Imwai 8 Magirazi Emvura pazuva: Chokwadi kana Ngano?

Zvemukati

• Kwakatangira iyo 8 × 8 Mutemo
• Zvinotaurwa Nezvidzidzo Nezve 8 × 8 Mutemo
• Iwe Unogona Kugara Uchidirwa Kubva Kune Anopfuura Mvura
• Kunwa Zvakaringana Mvura Kune Dzimwe Hutano Hutano
• Yakawanda Sei Mvura Unofanira Kunwa Zuva Nezuva?

Iwe unogona kunge wakanzwa nezveiyo 8 × 8 mutemo. Inotaura kuti iwe unofanirwa kunwa masere-masere magirazi emvura pazuva.

Ndiyo hafu yegoroni remvura (inenge 2 litita).

Uku kuda kwave kuve kwehumwe huchenjeri hwakagamuchirwa uye zviri nyore kwazvo kurangarira. Asi pane chokwadi here pazano iri kana ingori ngano?

Kwakatangira iyo 8 × 8 Mutemo

Kwayakabva mutemo we8 × 8 hauna kusimbiswa ().

Imwe dzidziso inoratidza kuti inogona kunge yakatanga muna 1945, apo rimwe sangano rekutsvaga rakaburitsa gwaro raiti munhu wepakati anoda kushandisa 1 ml yemvura pakoriori yezvokudya zvavanodya.

Kune mumwe munhu anodya chikafu che2,000 macalorie pazuva, izvi zvinowedzera kusvika ku2000 ml (ingangoita 64 oz), kana magirazi masere e8-oz.

Asi chirevo chakazivisawo kuti zhinji yemvura iyi inogona kuwanikwa kubva muzvikafu zvaunodya.

Imwe mhedzisiro ingangoitika yemutemo we8 × 8 ibasa remurapi wezvehutano anonzi Dr. Frederick Stare. Akabatanidza bhuku rakaburitswa muna 1974 raikurudzira kunwa magirazi matanhatu kusvika masere emvura pazuva.

Bhuku iri rakaratidzawo kuti michero nemiriwo, pamwe nezvimwe zvinwiwa, zvine mvura yakawanda.

Nekudaro, chikamu ichi chenyaya chinoita kunge chakasiiwa apo ruzivo rwunobva mubhuku iri rwakapararira kuruzhinji, vaongorori nemasangano ezvehutano.

Hazvizivikanwe uko kurudziro yekunwa magirazi masere emvura e8 pazuva inouya kubva pakutanga, asi dzidziso dzinoverengeka dziripo.

Zvinotaurwa Nezvidzidzo Nezve 8 × 8 Mutemo

Chimwe chinyorwa kubva muna 2002 chakaongorora humbowo hwesainzi hwakatungamira mutemo we8 × 8 ().

Yakaongorora zvakawanda zveongororo, ongororo uye zvinyorwa, zvichitsvaga zvachose humbowo hwesainzi hunoratidza kuti unofanirwa kunwa magirazi masere e8-oz emvura pazuva kuti uwane mvura yakakwana.

Nekudaro, zvinofanirwa kucherechedzwa kuti kutsvaga uku kunogumira kune vane hutano, kunyangwe vanhu vakuru vakagara munzvimbo inononoka.

Nepo paine zvirokwazvo mamiriro ezvinhu umo mvura inoda kuwedzerwa, varume nevakadzi vane hutano kazhinji havafanirwe kunge vachinwa mvura muhuwandu hwakawanda kudaro.

Kune rimwe divi, kusanwa mvura yakakwana kunogona kukonzera kupera mvura zvishoma, kunotsanangurwa sekurasikirwa ne 1-2 muzana yehuremu hwemuviri nekuda kwekurasikirwa nemvura. Mune ino mamiriro, unogona kunzwa kuneta, kutemwa nemusoro uye kutadza kunetseka (,).

Asi kuti ugare uine hydrated uye udzivise kupera kwakapfava, haufanire kunyatsotevedzera mutemo we8 × 8. Neraki, iwe une yakavakirwa-mukati instinct inonzi nyota.

Neichi chikonzero, vanhu vazhinji havafanirwe kunetseka nezve yavo yekumwa mvura - nyota inokuudza iwe kana iwe uchida mvura.

Iko hakuna humbowo hwesainzi hunotsigira iyo 8 × 8 mutemo. Kudya kwemvura kunosiyana nemunhu uye iwe unofanirwa kurega nyota ichitungamira kutora kwako.

Iwe Unogona Kugara Uchidirwa Kubva Kune Anopfuura Mvura

Haisi chete mvura yakajeka inopa muviri wako nemvura. Zvimwe zvinwiwa, semukaka uye muto wemichero, kuverenga zvakare.

Kupesana nekutenda kwakakurumbira, zvinwiwa zvine caffeine uye zvinyoro zvidhakwa zvakaita sedoro zvinogona kubatsira mukunwa mvura, zvirinani kana zvadzimwa zvine mwero (,,,,).

Izvi zvinwiwa zvinongova zvakakosha diuretiki kana iwe uchizvidya muhuwandu hwakawanda. Diuretics zvinhu zvinowedzera kurasikirwa kwemvura nekuita kuti utarise kakawanda.

Zvakawanda zvekudya zvaunodya zvakare zvine huwandu hwakakura hwemvura.

