Mhando huru dzekufutisa uye maitiro ekuziva

Zvemukati

• 2. Peripheral kufutisa
• 3. Homogeneous kufutisa
• Zviratidzo nezviratidzo zvekufutisa
• Chii Chinokonzera Kufutisa
• Maitiro ekuziva kana ini ndakanyanya kufuta
• Maitiro ekurapa kufutisa

Kufutisa kunoonekwa nekufuta zvakanyanya, kazhinji kunokonzereswa nehupenyu hwekugara uye kuwedzeredza kudyiwa kwezvikafu zvine mafuta neshuga yakawanda, izvo zvinokonzeresa zvinokuvadza zvakawanda muhupenyu hwemunhu, sekukura kwezvirwere, zvakaita seshuga, kuwedzerwa kweropa, cholesterol yakakwira , infarction kana osteoarthritis yemapfupa, kuwedzera kune zviratidzo zvakaita sekuomerwa kuita kuyedza, kusagadzikana uye kuzvidzora kwakaderera.

Kuziva kuti munhu akafuta, kazhinji, iyo BMI, kana body mass index, inoshandiswa, iyo kuverenga iyo inoongorora huremu hunopihwa nemunhu maererano nehurefu hwake, achiganhurwa mumadhigiri akasiyana.

• Kurema kwese: BMI pakati pe18.0 kusvika 24.9 kg / m2
• Kufutisa: BMI pakati pe25.0 kusvika 29.9 kg / m2
• Bhuku 1 kuneta: BMI pakati pe30.0 - 34.9 kg / m2;
• Bhuku 2 kuneta: BMI pakati pe35.0 - 39.9 kg / m2;
• Grade 3 kufutisa kana kufutisa kunotyisa: BMI yakaenzana kana yakakura kudarika 40 kg / m2.

Kuti uwane yako BMI, isa data rako mu Calculator:

Mafuta anoiswa kunyanya mudumbu uye muchiuno, uye inogona kugoverwa pamusoro pechipfuva uye kumeso. Rudzi rwe kufutisa urwu rwunozivikanwa se Android kana kufema kwakafanana neapuro, nekuda kwekufananidzwa kweye siluetti yemunhu kune muchero uyu, uye unowanzoitika kuvarume, kunyangwe vamwe vakadzi vanogonawo kuva nawo.

Abdominal obesity is very associated with a high risk of developing other cardiovascular diseases such as high cholesterol, chirwere chemwoyo, chirwere chemwoyo, kuwedzera kune chirwere cheshuga, kuzvimba uye thrombosis.

2. Peripheral kufutisa

Rudzi urwu rwekuneta rwakajairika muvakadzi, sezvo mafuta ari kunyanya pazvidya, muhudyu nemumatako, uye anozivikanwa separi kufutisa, nekuda kwechimiro chechimiro, kana gynoid kufutisa.

Peripheral kufutisa kunofambidzana nezvinetso zvekutenderera, senge venous insufficiency uye varicose veins, uye osteoarthritis mumabvi, nekuda kwekuremerwa uremu mumajoini aya, kunyangwe ichiwedzerawo njodzi yehosha yemoyo uye chirwere cheshuga.

3. Homogeneous kufutisa

Muchiitiko ichi, hapana hukuru hwemafuta munzvimbo yakasarudzika, sehuremu hwakawandisa hunogovaniswa mumuviri wese. Izvi zvinogona kuve nenjodzi, sezvo munhu angave asina hanya nekuti hapana chakakura chinokanganisa chitarisiko chemuviri, semamwe marudzi.

Zviratidzo nezviratidzo zvekufutisa

Mafuta akawandisa ane zvinokanganisa muviri wese, zvichikonzera kusagadzikana zviratidzo nezviratidzo, senge:

• Kupfupika kwekufema uye nekufema kunetseka, nekuda kwekumanikidza kwehuremu hwepamuviri pamapapu;
• Kurwadziwa kwemuviri, kunyanya kumashure, makumbo, mabvi nemapfudzi, nekuda kwekunyanyisa kushanda kunoitwa nemuviri kutsigira huremu;
• Zvakaoma kuita kuedza kana kufamba, nekuda kwekurema uye kupora muviri;
• Dermatitis uye fungal hutachiona, nekuda kwekuunganidzwa kwedikita uye tsvina mumipendero yemuviri;
• Nzvimbo dzakasviba paganda, kunyanya mutsipa, hapwa uye kugomera, kuita kunokonzerwa ne insulin kushora, kana pre-chirwere cheshuga, inonzi acanthosis nigricans;
• Kushaya simba uye kushaya mbereko, nekuda kwekuchinja kwehomoni uye matambudziko neropa kuyerera mumidziyo;
• Usiku kuridza ngonono uye kufema kufema, nekuunganidzwa kwemafuta mumutsipa uye nzira yekufema;
• Hukuru hwekuda varicose mutsinga uye venous ulcers, nekuda kwekuchinja mumidziyo uye kufamba kweropa;
• Kuzvidya mwoyo uye kuora mwoyo, nekuda kwekusagutsikana nemufananidzo wemuviri uye kudya zvakanyanya.

