Zviitiko zvako zveZhizha zvakaiswa neCoronavirus Risk, Sekureva kwaVanachiremba

Zvemukati

• Kufamba uye Kumhanya: Ngozi Yakaderera
• Kukwira Hiking: Low Risk
• Kuchovha: Ngozi Yakaderera
• Kambi: Low Risk
• Kunze Boka Kurovedzwa: Yakadzika / Pakati Njodzi
• Kushambira: Yakaderera/Yepakati Ngozi
• Kupinda Kuungana Kwemashure: Kunetseka Njodzi
• Kayaking: Njodzi Yakadzika / Pakati
• Bata Mitambo: Njodzi Yakanyanya
• Ongororo ye

Sezvo tembiricha dziri kuramba dzichikwira uye dzichiti kusunungura zvirambidzo zvakatenderedza coronavirus precautions, vanhu vazhinji vari kutarisa kuti vasununguke kubva mukugariswa vari voga vaine tarisiro yekunyura izvo zvasara muzhizha.

Uye zvirokwazvo pane zvimwe zvakanaka zvekuburuka pamubhedha nekudzoka panze. "Zvidzidzo zvinoratidza kushandisa nguva kunze hakugone chete kuvandudza hutano hwako hwepanyama (kusanganisira kuwedzera immune system yako), asiwo hutano hwepfungwa uye hutano hwakanaka," anodaro Suzanne Bartlett-Hackenmiller, MD, chiremba wemishonga anobatanidza, director weInstitute for Nature. uye Forest Therapy, uye chipangamazano wezvekurapa weAllTrails. "Iwe unongoda kuronga kumberi kuti uve nechokwadi chekuti urikuzviita zvakachengeteka uye zvine mutsindo."

Asi nemutengo wei? Zvine ngozi zvakadii kutora nguva dzechirimo dzakadai sekuenda kumahombekombe egungwa, kurova nzira dzekufamba-famba, kana kushanyira dziva renharaunda?

Nepo njodzi yako yeCCIDID-19 ichigona kusiyana zvichienderana nezera, hutano hwagara huripo, dzinza, uye pamwe huremu uye rudzi rweropa, nyanzvi dzinoti hapana munhu anoregererwa zvechokwadi, zvichireva kuti munhu wese ane basa kwaari. sevaya vakavapoteredza, kutora matanho chaiwo ekudzivirira kutapurirana.

Kwaunogara uye mamiriro azvino ekupararira munzvimbo iyoyo anogonawo kukanganisa njodzi yako, anodaro Rashid A. Chotani, MD, M.PH., chirwere chinotapukira chechirwere chechirwere uye purofesa paYunivhesiti yeNebraska Medical Center. Nekudaro, mukuwedzera pakutevera yazvino CDC nhungamiro, iwe uchazoda kuteedzera chirwere uye nhungamiro dzakatarisana mune ako emunharaunda nehurumende madhipatimendi ehutano. “Kusvikira takwanisa kudzora zviri nani chirwere ichi nemushonga uye/kana kudzivirira, zvakakosha kuyeuka kuti utachiona huchiripo,” vanoyambira kudaro Dr. Chotani.

Ehezve, iyo coronavirus hutachiwana njodzi inogona zvakare kutsamira pane simba rezviitiko zvauri kuita. "Haisi saizi imwe inokwana zvese. Kune yega yega, isu tinofanirwa kunzwisisa kuti iko kusimba kwekusangana kuri (semuenzaniso, iyo inogona kunge iri nhamba yevanosangana uye mikana yokuchinja maitiro eboka),” anotsanangura kudaro Dr. Chotani.

Semutemo wezvigunwe, nyanzvi dzinotaura kuti coronavirus inoita seinopararira zviri nyore munzvimbo dzakavharirwa mukati kupfuura kunze, uye uko vanhu vari padyo. Zvinotendwa kuti kureba kwekuburitsa kunoitawo basa. "Kudyidzana kwekubatana uye nekureba kwenguva yekubatana ikoko, ndipo paunowedzera njodzi," anotsanangura Christine Bishara, MD, anodzidziswa basa muNewC achishandisa hutano uye mushonga wekudzivirira uye muvambi weKubva Mukati meMachiremba.

