Chipfuva kuzviongorora

Kuzviongorora mazamu kuongorora-kunoitwa nemukadzi kumba kutsvaga shanduko kana matambudziko munyama yemuzamu. Vakadzi vazhinji vanonzwa kuti kuita izvi kwakakosha kuhutano hwavo.

Nekudaro, nyanzvi hadzibvumirani nezve zvakanakira kuzviongorora mazamu mukutsvaga gomarara repazamu kana kuchengetedza hupenyu. Taura nemupi wako wezvehutano nezvekuti iwe wega-bvunzo-bvunzo dzakakukodzera.

Nguva yakanak kuita yekuzviongorora pamazamu pamwedzi ingangoita mazuva matatu kusvika mashanu mushure mekunge nguva yako yatanga. Zviite panguva imwechete mwedzi wega wega. Mazamu ako haana kunyorova kana bundu panguva ino mukufamba kwako kwemwedzi.

Kana iwe wapfuura nepakati pekuguma kuenda kumwedzi, ita bvunzo yako pazuva rimwe chetero mwedzi wega wega.

Tanga nekurara nemusana. Zviri nyore kuongorora matipi ese emuzamu kana iwe wakarara pasi.

• Isa ruoko rwako rwerudyi kuseri kwemusoro wako. Neminwe yepakati yeruoko rwako rweruboshwe, zvinyoro nyoro asi nekutsikirira pasi uchishandisa madiki maitiro kuongorora iro rese zamu rekurudyi.
• Tevere, gara kana kumira. Inzwa hapwa yako, nekuti nyama yemazamu inopinda munzvimbo iyoyo.
• Zvinyoro nyorova iro zamu, uchitarisa kubuda. Dzokorora maitiro pazamu rekuruboshwe.
• Shandisa imwe yemapatani anoratidzwa mumufananidzo kuti uve nechokwadi chekuti urikufukidza zvese zvemazamu tishu.

Tevere, mira pamberi pegirazi maoko ako parutivi rwako.

• Tarisa pamazamu ako chaipo uye mugirazi. Tarisa shanduko mukugadzirwa kweganda, senge dimpling, puckering, indentations, kana ganda rinotaridzika kunge ganda reorenji.
• Cherechedzawo chimiro uye marongero ezamu rimwe nerimwe.
• Tarisa uone kana zamu rinotendeuka mukati.

Ita zvakafanana nemaoko ako akasimudzwa pamusoro pemusoro wako.

Chinangwa chako kujairira kunzwa kwemazamu ako. Izvi zvinokubatsira iwe kuti uwane chero chinhu chitsva kana chakasiyana. Kana ukadaro, danaidza mupiki wako ipapo ipapo.

Kuzviongorora mazamu; BSE; Gomarara repazamu - BSE; Gomarara repazamu kuongorora - kuzviongorora

• Chipfuva chevakadzi
• Chipfuva kuzviongorora
• Chipfuva kuzviongorora
• Chipfuva kuzviongorora

Mallory MA, Golshan M. Maitiro ekuongorora: mabasa echiremba uye murwere pakuongorora chirwere chemuzamu. Mune: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Chipfuva: Yakakwana Management yeBenign uye Malignant Zvirwere. 5 ed. Philadelphia, PA: Elsevier; 2018: chitsiko 25.

Sandadi S, Dombo DT, Orr JW, Valea FA. Chirwere chepabonde: kuona, manejimendi, uye kuongorora kwechirwere chepamuviri. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 15.

US Yekudzivirira Services Task Force webhusaiti. Gomarara repazamu: kuongorora. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Yakagadziridzwa Ndira 11, 2016. Yakasvika muna Kukadzi 25, 2020.