Iyi Infographic Ichakubatsira Iwe Sarudza Yakanakisa Workout yeMood yako

Zvemukati

• Ongororo ye

Jen Widerstrom, wako waunofarira kuwana-kukodzera kukurudzira, ndeye Chimiro Advisory board nhengo, mudzidzisi (asina kukundwa!) paNBC Kurasikirwa Kukuru, kumeso kwevakadzi kukodzera kwaReebok, uye munyori we Kudya Kwakakodzera Hunhu Hwako Rudzi. Unogona kubata makoramu ake epamwedzi mumagazini yega yega Chimiro, kuvhara zvese kubva ku cardio vs. uremu, chiyero #realtalk, nezvimwe. Pano, iye anodya pamusoro pekuti ungasarudza sei sweat sesh yakakunakira iwe munguva - nekuti kurovedza muviri zvirokwazvo hakukwane vanhu vese, mazuva, nguva, kana mamoods.

Munguva pfupi yapfuura, ini ndanga ndiri munzira yekuenda kumitambo yekurovedza muviri ndichinzwa kunge ndakadzvanywa kubva pakurovedza muviri pamberi pangu nekuti, kutaura chokwadi, ndiyo yandinogara ndichiita: Ndinoita huremu hunorema, kumhanya nekukurumidza. (Aya ndiwo matauriro andinoita pachangu kuburikidza nekurovedza muviri kwakaomarara.) Asi ini ndakafemerwa kusundira zvakanyanya uye kudzidzisa zvakanyanya nemufaro pandinozvibvumira kushandisa maitiro andinonzwa zuva riya. Dzimwe nguva unofanirwa kuzvibvumidza iwe kuti uwane yako yekurovedza muviri pane kuita yako yekuenda. (Kunyangwe uchitarisa pachinhu chimwe chete kuchakuita iwe mutambi ari nani.) Bvisa miganho yezve ziya rako rezuva nezuva kuti uverenge, uye unozopedzisira wave kufamba zvakanyanya. Usati wasunga tambo, tanga wafunga zvauri kunzwa kuda kuita-iyi inoyerera chati inogona kukubatsira kusarudza.

Unoda zvimwe kubva kuna Jen? Wana kurudziro yake #nofilter chaicho pa Instagram (mudumbu rolls uye zvese), ake anokurudzira mazwi nezve nei uchifanira kuedza chimwe chinhu chitsva, kana ake matatu akakosha matipi ekuremerwa uremu ayo anogara.

Ongororo ye