Kuti uderedze njodzi yeCOVID panguva dzinoitika zviitiko zvezhizha, tevera matombo matatu emakona ekuchengetedza coronavirus-kureba munharaunda, pfeka chifukidzo, uye kugeza maoko ako, anopa zano Dr. Chotani. "Mubvunzo wandinonyanya kuwana ndewekuti: 'Kana isu tichishamwaridzana (tichisara nemamita matanhatu kubva kure), nei tichifanira kupfeka mask?'" anodaro. "Zvakanaka, ndinokurudzira kuti uite zvese zviri zviviri. Paunopfeka mask panze, unogara uchiziva kuti unofanirwa kugara kure uye mumwe munhu ari kufungawo saizvozvo. Chiyero chisina kugadzikana asi chiri nyore uye chinoshanda zvakanyanya."

Kana iwe uchishuvira imwe nguva yezhizha yekunakidzwa, tarisa kuti nyanzvi dzinoisa sei zvimwe zvakajairika-zvemamiriro ekunze zviitiko zvekunze zvine chekuita nezve yavo COVID-19 njodzi yekutapurirana-yakaderera, ine mwero, kana yakakwira. Uyezve, dzidza zvaunogona kuita kuderedza imwe yenjodzi iyoyo kunyura zvakasara muzhizha.

Kufamba uye Kumhanya: Ngozi Yakaderera

Nepo zviitiko zvizhinji zveveruzhinji zvakamiswa nekuda kwecoronavirus, nyanzvi dzinoti nedzimwe nzira dzekuchengetedza munzvimbo, kufamba uye kumhanyira kunze kwako wega kana kunyangwe uine shamwari inomhanya zvichiri kutarisirwa kunge zvine njodzi shoma. "Chinokosha ndechekuti uzviite wega kana nemumwe munhu wawakagara naye wega," anodaro Tania Elliott, MD, murairidzi wekiriniki wemishonga paNYU Langone Health. "Ino haisi nguva yekuwana nyowani "kumhanya shamwari nekuti kana padivi-ne-padivi uye kunyanya kana uchitaura, unogona kudzinga nekuendesa madonhwe ekufema ayo anogona kupunyuka kunyangwe kuburikidza negiredhi risiri rehutano (senge isiri-N-95) mask."

Iwe zvakare uchada kugara yakachengeteka chinhambwe kubva kune vamwe vamhanyi. "Edza kuchengetedza angangoita mafiti matanhatu akaparadzana, uye kufamba nekukurumidza mumamiriro ezvinhu apo nzira dzakasimba kuitira kuti nguva yekutarisana ishoma," anodaro Dr. Bishara. (Yakazara: Ino Face Mask Inotapurika Panguva Yekushanda, BF Yangu Inoramba Inoba Yangu Kuti Iende Kumhanya)

Ramba uchifunga. Vanamazvikokota vanoyambira kuti huwandu hwenjodzi hunogona kuwedzera nenguva dzekubatikana (funga: maawa ekumhanya asati atanga uye epashure pebasa) uye nzira (kudarika mapaki nemakwara anozivikanwa), izvo zvinogona kureva kusangana nevamhanyi vakawanda vari kukwikwidza nzvimbo shoma. Izvi zvakafanana zvinoenda kune dzakavharirwa mateki, ayo nyanzvi dzinoti anowanzo kuvharirwa uye haana kutenderera kwemhepo kwakawanda.

Kukwira Hiking: Low Risk

Nyanzvi dzinoti njodzi dzinosanganisirwa nekufamba musango dzinowanzoenderana neicho chekufamba uye kumhanya chero bedzi uri kuzviita wega (ramba uchifunga, haisi nzira dzese dzakanakisa kana dzakachengetedzeka dzakatarisana tega) kana neako wega wega pod. Muchokwadi, zvichienderana nenzvimbo, kufamba-famba kunogona kuuya nengozi yakaderera sezvo, nemasikirwo (pun yakarongwa), ibasa rekunze rekunze.

Dr. Bartlett-Hackenmiller vanokurudzira kuunza mask kana kune vamwe vanofamba munzira uye kudzivisa nzira dzakakurumbira dzine nzvimbo dzekupaka dzakakwana, izvo zvinogona kukwezva mapoka makuru.

