Maonde Vegan?

Zvemukati

• Nei vamwe vanhu vasingatarise maonde vegan
• Zvigadzirwa zvinotorwa kubva kumaonde hazviwanzo vegan
• Chinokosha

Veganism inoreva mararamire anoedza kudzikisira kushandiswa kwemhuka uye hutsinye zvakanyanya sezvazvinogona.

Nekudaro, chikafu chevegan hachina zvigadzirwa zvemhuka, zvinosanganisira nyama tsvuku, huku, hove, mazai, uye mukaka, pamwe nezvikafu zvinobva mune izvi zvinongedzo.

Maonde, ari muchero unozvarwa kuSouthwest Asia neEastern Mediterranean, anogona kudyiwa manyoro kana kuomeswa. Ivo vakapfuma muma antioxidants, sosi yakanaka yefaibha, uye ine zvishoma zvishoma zvecalcium, iron, potasium, mhangura, uye mamwe mavitamini B (,).

Tichifunga kuti maonde chikafu chinogadzirwa nemiti, vanhu vazhinji vangatarisira kuti vaonekwe sevheji. Nekudaro, vamwe vanoti maonde ari kure nazvo uye anofanirwa kudzivirirwa neavo vanosarudza vegan mararamiro.

Ichi chinyorwa chinotarisa mativi ese ehurukuro kuti uone kana maonde ari vegan.

Nei vamwe vanhu vasingatarise maonde vegan

Iyo vegan chinzvimbo chemaonde chakamutsa gakava, sezvo ivo vari chikafu chakasimwa-chirimwa, vamwe vanhu havavatore sevheta.

Vanhu ava vanoratidzira kuti mafambiro ekuvandudza maonde anoitika asati asvika mukukura haapindirani nemafungiro evagan.

Maonde anotanga semaruva akapoteredzwa. Chimiro cheruva ravo chinovatadzisa kubva pakuvimba nenyuchi kana nemhepo kuti vaparidze mukume wavo nenzira imwechete iyo maruva anogona. Panzvimbo iyoyo, maonde anofanirwa kuvimba nerubatsiro rwepolinator wasps kuti abereke (,).

Ichisvika kumagumo ehupenyu hwayo, gadzi rechikadzi rinokambaira nepahwindo diki reruva rakatsindirwa remuonde kuisa mazai aro. Iye achadambura maantena uye mapapiro mune izvi, achifa nguva pfupi yapfuura ().

Ipapo, muviri wake unogayiwa ne enzyme iri mukati memuonde, apo mazai ake achigadzirira kuti achamhe. Kana dzangozviita, mhodzi dzechirume dzinosangana nemadzvinyu echikadzi, ayo anozokambaira achibuda muonde, nepoivhi yakasungirirwa mumiviri yavo, kuenderera mberi nehupenyu hwehupenyu hwese ().

Nekuti maonde imhedzisiro yekufa kwewadhi, vamwe vanhu vanofunga kuti chibereko ichi hachifanirwe kutorwa sevheji.Izvo zvakati, maonde anovimba newawi kuti abereke, zvakangofanana newawi vanovimba nemaonde kuti adaro.

Hukama hwekufananidza ndihwo hunotendera zvese zvipenyu kurarama. Vazhinji vanhu, vegans vanosanganisira, havafanidze maitiro aya nekushusha mhuka kana hutsinye uye, nekudaro, funga maonde vegan.

Mavhu anobatsira maonde kubereka uye kufa mukuita, zvichikonzera vamwe vanhu kuti vafunge kuti maonde haazi vegan. Nekudaro, vanhu vazhinji - vegans vanosanganisira - havaone izvi sekushandisa mhuka kana hutsinye uye funga maonde vegan.

Zvigadzirwa zvinotorwa kubva kumaonde hazviwanzo vegan

Maonde anowanzo kudyiwa mbishi kana kuomeswa asi anogona kushandiswa kugadzira zvigadzirwa zvekudya zvakasiyana - kwete zvese zviri vegan.

Semuenzaniso, maonde anogona kushandiswa kutapira zvinhu zvakabikwa, mamwe acho ane mazai kana mukaka. Maonde anogona zvakare kushandiswa kugadzira jelly, iyo inowanzo kuve negelatin yakatorwa kubva paganda remhuka kana mapfupa.

Iwe unogona nyore kutarisa kana chigadzirwa chine maonde chiri vegan nekuongorora ayo marongedzero ezvivakwa kuti uone kuti haina zvigadzirwa zvinobva kumhuka, zvakaita semukaka, bota, mazai, ghee, kana gelatin.

Zvimwe zvinowedzera zvekudya uye echikafu echikafu dhayi zvinogona zvakare kutorwa kubva kumhuka zvigadzirwa. Heino runyorwa ruzere rwezvigadzirwa vegans zvinowanzo dzivisa.

Kunyangwe maonde angangotaridzwa kuve vegan, kwete zvese zvigadzirwa zvinogadzirwa kubva kwavari ndizvo. Kuongorora chikafu chemidziyo yezvigadzirwa zvemhuka ndiyo nzira yakanakisa yekuona kuti ndeye vegan zvechokwadi.

Chinokosha

Kuenzanisirwa kwemaonde kunovimba nemazavi, ayo anofa achiitika. Izvi zvinoita kuti vamwe vataure kuti maonde haafanire kutorwa sevgan.

Nekudaro, hukama huripo pakati pamaonde nemazavi zvinobatsira pamwe, sezvo mhando imwe neimwe ichivimba neimwe kuti irarame. Vanhu vazhinji, vegans inosanganisirwa, havatende izvi zvinoenderana nemufananidzo wekushungurudzwa kwemhuka kana hutsinye izvo vegans vanoedza kudzivirira.

Kunyangwe iwe ukasarudza kuona maonde sevheji, ramba uchifunga kuti haazi ese zvigadzirwa-zvakagadzirwa nemaonde zviri vegan. Kuongorora chinyorwa chechigadzirwa chechikafu ndiyo nzira yakanakisa yekuona mamiriro ayo vegan.