Amino acids

Amino acids ma organic makomputa anosanganiswa kuita mapuroteni. Amino acids uye mapuroteni ndiwo anovaka hupenyu.

Kana mapuroteni akagayiwa kana kuputswa, maamino acids anosara. Muviri wemunhu unoshandisa amino acids kugadzira mapuroteni kubatsira muviri:

• Putsa chikafu
• Kukura
• Gadzirisa nyama yemuviri
• Ita mamwe akawanda mabasa emuviri

Amino acids inogona zvakare kushandiswa sosi sosi yemuviri nemuviri.

Amino acids akaiswa mumapoka matatu:

• Yakakosha amino acids
• Asina kukosha amino acids
• Mamiriro amino acids

ZVINOKOSHA AMINO ACIDS

• Yakakosha amino acids haigone kuitwa nemuviri. Nekuda kweizvozvo, ivo vanofanirwa kuuya kubva kuchikafu.
• Iwo mapfumbamwe anokosha amino acids ndeaya: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, uye valine.

ZVINOKOSHA AMINO ACIDS

Izvo zvisina kukosha zvinoreva kuti miviri yedu inogadzira amino acid, kunyangwe tikasaiwana kubva kuchikafu chatinodya. Asina kukosha amino acids anosanganisira: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, uye tyrosine.

ZVAKAITIKA AMINO ACIDS

• Mamiriro ezvinhu amino acids kazhinji haakoshe, kunze kwekunge munguva dzekurwara nekushushikana.
• Mamiriro amino acids anosanganisira: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, uye serine.

Iwe haufanire kudya zvakakosha uye zvisina kukosha amino acids pakudya kwese, asi kuwana chiyero chavo pazuva rese kwakakosha. Kudya kunoenderana nechimwe chinhu chemuti hakuzove kwakakwana, asi hatichanetseke nezvekubatanidza mapuroteni (senge bhinzi nemupunga) pakudya kumwe chete. Panzvimbo iyoyo isu tinotarisa kukwana kwekudya kwakazara mukati mezuva rese.

• Amino acids

Bhainda HJ, Mansbach CM. Nutrient kugaya uye kutora. Mune: Boron WF, Boulpaep EL, eds. Chiremba Physiology. 3rd ed. Philadelphia, PA: Elsevier; 2017: chitsamba 45.

Dietzen DJ. Amino acids, peptides, uye mapuroteni. Mu: Rifai N, ed. Tietz Chinyorwa cheKiriniki Chemistry uye Molecular Diagnostics. 6th ed. St Louis, MO: Elsevier; 2018: chitsiko 28.

Trumbo P, Schlicker S, Yates AA, Poos M; Chikafu uye Chikafu Bhodhi reInstitute of Medicine, Iyo National Academies. Dhayeti yekufungidzira inotora simba, makabhohaidhiretsi, faibha, mafuta, mafuta acids, cholesterol, mapuroteni uye amino acids. J Am Kudya Assoc. 2002; 102 (11): 1621-1630. PMID: 12449285 www.ncbi.nlm.nih.gov/pubmed/12449285.