Iwe zvakare uchada kuverengera off-yepamusoro maawa, senge masikati ezuva mangwanani, kana zvichibvira. Dhata kubva kuAllTrails, webhusaiti uye app inopa anopfuura 100,000 magwara enzira uye mepu, inoratidza kuti chiitiko chenzira chinowanzobatikana pakupera kwevhiki munguva dzemangwanani uye masikati machena. Iyo app zvakare inoratidza iyo 'Migwagwa Pasina Kufamba' firita, iyo inogona kushandiswa kuona nzira ine shoma tsoka tsoka, anodaro Dr. Bartlett-Hackenmiller.

Ramba uchifunga. Kugovera zvinhu zvinogona kureva kuwedzera njodzi. Rongedza bhegi nemvura yako wega, kudya kwemasikati nezvimwe zvakakosha (senge kit yerubatsiro rwekutanga),” anodaro. "Unodawo kuunza sanitizer kuitira kuti ugone kuisa utachiona mushure mekubata chero ruoko rwakagovaniswa uye zvakanaka usati wadzokera mumotokari yako kuti udzikise kuwedzerwa hutachiona."

Kuchovha: Ngozi Yakaderera

Kana iwe uchinge uchirasikirwa nekirasi yako yebhasikoro kana kutsvaga imwe nzira yekufambisa kunyorovesa mamiriro ekunze ezhizha, nyanzvi dzinoti kufamba nemavhiri maviri kazhinji kubhejera kwakachengeteka.

Dr. Bartlett-Hackenmiller anokurudzira kusvetuka vatasvi veboka uchifarira kukwira wega kana nevashandi vako vega, uye kupfeka chifukidzo pese pazvinogoneka. "Kana iwe uchiona zvichinetsa kupfeka masiki uchikwira bhasikoro nekuti hazvigare pasi kana kutsvedza, edza girazi remutsipa," anodaro. "Unogona kurega gitare rakarembera pamutsipa wako kana uri munzvimbo dziri kure. Ingo ita chokwadi chekuvhara kumeso kwako kana uchipfuura vamwe kana kumisa chero ruzhinji." (Yakabatana: Maitiro Ekutsvaga Yakanakisa Yemeso Mask yeiyo Workouts)

Dr. Chotani vanonongedza kuti kumhanya kwakakwira uye kutetepa kunowanzoenderana nekuchovha bhasikoro kunogona kukonzera kushanda kwakanyanya, kufema kwakanyanya, uko kunogona kuwedzera kufema nekufema kwemadonhwe emvura uye kuwedzera njodzi yekutapurirana. "Nekuda kweizvi, iwe uchada kuchenjerera nguva dzakawandisa uye nzira dzemabhasikoro, uye kuchengetedza chinhambwe chinodarika mamita matanhatu kana uchipfuura vamwe pazvinogoneka," anowedzera.

Ramba uchifunga. Mabhasikoro ekurojesa anowanzo kuve akanyanya kubata uye nekudaro njodzi yakanyanya. Kana iwe usina bhasikoro rako pachako, "edza kuhaya kubva kumakambani ane hutsanana hwakasimba uye hutsanana maitiro anobvumira kwemaawa makumi maviri nemana pakati pemarenda kuti uderedze njodzi yekutamisa utachiona," anodaro Dr. Elliott.

Kambi: Low Risk

Sezvo zvichiwanzoitwa kunze uye munzvimbo dziri kure, kudzika musasa ndeimwe yengozi yakaderera (uye kazhinji inodhura) sarudzo yevasina varume uye mhuri dzakavharirwa kana vakaroora.

"Ita shuwa yekumisa musasa kure (ini ndinokurudzira 10 tsoka) kubva kune vamwe," anodaro Dr. Nasseri. "Kana ukashandisa imba yekugezera yepamusasa, geza maoko uye uuye ne sanitizer yemaoko kuti ushandise mushure mekubata zvibato zvepamusuwo. Unofanirawo kuve nechokwadi chekuunza mask kana uchifamba munzvimbo, uye dzakazara."

Ramba uchifunga. Nyanzvi dzinobvumirana kuti kugovana michina uye nzvimbo dzekudyidzana nevamwe zvinowedzera njodzi. "Shandisa tende rako pachako kuti usabhadhare kabhini, kunyanya kana paine mukana unogona kuzogovana nevanhu vasingagare newe," vanopa zano Dr. Chotani. "Uya nezvimwe zvekushandisa uye zvishandiso (senge bhasikoro kana kayak) kuti uderedze kuratidzwa."

