Kudya Kwakanyanya kweGout: Chaunodya, Chii Chaunofanira Kudzivisa
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Gout rudzi rweAr...
Mafuta Akaguta Asina Hutano?
Mhedzi iro yemafuta akazara pahutano ndeimwe yemi oro yenyaya mune zve e zvinovaka muviri. Nepo dzimwe nyanzvi dzichiyambira kuti ku handi a zvakawandi a - kana kunyangwe zviyero zvine mwero - zvinogo...
Maapuro Anobata chirwere cheshuga uye Ropa Shuga Matsi?
Maapuro anonaka, ane hutano uye ari nyore kudya.Zvidzidzo zvakaratidza kuti vane huwandu hwerubat iro rwehutano.A i maapuro anewo carb , ayo anokangani a ma huga eropa.Zvi inei, ma carb anowanikwa mum...
Imwai 8 Magirazi Emvura pazuva: Chokwadi kana Ngano?
Iwe unogona kunge wakanzwa nezveiyo 8 × 8 mutemo. Inotaura kuti iwe unofanirwa kunwa ma ere-ma ere magirazi emvura pazuva.Ndiyo hafu yegoroni remvura (inenge 2 litita).Uku kuda kwave kuve kwehumw...
11 Zvikonzero Nei Zvakawanda Shuga Zvakaipa Iwe
Kubva kumarinara muto wepepanut butter, huga yakawedzerwa inogona kuwanikwa mune kunyangwe zvigadzirwa zvi ingatari irwi.Vanhu vazhinji vanovimba nechikafu chinokurumidza, chakagadziri wa kwechikafu u...
Makomborero gumi eGreen Tea wabvisa
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Green tii ndeimw...
10 Bhenefiti yeMuzambiringa Mbeu Inobvisa, Kubva paSainzi
Muchero wembeu yemazambiringa (G E) chikafu chinodyiwa chakaitwa nekubvi a, kuome a, uye kupuruzira mbeu inonaka-inonaka yemazambiringa.Mbeu dzemazambiringa dzakapfuma muma antioxidant , ano angani ir...
10 Hutano Kubatsirwa kweCardamom, Inotsigirwa neSainzi
Cardamom inonhuwira ine yaka imba, inotapira zvi homa inonaka iyo vamwe vanhu vanofananidza nemindi.Yakatangira kuIndia a i inowanikwa pa i re e nha i uye ino handi wa mune e e anotapira uye anonaka m...
Zvinoita Here Kuti Target Kurasikirwa Kwemafuta kune Akanangana Nhengo dzeMuviri?
Anenge munhu we e angade ku handura zvimwe zvikamu zvemuviri wavo.Iwo chiuno, chidya, garo nemaoko inzvimbo dzinozivikanwa umo vanhu vanowanzo chengeta mafuta emuviri akawandi a.Kuita handuko kuburiki...
Chii chinonzi Kohlrabi? Kudya, Kubatsira, uye Kushandisa
Kohlrabi imiriwo inoenderana nemhuri yekabichi.Ino handi wa zvakanyanya muEurope neA ia uye yakawana mukurumbira kutenderera pa ire e nekuda kwehutano hwayo uye zveku handi a zvekudya.Ichi chinyorwa c...
8 Hutano uye Kudya Kunobatsira Kubatsirwa kweJicama
Jicama igirobhu-yakaita emudzi midzi miriwo ine mapepa, yeganda- hava ganda uye ine tarchy chena yemukati.Ndiwo mudzi wechirimwa unoburit a bhinzi dzakafanana nemarima bhinzi. Nekudaro, bhinzi yemuti ...
Wepamusoro gumi Uchapupu-Hwakavakirwa paHutano Kubatsirwa kweKokonati Oiri
Kokonati mafuta inotenge wa zvakanyanya echikafu chikuru.Iko ku arudzika ku angani wa kwemafuta acid mukokonati mafuta kunogona kuve nemhedzi iro pane hutano hwako, ekuwedzera kura ikirwa kwemafuta, h...
Iyo yepamusoro 4 Kurapa Sarudzo dzeKudya Kupindwa muropa
Kudya zvinodhaka, izvo haina kunyorwa muDiagno tic uye tati tical Manual yeMental Di order (D M-5), inogona kufanana nezvimwe zvinodhaka uye kazhinji inoda kurapwa kwakafanana uye rut igiro kukunda. N...
Watermelon 101: Nutrition Chokwadi uye Hutano Kubatsirwa
Watermononi (Citrullu lanatu chibereko chihombe, chinotapira chinotangira kumaodzanyemba kweAfrica. Inoenderana nekantaloupe, zucchini, manhanga, uye cucumber.Watermelon yakazara nemvura uye zvinovaka...
Ndinga sarudza sei iyo Macronutrient Zvemukati meZvekudya Zvitsva?
Dzakawanda online dhatabhe i dzinogona kukubat ira iwe kutari a carb , protein, uye mafuta.Mubvunzo: Ndiri pane keto dhayeti uye ndinoda kuziva kuti mangani mafuta uye mangani carb uye macalorie chika...
Iko Pickled Beet Yakakunakira Iwe Here?
Pickled beet ndeimwe nzira iri nyore kune nyowani nyuchi. Ivo vakapfuma mune zvinovaka muviri uye vanopa akawanda akafanana mabhenefiti ehutano evamwe vavo vat va a i vane hupenyu hwakareba hwakareba....
Unofanira Kudya Saladi Yekudya Kwekuseni?
Kudya kwemangwanani ma aradhi kuri kuve yazvino hutano hwekupenga. Kunyangwe kudya miriwo pakudya kwemangwanani ku ingawanzo mu kudya kwekuMadokero, zvakajairika mukudya kunobva kune dzimwe nzvimbo dz...
8 Shanduko Hutano hweKudya kwezuva nezuva uye Zvinwiwa
I u tino angani ira zvigadzirwa zvatinofunga zvinobat ira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, i u tinogona kuwana diki komi heni. Heano maitiro edu.Zviyo zvine huga...
Polypodium leucotomos: Zvishandiso, Bhenefiti, uye Side Mhedzisiro
Polypodium leucotomo inzvimbo inopi a inotyi a inowanikwa kumaAmerica.Kutora zvinowedzerana kana ku handi a mafuta ekumu oro anogadzirwa kubva mumuti zvinofungidzirwa kubat ira kurapa mamiriro ekuputi...
11 Zvikonzero Nei Mabriji Ari Pakati Pezvakanyanya Kudya Panyika
Miti michero iri pakati pezvikafu zvine hutano zvaungadya.Izvo zvinonaka, zvinovaka muviri, uye zvinopa dzinoverengeka dzinoyevedza hutano mabhenefiti.Heano gumi nezvikonzero zvikonzero zveku angani a...