Yakawanda sei mvura yaunowana kubva kuchikafu zvinoenderana neuwandu hwezvikafu zvine mvura-zhinji zvaunodya. Zvibereko nemiriwo zvakanyanyisa kupfuma mumvura, uye chikafu senyama, hove nemazai zvakare zvine huwandu hwemvura hwakanyanya.

Chekupedzisira, imwe huwandu hwemvura inogadzirwa mukati memuviri wako kana iwe uchigaya zvinovaka muviri. Izvi zvinonzi mvura yemagetsi.

Muvanhu vakagara, kudya kwemazuva ese kwemvura yekunwa uye zvimwe zvinwiwa kunofungidzirwa kuve kungangoita 70-80%, nepo chikafu chichifungidzirwa kuve chikamu chingangoita 20-30% (,).

MuUS, huwandu hwemvura inowana vanhu kubva pakudya chikafu inofungidzirwa kutenderedza 20%, yakadzika kwazvo kupfuura mune dzimwe nyika dzeEurope.

Vanhu vanowana yakaderera huwandu hwemvura kubva kuzvikafu vanoda kunwa zvakanyanya kupfuura avo vanodya zvakawandisa zvine mvura-chikafu ().

Kunze kwemvura, zvimwe zvekudya uye zvinwiwa zvaunonwa zvinobatsirawo mukudya kwemazuva ese kwemvura uye zvinobatsira kuti ugare uine hydrated. Imwe mvura inogadzirwa mukati memuviri wako kuburikidza nemetabolism.

Kunwa Zvakaringana Mvura Kune Dzimwe Hutano Hutano

Unofanirwa kunwa mvura yakakwana kuti ugare uine hydrated yakakwana.

Kazhinji kutaura, izvo zvinoreva kutsiva mvura yaunorasikirwa kuburikidza nekufema, ziya, weti uye mutsvina.

Kunwa mvura yakakwana kunogona kupa mabhenefiti ehutano, anosanganisira:

• Kuonda: Kunwa mvura yakakwana kunogona kukubatsira kupisa macalorie akawanda, uchideredza kudya kana ukadyiwa usati wadya uye uchideredza njodzi yekuwedzera huremu kwenguva refu (,,).
• Kuita kuri nani kwemuviri: Kuderedza kupera simba kwemvura kunogona kukanganisa kushanda kwemuviri. Kurasikirwa ne2% chete yemvura yemuviri wako panguva yekurovedza muviri kunogona kuwedzera kuneta uye kudzikisira kukurudzira (,, 16).
• Kuderedza kuomarara kwemusoro: Kune avo vanowanzotemwa nemusoro, kunwa yekuwedzera mvura kunogona kudzikisira kusimba uye kureba kwezvikamu. Muvanhu vasina mvura, mvura inogona kubatsira kudzikisira zviratidzo zvemusoro (,).
• Kununurwa kwekudzivirira uye kudzivirira: Muvanhu vasina mvura, kunwa mvura yakakwana kunogona kubatsira kudzivirira uye kubvisa kuzvimbirwa (,).
• Yakaderedza njodzi yetsvo mabwe: Kunyangwe hazvo kutsvagurudza kuchidikanwa, pane humwe humbowo hwekuti kuwedzera kunwa kwemvura kunogona kubatsira kudzivirira kudzokororazve kune vanhu vane tsika yekuumba matombo eitsvo (,).

Kugara uine hydrated kunogona kubatsira mukudzikira uremu, kubatsira kuwedzera kushanda kwemuviri, kubvisa kuzvimbirwa uye nezvimwe.

Yakawanda Sei Mvura Unofanira Kunwa Zuva Nezuva?

Iko hakuna mhinduro imwechete kumubvunzo uyu.

Kudya kwakaringana (AI) kwemvura muUS kunoonekwa kunge 91 maahora (2.7 litita) pazuva kwevakadzi uye 125 maunzi (3.7 litita) pazuva kwevarume (22).

Ziva kuti uku ndiko kunwa kwemvura kwakazara kubva kunzvimbo dzese, kwete mvura yakachena chete.

Kunyangwe izvi zvichinyatso kushandiswa senzira, pane zvinhu zvinoverengeka, mukati memuviri wako uye nharaunda yako, zvinokanganisa kuda kwako mvura.

Saizi yemuviri, kuumbwa uye chiitiko chiitiko chinosiyana zvakanyanya kubva pamunhu kusvika pamunhu. Kana iwe uri mutambi, gara mune inopisa mamiriro ekunze kana parizvino uchiyamwisa, yako mvura zvinodiwa zvinowedzera.

Tichifunga izvi zvese, zviri pachena kuti zvinodiwa nemvura zvakasarudzika zvakanyanya.

Kunwa magirazi masere emvura pazuva kungave kwakakwanira vamwe vanhu, asi kungave kushoma kune vamwe.

Kana iwe uchida kuita kuti zvinhu zvive nyore, ingo teerera kumuviri wako uye rega nyota igare iri gwara rako.

Inwa mvura paunenge uchinzwa nyota. Mira paunenge usisina nyota zvakare. Gadzirira kurasikirwa kwemvura nekumwa zvakanyanya munguva yekupisa uye kurovedza muviri.

Zvisinei, ramba uchifunga kuti izvi hazvishande kune wese munhu. Vamwe vanhu vakura, semuenzaniso, vangangoda kuzviyeuchidza pachavo kuti vanwe mvura kunyangwe vasina nyota.

Verenga izvi kuti uwane rumwe ruzivo rwehuwandu hwemvura yaunofanira kunwa pazuva.