Kunze Boka Kurovedzwa: Yakadzika / Pakati Njodzi

Sekureva kwenyanzvi dzedu, zviitiko zveboka kana mitambo yaunokwanisa kudzidzira kufambidzana uye kudzivirira kusangana kumeso (funga: tenisi kana yoga yekunze) zvine njodzi iri pakati nepakati.

Kungofanana nekutasva bhasikoro, zvakadaro, simba reimwe boka rekudzidzira muviri rinogona kuuya. "Semuenzaniso, yakadzika yekunze bhuti kirasi kirasi inogona kukonzera madonhwe ekufema kuburitsa muhuwandu hwakawanda uye kufamba kuenda kure, saka ndinokurudzira kuchengeta daro rakakura (kumusoro kwemamita gumi) kuti ugare wakachengeteka," anodaro Shawn Nasseri, MD, an Chiremba wekuvhiya nzeve, mhino, uye huro anogara muLos Angeles, CA.

Ramba uchifunga. Kubata nemidziyo uye vatambi kunogona kuwedzera zvakanyanya njodzi. "Kana uchigovana bhora kana chimwe chishandiso, sarudza kupfeka magurovhosi, uye dzivisa kubata kumeso kwako," anodaro Dr. Elliott. "Uye yeuka kuti magirovhosi haasi chinhu chinotsiva kugeza maoko. Anofanira kubviswa oraswa kana akaraswa kana kuti kugezwa pakarepo pashure. Uyewo, edza kurega kutaura kana kukwazisana nevamwe maoko asati uye pashure pokunge apedza kurovedza muviri." (Zvakabatana: Kupfeka Mazita Munguva yeCoronavirus Pandemic Ipfungwa Yakashata?)

Kushambira: Yakaderera/Yepakati Ngozi

Kana iwe uchida kutonhorera, uye iwe uine rombo rakaringana kuve neyakavanzika dziva rekushandisa, iyi ndiyo yako yakachengeteka bheji, sekureva kwenyanzvi. Izvi zvinoreva kuti kumwe kwaunogona kushambira uri wega kana nevemhuri vakazvigarira uye shamwari uchichengeta chinhambwe chakachengeteka.

Kushambira mumadziva eruzhinji kunoonekwa kunge kune njodzi yepakati, sekureba sekunge zvivakwa zviri kutarisira kunyatso chengetedza mvura uye kuisa utachiona munzvimbo dzakapoterera uye kurekana kwenharaunda kunogoneka. Zvakadini nemhenderekedzo yegungwa, iwe unobvunza? "Hatina humbowo hwakajeka hwekuti mvura yemunyu inouraya hutachiona here uye mukana wekutapukirwa nehutachiona mumhepo yegungwa unogara uripo, asi huwandu hwakawanda hwemvura uye zvemunyu zvinoita kuti zviome kutapurirana kuti zviitike," anotsanangura Dr. Bishara.

Kana ukaronga kuenda kune dziva reruzhinji kana mahombekombe egungwa, fonera kumberi kana kutarisa webhusaiti kuti uedze kuwana pfungwa yedziviriro dziri kutorwa uye edza kuenda kana paine mhomho shoma (kudzivisa kupera kwevhiki nezororo, kana zvichibvira).

Ramba uchifunga. Kunyangwe zvakatemerwa munharaunda yako kana kwete, nyanzvi dzinopa zano kupfeka mask, kunyanya kana nzvimbo yacho iine vanhu vakawanda. Ita shuwa yekupfeka mafiripi ako kwese kwese-pasina kukurumidza kushangu shangu kuenda kuchimbuzi pasi pebhodhi-uye pukuta pasi petsoka pakudzokera kumba kuti udzivise kuunza chero chinhu mumba. (Yakabatana: Ko iyo Coronavirus Inogona Kupararira Kupfuura Neshangu?)

Kupinda Kuungana Kwemashure: Kunetseka Njodzi

Unoshuva kuyedza-kutyaira iyo grill nyowani? Iyo nhanho yenjodzi inosanganisirwa nekupinda kana kutora pikiniki kana bhengi inosiyana zvakanyanya uye inowanzoenderana nekuti vangani vaenzi vari kuunganidza, maitiro evaya vanhu, uye maprotocol akaiswa.

