, kana kubvunza wako wekuchengetedza hutano ruzivo. Paunowedzera kuziva, hunowedzera ruzivo rwauchazogadzirira kubatsira mudiwa wako.

Kunwa doro kunotora mutoo kune wese munhu. Iwe haugone kubatsira mudiwa wako kana ukasazvitarisira uye kuwana rutsigiro.

• Ita hutano hwemhuri yako uye chengetedzo yako yepamusoro pekutanga.
• Kumbira dzimwe nhengo dzemhuri kana shamwari kuti vakutsigire. Iva akatendeseka nezvemanzwiro ako uye uvaudze zvavanogona kuita kuti vabatsire.
• Funga kujoina boka rinotsigira mhuri uye shamwari dzevanhu vane matambudziko edoro, saAl-Anon. Muzvikwata izvi, unogona kutaura pachena nezvematambudziko ako uye kudzidza kubva kuvanhu vanga vari mumamiriro ako.
• Funga kutsvaga rubatsiro kubva kumupi wezano kana murapi anobata nezvinetso zvedoro. Kunyangwe mudiwa wako angave ari munwi, kunwa kunokanganisa mhuri yese.

Hazvisi nyore kubatanidzwa nemunhu ane dambudziko rekunwa. Zvinotora moyo murefu uye rudo. Iwe zvakare unofanirwa kuseta mimwe miganho yezviito zvako pachako kuti usakurudzire hunhu hwemunhu kana kuurega uchikukanganisa.

• Usanyepe kana kupa zvikonzero zvekunwa kwemudiwa wako.
• Usatore mitoro yemudiwa wako. Izvi zvinongobatsira chete munhu kunzvenga mhedzisiro yekusaita zvinhu zvavanofanirwa kuita.
• Usanwa newaunoda.
• Usapopotedzana apo mudiwa wako anga achinwa.
• Usanzwa uine mhosva. Iwe hauna kunwisa mudiwa wako kuti anwe, uye iwe haugone kuzvidzora.

Hazvisi nyore, asi zvakakosha kutaura nemudiwa wako nezve kunwa. Tsvaga nguva yekutaura kana munhu wacho asiri kunwa doro.

Aya matipi anogona kubatsira kuita kuti hurukuro iende zvakanyanya mushe:

• Taura zvaunonzwa nezvekunwa kwemudiwa wako. Edza kushandisa "ini" zvirevo. Izvi zvinobatsira kuchengetedza kutarisisa kuti kunwa kunokubata sei.
• Edza kunamatira nechokwadi nezve kunwa doro kwemudiwa wako, senge mafambiro chaiwo akakuita kuti unetseke.
• Tsanangura kuti une hanya nehutano hwemudiwa wako.
• Edza kusashandisa mavara senge "chidhakwa" kana uchitaura nezvedambudziko.
• Usaparidze kana kudzidzisa.
• Usaedze kushandisa mhosva kana kupa chiokomuhomwe kuti munhu arege kunwa.
• Usatyisidzira kana kukumbira.
• Usatarisira kuti mudiwa wako ave nani pasina rubatsiro.
• Govera kuenda nemunhu iyeye kunoona chiremba kana muropa murapi.

Rangarira, haugone kumanikidza mudiwa wako kuti awane rubatsiro, asi unogona kupa rutsigiro rwako.

Zvinogona kutora kuyedza kushoma uye nhaurirano dzinoverengeka mudiwa wako asati abvuma kuwana rubatsiro. Kune nzvimbo dzakawanda dzekuwana rubatsiro kune dambudziko redoro. Unogona kutanga nemubatsiri wemhuri yako. Iye mupi anogona kukurudzira chirongwa chekupindwa muropa kana nyanzvi. Iwe unogona zvakare kutarisa nechipatara chako chemuno, chirongwa cheinishuwarenzi, kana chirongwa chekubatsira vashandi (EAP).

Zvinogona kuve zvakafanira kuve ne "kupindira" newaunoda uye nevamwe vanhu vakakosha muhupenyu hwavo. Izvi zvinowanzo kutungamirirwa nemupi wezano anobatanidzwa nechirongwa chekurapa.

Iwe unogona kutamba rakakosha basa nekuenderera uchiratidza rutsigiro rwako. Govera kuenda newaunoda kumisangano yechiremba kana misangano. Bvunza zvimwe zvaungaite, sekusanwa doro paunenge uri pamwe chete uye kuchengetedza doro kunze kwemba.

Kana iwe uchinzwa kuti hukama hwako nemunhu uyu hwave kuve nenjodzi kana kuti huri kutyisidzira hutano hwako, zviwanire rubatsiro pachako ipapo. Taura nemupi wako kana chipangamazano.

Kunwa doro zvisina kufanira - kubatsira munhu waunoda; Doro shandisa - kubatsira munhu waunoda

Carvalho AF, Heilig M, Perez A, Probst C, Rehm J. Doro rekushandisa kusagadzikana. Lancet. 2019; 394 (10200): 781-792. PMID: 31478502 pubmed.ncbi.nlm.nih.gov/31478502/.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

US Preventive Services Task Force; Curry SJ, Krist AH, uye al. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force Recommendation Statement. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Doro Shandisa Dambudziko (AUD)