6 Zvinhu Zvaunofanirwa Kuziva Nezve Yekuzvarwa Yekuzvarwa Shot

Zvemukati

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Kune dzimwe nzira dzekudzivirira kubata pamuviri dziripo kwauri kupfuura kare. Unogona kuwana intrauterine devices (IUDs), kuisa mhete, kushandisa makondomu, kuwana implant, kurova chigamba, kana pop piritsi. Uye ongororo ichangobva kuitwa yakaitwa neGuttmacher Institute yakaona kuti 99 muzana yevakadzi vakashandisa imwechete yeiyi mukati memakore avo ekurara pabonde. Asi pane imwe nzira yekuzvarwa iyo vakadzi vazhinji vasingafunge nezvayo: bara. Chete 4.5 muzana yevakadzi vanosarudza kushandisa majekiseni ekudzivirira jekiseni, kunyangwe hazvo akanyorwa seimwe yenzira dzechokwadi uye dzinodhura.

Ndosaka takataura naAlyssa Dweck, MD, OBGYN, uye munyori-we V ndeyeVagina, kutora iyo chaiyo scoop pakuchengeteka kwayo, kunyaradzwa, uye kushanda. Hezvino zvinhu zvitanhatu zvaunoda kuziva nezve iyo pfuti, kuti ugone kuita sarudzo yakanakisa yemuviri wako:

Zvinoshanda. Iyo Depo-Provera yakapfura 99 muzana inoshanda mukudzivirira kubata pamuviri, zvichireva kuti zvakanaka semidziyo ye intrauterine (IUDs) seMirena uye zvirinani pane kushandisa piritsi (98 muzana inoshanda) kana makondomu (85 muzana inoshanda). "Inovimbika zvakanyanya sezvo isingade hutongi hwezuva nezuva, saka pane mukana mushoma wekukanganisa kwevanhu," anodaro Dweck. (Psst ... Tarisa uone idzi 6 IUD ngano, busted!)

Inguva refu (asi kwete yekusingaperi) kudzora kubereka. Iwe unofanirwa kutora pfuti mwedzi mitatu yega yega yekuramba uchidzora kuberekwa, iyo inofanana nerwendo rwekukurumidza kuenda kuna chiremba kana pagore. Asi kana ukafunga kuti wagadzirira mwana, kubereka kwako kunodzorerwa mushure mokunge pfuti yapera. Cherechedza: Zvinotora avhareji yemwedzi gumi mushure mekupfura kwako kwekupedzisira kubata pamuviri, kureba kupfuura mamwe marudzi ehomoni ekudzivirira kubereka, sepiritsi. Izvi zvinoita kuti ive sarudzo yakanaka kune vakadzi vanoziva kuti vanoda vana rimwe zuva asi kwete munguva pfupi iri kutevera.

Inoshandisa mahormone. Parizvino, pane imwe chete mhando yekubatira nhumbu, inonzi Depo-Provera kana DMPA. Iyo injekiseni progestin-chimiro chakagadzirwa chechikadzi kemikari progesterone. "Inoshanda nekudzivisa kubereka uye kudzivirira kuburitsa mazai, kuomesa chibereko chemukati wechibereko, izvo zvinoita kuti zviome kuti mbeu isvike muzai rekusangana, uye nekutetepa kwechibereko chechibereko ichiita kuti chibereko chisakwanise kubata pamuviri," anodaro Dweck.

Pane madhiri maviri. Unogona kusarudza kutora kana 104 mg jekiseni pasi peganda rako kana 150 mg jekiseni mumhasuru yako. Zvimwe zvidzidzo zvinoratidza kuti miviri yedu inopinza mushonga zvirinani kubva mumajekiseni etsinga asi iyo nzira inogona zvakare kuva inorwadza zvishoma. Zvakangodaro, nzira mbiri idzi dzinopa dziviriro inoshanda zvakanyanya.

Haisi yemunhu wese. Pfuti inogona kunge isinganyanyoita muvakadzi vakafutisa, anodaro Dweck. Uye nekuda kwekuti ine mahormone, ine yakafanana mhedzisiro mhedzisiro semamwe marudzi ehormone ekuberekwa ekudzivirira ane progestin-pamwe mashoma mashoma. Nekuti uri kuwana mega-dose yehomoni mune imwe pfuti, iwe unowanzo kuve nekubuda ropa kusingawanzo kana kurasikirwa zvachose kwenguva yako. (Kunyange zvazvo izvozvo zvingava bhonasi kune vamwe!) Dweck anowedzera kuti kurasikirwa kwepfupa kunogoneka nekushandiswa kwenguva refu. Nhau dzakanaka, zvisinei, ndedzekuti haina estrogen, saka zvakanaka kune vakadzi vane estrogen-sensitive.

Inogona kuita kuti uwedzere uremu. Chimwe chezvikonzero izvo vakadzi vanowanzopa nekuda kwekusasarudza pfuti ndeyerunyerekupe rwekuti inoita kuti uwedzere uremu. Uye uku kunetseka kuri pamutemo, anodaro Dweck, asi chete kusvika padanho. "Ndinoona kuti vakadzi vazhinji vanowana anenge mapaundi mashanu neDepo," anodaro, "asi hazvisi zvepasirese." Imwe ongororo ichangobva kuitwa kubva kuOhio State University yakaratidza kuti chimwe chinhu chinogadzirisa kana ukawana huremu kubva kupfuti ndiyo micronutrients, kana mavitamini, mune chako chikafu. Vatsvagiri vakaona kuti vakadzi vaidya michero yakawanda, maveji, uye zviyo zvakazara vaisatombokwanisa kuwana huremu mushure mekupfurwa, kunyangwe kana vakadya chikafu chisina kudya zvakare. (Edza zvakanakisa zvekudya zveflat abs.)

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