Maitiro ekusunungura ura mushure mekusununguka
Zvemukati
Mushure mekusununguka, zvakajairika kuti ura kutama kuve kunonoka zvishoma pane zvakajairwa, zvichikonzera kuzvimbirwa uye kumwe kushushikana mumukadzi uyo asingade kumanikidza iye kuti abve mukutya maburi anovhurwa. Kuti amai vachangoburwa vadzikame zvakanaka kuziva kuti:
- Masiketi nekuda kwekuzvara kwese hakuzokanganisike nekupfuura kwetsvina uye mumazuva mashoma zvese zvichadzokera kune zvakajairwa;
- Ekutanga ura kufamba kunogona kukonzera kusagadzikana, zvichikonzera ura hwemukati, asi izvi zvakajairika;
- Kunyanya kunyorovesa zvituru, panodiwa simba shoma.
Kubuda kwekutanga kunogona kutora nguva yakareba kupfuura zvaitarisirwa uye mune iyi kesi kana chiremba achiongorora, kutaura zvazviri, kupatirwa kunogona kuratidza kushandiswa kwesimba kana kushandisa enema, kuchiri muchipatara, nekuti kazhinji mukadzi anongobuda mushure mekubudirira kubuda zvakanaka.
Natural mhinduro dzekuregedza ura
Kuti asunungure ura, kurwisa kupatirwa, mukadzi anofanira kunwa mvura yakawanda uye nekushandisa huwandu hwakawanda hwefibhi mukudya kwega kwega kwaanoita nekuti nenzira iyi pane kuwedzera mukeke wetsvina, pasina kuoma, uchipfuura nepakati ura. Saka, mamwe matipi ndeaya:
- Gadzirira 2 litita eSenna tii, inova laxative yechisikigo, kutora sechinotsiva mvura, ichimwa zvishoma nezvishoma muswere wese wezuva;
- Kunwa plamu yemvura pane isina chinhu mudumbu, izvo zvinokwana kuisa 1 plamu mu1 girazi remvura uye kusiya uchinyorova usiku;
- Idya yogati yakajeka Smoothie nepapaya, oats uye huchi pakudya kwemangwanani kana chimwe chezvikafu zvishoma.
- Idya zvishoma zvibereko zvitatu pazuva, kusarudza idzo dzinoburitsa ura senge mango, mandarin, kiwi, papaya, plamu kana mazambiringa ane peel;
- Wedzera 1 punipuni yembeu, senge flaxseed, sesame kana manhanga pakudya kwoga kwega;
- Nguva dzose idya 1 ndiro yesaladi mbishi kana nemiriwo yakabikwa uye magidhi, pazuva;
- Kufamba kwemaminitsi makumi matatu akateedzana pazuva;
- Taura 1 glycerin suppository muanus yekubuda, chete kana kunyangwe mushure mekutevera nzira dzese idzi, iwe usingakwanise kubuda, sezvo zvituru zvakanyatsooma.
Zvakakoshawo kuti usadya chikafu chinobata ura senge porridge yechibage, mabhanana, chingwa chena chine bhotoro uye chikafu chisina zvinovaka muviri chakadai seicho chine starch nemafuta. Zvinwiwa zvinotonhorera hazvifanirwewo kunwiwa, asi mvura inopenya ine hafu yemoni yakaratidzwa ipapo inogona kuve sarudzo yekuperekedza kudya kukuru kwezuva.
Iko kushandiswa kwezuva nezuva kwema laxatives hakukurudzirwe nekuti kunogona kukonzera kupindwa muropa neura, nekudaro, mashandisiro ayo anongokurudzirwa pazvinenge zvichikosha kudurura ura kuti uite bvunzo dzakaratidzirwa nachiremba kana kana munhu wacho asingakwanise kupfuurisa kweanopfuura manomwe mazuva, nekuti pakadaro panogona kuvharika ura.
Kuita massage yemudumbu
Kuita kukwiza muviri padumbu kunobatsirawo kubvisa ura nekukurumidza, ingo tsimbirira dunhu padyo neguvhu, kuruboshwe kwemuviri, munzira imwechete yemufananidzo:
Iyi massage inofanira kuitwa, kunyanya mushure mekumuka, kana munhu akarara pamubhedha akatarisa kumusoro nekuti ine zvainoita zvirinani. Kumanikidza nzvimbo yemudumbu kwemaminitsi angangoita manomwe kusvika gumi kunogona kukwana kuti unzwe kunge uine ura kufamba.
Kupopota munzvimbo chaimo
Kana ugere pachimbuzi, chigaro chinofanira kuiswa pasi petsoka kuitira kuti mabvi akwire kupfuura zvakajairwa. Mune ino nzvimbo, tsvina inopfuura zvirinani kuburikidza neura uye zviri nyore kubuda, pasina kushandisa simba rakawandisa. Nutritionist Tatiana Zanin anotsanangura chaizvo kuti izvi zvinofanirwa kuitwa sei muvhidhiyo iyi:
Zvinyorwa Zvinonakidza
Marathon Kudzidziswa kweBongo Rako