FWIW, marudzi aya ekuungana kwekunze anogona kuva nengozi shoma nerubatsiro rwekugadzirira kufunga, anodaro Dr. Elliott. "Edza kunamatira kumapoka madiki emhuri kana vamwe vawakagara navo wega, uye nzvimbo dzakafara (dzakavhurika), dzaunogona kuchengeta chinhambwe chingangoita 6 tsoka," anopa zano.

"Kuwanda kwevanhu varipo munzvimbo dzakapfigirwa, njodzi inowedzera, saka chengetedza nhamba yacho kune imwe yaunogona kuchengetedza zvakakwana nhungamiro dzekufamba kure dzakachengetedzeka," anowedzera Dr. Bishara.

Nyanzvi dzinosimbisa kukosha kwekupfeka chifukidzo, kudzivisa gribeji yeruzhinji, matafura epikiniki, uye matsime emvura, uye kuve nechokwadi chekuchenesa maoko nenzvimbo, kunyanya usati wadya kana wapedza kudya. Dr. Nasseri vanokurudzirawo kubvisa shangu dzako usati wapinda mumba memumwe munhu kushandisa chimbuzi, semuenzaniso.

Ramba uchifunga. Kugovana chikafu nemidziyo zvinogona kuwedzera njodzi yekubata uye kusvibiswa, saka nyanzvi dzinokurudzira BYO kana nzira imwechete-yekushandira. "Dzivisa mabhatani-setup setups, pachinzvimbo uchigadzirira pre-yakarongedzwa, imwechete-yekudyira ndiro (funga: masaladi, tapas, uye masangweji) ayo anogona kupihwa sezvikamu chimwe chete," anodaro Vandana A. Patel, MD, FCCP, chipangamazano wezvekurapa. Cabinet, yepamhepo yakasarudzika Pharmacy sevhisi. Uye edza kudzivisa doro rakawandisa, izvo zvinogona kukanganisa kukwanisa kwako kutora matanho akakodzera, anowedzera Dr. Elliott.

Kayaking: Njodzi Yakadzika / Pakati

Kayaking kana canoeing uri wega kana padivi peavo vawave wakaisa wega kunowanzoonekwa sengozi yakaderera. "Izvi ndezvechokwadi kunyanya kana ukashandisa midziyo yako wega kana kupukuta chero midziyo (yakadai semagwairi kana zvinotonhorera) ne sanitizer uye uchengete chinhambwe kubva kune vamwe vafambisi vezvikepe," anodaro Dr. Elliott.

Pamusoro pekuchengeta chinhambwe icho, iwe uchazoda kudzivirira mamiriro asingafungidzike kana asina kunaka emamiriro ekunze uye emvura mamiriro (senge mvura kana rapids) izvo zvinogona kukonzeresa iwe kana ivo vakakupoteredza kutadza kutonga, zvichikonzera kuti iwe ude rubatsiro uye usangane nevamwe vafambisi vechikepe.

Ramba uchifunga. Nyanzvi dzinonyevera nezve kayaking nevaya vausina kugara navo wega, kunyanya kana iwe uri muchikepe chechikepe, icho chinoda kugara padyo padyo kwenguva yakareba. "Rangarira kuti kugoverana dzimba dzekugezera dzeveruzhinji kana chikafu pamadokero nenzvimbo dzekuzorora zvinogona zvakare kuwedzera njodzi," anowedzera Dr. Elliott.

Bata Mitambo: Njodzi Yakanyanya

Mitambo inosanganisira yepedyo, yakananga, uye kunyanya kumeso-kumeso kusangana zvakanyanya ngozi yako yekutapurirana kwecoronavirus. “Mitambo yekuonana nevanhu yakaita sebasketball, nhabvu, nhabvu ine njodzi huru nekuda kwehuwandu uye kusimba (kufema kwakanyanya) kwevanoshamwaridzana, uye nekunetsa kugadzirisa maitiro,” vanodaro Dr. Chotani.

Ramba uchifunga. Nepo nyanzvi dzedu dzichipa zano pamusoro pemitambo yekusangana panguva ino seyakazara, Dr. Elliott anonongedzera kuti idzo dzinosanganisira midziyo yepamusoro-soro kana kuitirwa mumba zvakajairika uye, sezvakangoita mimwe mitambo yemapoka, kuungana munzvimbo dzakajairika (senge dzimba dzekuvharira ) inowedzera njodzi.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye