Ndokumbirawo Murege Kutenda Idzi 8 Dzinokuvadza Bipolar Disorder Ngano

Zvemukati

• 1. Nhema: Bipolar kusagadzikana chinhu chisingawanzoitika.
• 2. Nhema: Bipolar kusagadzikana kungochinja kwemood, uko munhu wese anako.
• 3. Nhema: Kune mhando imwe chete yebipolar disorder.
• 4. Nhema: Bipolar disorder inogona kurapwa kuburikidza nekudya uye kurovedza muviri.
• 5. Nhema: Mania ine zvibereko. Iwe uri mune yakanaka mamiriro uye unonakidza kuve uripo.
• 6. Nhema: Vanyori vane bipolar disorder vacharasikirwa nehunyanzvi hwavo kana vawana kurapwa.
• 7. Nhema: Vanhu vane bipolar disorder vanogara vari manic kana vakashushikana.
• 8. Manyepo: Mishonga yese yebipolar disorder yakafanana.
• Tora woenda nazvo

Chii chakaita vanhu vakabudirira vakaita semuimbi Demi Lovato, mudhivi Russell Brand, anchor wenhau Jane Pauley, uye mutambi Catherine Zeta-Jones vakafanana? Ivo, semamiriyoni evamwe, vari kurarama nedambudziko rebipolar. Pandakapihwa kuongororwa kwangu muna 2012, ndaiziva zvishoma nezve mamiriro acho. Ndakanga ndisingatozive kuti yakamhanya mumhuri yangu. Nekudaro, ndakatsvaga nekunzvera, ndichiverenga bhuku mushure mebhuku nezvenyaya iyi, ndichitaura navanachiremba vangu, uye ndichizvidzidzisa kusvika ndanzwisisa zvaiitika.

Kunyangwe isu tiri kudzidza zvakawanda nezve bipolar kusagadzikana, kuchine zvakawanda zvisirizvo fungidziro. Heano mashoma ngano uye chokwadi, saka iwe unokwanisa kuzvishongedza neruzivo uye kubatsira kupedza chiseko.

1. Nhema: Bipolar kusagadzikana chinhu chisingawanzoitika.

Chokwadi: Bipolar disorder inokanganisa vanhu vakuru mamirioni maviri muUnited States moga. Mumwe muvashanu vekuAmerican ane hutano hwepfungwa.

2. Nhema: Bipolar kusagadzikana kungochinja kwemood, uko munhu wese anako.

Chokwadi: Kukwirira uye kudzikira kwe bipolar kusagadzikana kwakasiyana zvakanyanya nekujairana kwemafungidziro. Vanhu vane bipolar kusagadzikana vanoona shanduko yakanyanyisa musimba, chiitiko, uye kurara izvo zvisina kujairika kwavari.

Nyanzvi inoongorora nezvepfungwa pane imwe yunivhesiti yekuUnited States, iyo inoda kuramba isingazivikanwe, inonyora kuti, “Kungomuka uchifara, kugumbuka pakati pezuva, uye wozoguma uchifara zvakare, hazvirevi kuti une bipolar disorder - kunyangwe zviitike sei kwauri! Kunyangwe kuongororwa kwekukurumidza-kuchovha bipolar kusagadzikana kunoda mazuva akati wandei mumutsara we (hypo) manic zviratidzo, kwete chete maawa akati wandei. Vanachiremba vanotsvaga mapoka ezviratidzo kupfuura kungonzwa chete. ”

3. Nhema: Kune mhando imwe chete yebipolar disorder.

Chokwadi: Kune mana akakosha marudzi ebipolar kusagadzikana, uye chiitiko chakasiyana pamunhu.

• Bipolar I inoonekwa kana munhu aine chimwe kana zvimwe zvinorwadza zvikamu uye imwe kana yakawanda manic episheni, dzimwe nguva ane maficha epfungwa akadai sekufungidzira kana kunyengera.
• Bipolar II ine zvikamu zvekushungurudzika sechinhu chayo chikuru uye imwe chete
  hypomanic episode. Hypomania rudzi rwakaderera rwemania. Munhu ane
  bipolar II kusagadzikana kunogona kusangana nemood-congruent kana
  mafungiro-asina kukodzera psychotic zviratidzo.
• Cyclothymic kusagadzikana (cyclothymia) inotsanangurwa nezvakawanda nguva yezviratidzo zvehomania pamwe neakawanda nguva dzezviratidzo zvekushushikana zvinogara kweanosvika makore maviri (1 gore muvana nevechiri kuyaruka) vasina kusangana nezvinodikanwa zvekuomarara kweiyo hypomanic episode uye chiitiko chinorwadza.
• Bipolar kusagadzikana neimwe nzira isina kutaurwa haina kutevera imwe pateni uye inotsanangurwa ne bipolar kusagadzikana zviratidzo zvisingaenderane nematatu matatu akanyorwa pamusoro.

4. Nhema: Bipolar disorder inogona kurapwa kuburikidza nekudya uye kurovedza muviri.

Chokwadi: Bipolar chirwere chirwere cheupenyu hwese uye parizvino hapana mushonga. Nekudaro, inogona kunyatso chengetedzwa nemushonga uye hurukuro yekurapa, nekudzivirira kusagadzikana, uye nekuchengetedza nguva dzese kurara, kudya, uye kurovedza muviri.