Pamusoro pezvo, kufutisa ndicho chikonzero chezvirwere zvakati wandei, zvakadai sehosha yemoyo, dzakadai sekukwira kweropa, chirwere chemwoyo, sitiroko, thrombosis, uye kushaya simba, uye zvirwere zvemagetsi, zvakaita seshuga uye cholesterol yakawanda.

Chii Chinokonzera Kufutisa

Kufutisa kunogona kuitika chero pazera uye, muBrazil, huwandu hwevanhu vanoenda nemamiriro ezvinhu aya huri kuwedzera, nekuda kwekunyanyisa kudyiwa kwecaloric chikafu, senge chingwa, pasita, zviwitsi, chikafu chekutenga uye zvekugadzirira-kudya-chikafu, pamusoro pekusaita basa, izvo zvinokonzeresa kuti huwandu hwemacalorie anodyiwa ave makuru kupfuura huwandu hunoshandiswa nemunhu zuva rese.

Uye zvakare, kusagadzikana kwehomoni kana matambudziko epamoyo senge kushushikana kana kutya kunogona zvakare kuwedzera njodzi yekufutisa uye, nekudaro, aya mamiriro anofanira kurapwa nekukurumidza pavanenge vazivikanwa. Nzwisisa zvirinani ndezvipi zvikonzero zvikuru zvinotsanangura kubuda kwekuneta uye kuti ungazvirwisa sei.

Kufutisa kwehudiki kwave kuri kuwanda uye kuwanda, nekuda kwekuwandisa kwezvikafu zvine maindasitiri, zvihwitsi nesoda, mukuwedzera kune mashoma uye mashoma mabasa ekunze. Mwana anowanzo tevera hunhu hwevabereki, saka zvakajairika kuti vana vane kufutisa vavewo vakafutisa.

Maitiro ekuziva kana ini ndakanyanya kufuta

Nzira huru yekuona kufutisa ndeyekuverenga kweBMI, zvisinei, pamusoro pehuremu hwakawedzera, zvakakoshawo kuti uone mafuta akachengetwa mumativi akasiyana emuviri, kusiyanisa huremu hwemafuta kubva pakurema kwemhasuru.

Nekudaro, senzira yekuyera mafuta emuviri uye kugoverwa kwayo, inoshandiswa:

• Kuyerwa kweganda kupeta ukobvu: kuyera mafuta ari munzvimbo dzakachengetedzwa pasi peganda, zvinoenderana nehuwandu hwemafuta emukati;
• Kuzvipira: bvunzo inoongorora kuumbwa kwemuviri, inoratidza huwandu hwenyaya yemhasuru, mapfupa nemafuta mumuviri. Nzwisisa zvirinani kana zvichiratidzwa uye kuti bioimpedance inoshanda sei;
• Ultrasonography, tomography kana magnetic resonance: ongorora ukobvu hweadipose tishu mumapanga, uye zvakare mune dzakadzika matishu munzvimbo dzakasiyana dzemuviri, senge dumbu, saka idzo nzira dzakanaka dzekuyedza kufutisa kwepamuviri;

• Chiuno chakakomberedza chiyero: inoratidza kuiswa kwemafuta mudumbu uye njodzi yekukura kuneta kwemudumbu, kuverengerwa seine mhando iyi yekufutisa kana chiyero chechiuno chinodarika 94 cm mune varume uye 80 cm mune vakadzi;

• Chiuno chakakomberedza / chiuno chiyero: kuyera hukama pakati pechiuno chakatenderedza uye icho chehudyu, kuongorora mutsauko mumabatiro emafuta ekuunganidza uye njodzi yekukura kufutisa, kuve wakakwira kana uchikwira pamusoro pe0,90 yevarume uye 0.85 yevakadzi. Tsvaga kuti ungayera sei chiuno-kusvika-muhudyu wako.

Sezvineiwo, izvi zviyero uye zviyero zvinofanirwa kuitwa nenyanzvi yezvokudya kana chiremba, kuti anyatsoona huwandu hwemafuta hunodiwa nemunhu iyeye uye kuronga kurapa kwakanaka.

Maitiro ekurapa kufutisa

Kurapa kwekufutisa kunofanirwa kuitwa nekugara uchirovedza muviri, uchitungamirirwa nemurovedzi wepanyama, uye kudya kwekudzikira uremu, uchitungamirwa nenyanzvi yezvokudya, uye kunofanirwa kuitwa zvishoma nezvishoma uye nenzira ine hutano, nekuti kudya kunovimbisa kurasikirwa nekurema zvakanyanya, kazhinji haina mhedzisiro inogara kwenguva refu kana inokuvadza kuhutano.

Tarisa uone mamwe matipi ekugadzirisa dhayeti yako, nenzira yechisikigo uye ine hutano, kuzadzisa chinangwa chekudzikira uremu:

Kurera uremu zvinodhaka zvinogona zvakare kushandiswa kurapa kufutisa, zvisinei, mashandisiro avo anofanirwa kungoitwa pasi pekutungamira kweye endocrinologist. Mune zviitiko zvakakomba zvakanyanya, zvichiri kugoneka kutendeukira kune mamwe marudzi ekuvhiya senge kuvhiya bariatric. Tsvaga kuti kurapwa kwekuneta kunoitwa sei uye kana kushandiswa kwemishonga kana kuvhiyiwa kuchiratidzwa.