5. Nhema: Mania ine zvibereko. Iwe uri mune yakanaka mamiriro uye unonakidza kuve uripo.

Chokwadi: Mune zvimwe zviitiko, murume anotya anogona kutanga kunzwa zvakanaka, asi pasina kurapwa zvinhu zvinogona kukuvadza uye kutotyisa. Vanogona kuenda kunotenga kukuru, vachipedza kupfuura zvavaikwanisa. Vamwe vanhu vanonyanya kunetseka kana kushatirwa zvakanyanya, kugumbuka pamusoro pezvinhu zvidiki uye kubatira vadikani. Munhu ane manic anogona kurasikirwa nekutonga kwemifungo yavo nezviito uye kutotadza kubata neicho chaicho.

6. Nhema: Vanyori vane bipolar disorder vacharasikirwa nehunyanzvi hwavo kana vawana kurapwa.

Chokwadi: Kurapa kunowanzo kukubvumira kuti ufunge zvakajeka, izvo zvingangonatsiridza basa rako. Munyori akasarudzwa wePulitzer Mubayiro Marya Hornbacher akazvionera izvi.

“Ndakanyatsogutsikana kuti handaizombonyora zvakare pandakaonekwa kuti ndine bipolar disorder. Asi pamberi, ndakanyora bhuku rimwe; zvino ndave pachinomwe changu. ”

Akaona kuti basa rake rinotori nani nekurapwa.

“Pandakanga ndichigadzira bhuku rangu rechipiri, ndakanga ndisati ndarapwa bipolar disorder, uye ndakanyora angangoita mapeji 3 000 ebhuku rakaipisisa raati wamboona muhupenyu hwako. Uyezve, ndiri pakati pekunyora iro bhuku, iro zvandakatadza neimwe nzira nekuti ndakaramba ndichinyora nekunyora nekunyora, ndakabatwa chirwere ndikarapwa. Uye iro bhuku pacharo, iro bhuku rakazoburitswa pakupedzisira, ndakanyora mumwedzi gumi kana zvakadaro. Pane imwe nguva ndakarapwa chirwere changu chebipolar, ndakakwanisa kuendesa hunyanzvi hwekugadzira uye kutarisisa. Mazuva ano ndinosangana nezvimwe zviratidzo, asi kazhinji ndinongoita zvezuva rangu, ”akadaro. “Ukangowana pekubata pairi, zvirokwazvo inogona kurarama. Zvinorapika. Unogona kushanda nazvo. Haifaniri kutsanangura hupenyu hwako. " Anokurukura zvaakaona mubhuku rake "Kupenga: Hupenyu hweBipolar," uye parizvino ari kushanda pabhuku rekutevera nezvenzira yake yekudzoka.

7. Nhema: Vanhu vane bipolar disorder vanogara vari manic kana vakashushikana.

Chokwadi: Vanhu vane bipolar disorder vanogona kusangana nenguva dzakareba kunyange, dzakadzikama mamiriro anonzi euthymia. Zvakare, ivo dzimwe nguva vanogona kusangana izvo zvinonzi "yakasanganiswa episode," iyo ine maficha eese mania uye kushushikana panguva imwe chete.

8. Manyepo: Mishonga yese yebipolar disorder yakafanana.

Chokwadi: Zvinogona kutora kumwe kuyedza uye kukanganisa kuti uwane mushonga unoshanda kwauri. “Kune akati wandei ekugadzirisa zvinochinja mweya / mishonga yekurapa chirwere chepfungwa kurapa bipolar disorder. Chinhu chinoshandira mumwe munhu chingatadza kushandira mumwe. Kana mumwe munhu akaedza imwe uye isingashande kana ine mhedzisiro, zvakakosha kuti vataure izvi kune avo vanopa. Anopa rubatsiro anofanira kunge aripo kuti ashande sechikwata nemurwere kuti awane kukodzera, ”anonyora maneja wezvepfungwa.

Tora woenda nazvo

Mumwe muvanhu vashanu anoonekwa aine chirwere chepfungwa, kusanganisira bipolar disorder. Ini, sevamwe vazhinji, ndakapindura zvakanyanya kurapwa. Hupenyu hwangu hwezuva nezuva hwakajairika, uye hukama hwangu hwakasimba kupfuura nakare kose. Handina kumbove nechiitiko kwemakore akati wandei. Basa rangu rakasimba, uye roorano yangu kune murume anonditsigira zvakanyanya yakasimba sedombo.

Ini ndinokukurudzira kuti udzidze nezve zvakajairika zviratidzo nezviratidzo zve bipolar kusagadzikana, uye taura nachiremba wako kana iwe ukasangana neyese yeanotariswa ekuongororwa. Kana iwe kana mumwe munhu waunoziva ari munyatwa, tora rubatsiro pakarepo. Fonera 911 kana iyo National Suicide Prevention Lifeline pa800-273-TALK (8255). Inguva yekugumisa kushorwa kunotadzisa vanhu kuwana rubatsiro runogona kusimudzira kana kuponesa hupenyu hwavo.

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