Zvaunofanira Kuziva Nezve Kushungurudzika vs. Bipolar Disorder

Zvemukati

• Kushungurudzika
• Bipolar kusagadzikana
• Mhando dzekuora mwoyo uye bipolar kusagadzikana
• Mhando dzekuora mwoyo
• Mhando dzebipolar kusagadzikana
• Zviratidzo zvekuora mwoyo uye bipolar kusagadzikana
• Zviratidzo zvekuora mwoyo
• Zviratidzo zve bipolar kusagadzikana
• Njodzi zvinhu zvekuora mwoyo uye bipolar kusagadzikana
• Kuona kushushikana uye bipolar kusagadzikana
• Kurapa kushushikana uye bipolar kusagadzikana
• Kurapa kwekuora mwoyo
• Kurapa kwebipolar kusagadzikana
• Kutsungirira kushushikana uye bipolar kusagadzikana
• Kudzivirira kushushikana uye bipolar kusagadzikana

Izvo zvekutanga zvekushungurudzika uye bipolar kusagadzikana

Kushungurudzika

Kushungurudzika kunetseka kwepfungwa. Inogona:

• kukonzera manzwiro ekusuwa kwakanyanya uye kupererwa
• kukanganisa kurara kwako uye kudya
• tungamira kukuneta kukuru
• ita kuti zviome kuzadzikisa mabasa ako ezuva nezuva

Anoshanda ekurapa kwekushushikana aripo.

Bipolar kusagadzikana

Dzimwe nguva, tinonzwa simba. Pane dzimwe nguva, tinonzwa kusakurudzirwa uye kusuruvara. Kuwana huwandu hwakawanda hwekunetseka kwepamusoro uye kudzikira zvakajairika.

Kana iwe uine bipolar kusagadzikana, izvi kumusoro uye pasi zvinogona kuve zvakanyanyisa uye kwete hazvo zvine chekuita nezve chero chinhu chiri kuitika muhupenyu hwako. Ivo vakasimba zvakakwana kupindira nehupenyu hwezuva nezuva uye vanogona kutungamira kuchipatara.

Bipolar disorder dzimwe nguva inonzi manic depression. Vanhu vazhinji vane bipolar disorder vanogona kushanda zvakanaka kana vakawana kurapwa.

Mhando dzekuora mwoyo uye bipolar kusagadzikana

Mhando dzekuora mwoyo

Izvi zvinotevera mamwe marudzi ekusuwa.

• Kana kushushikana kuchitora anopfuura makore maviri, kunonzi kunoramba kuripo kuora mwoyo.
• Postpartum depression rudzi rwekushushikana kunoitika mushure mekuzvara.
• Kana iwe uine kushushikana mukati meimwe mwaka yegore uye wozopera mune mumwe mwaka, inonzi "chikuru kushungurudzika kusagadzikana nemwaka wemhando." Izvi zvaimbodaidzwa kunzi mwaka kusagadzikana kwehutano.

Mhando dzebipolar kusagadzikana

Kana iwe uine bipolar 1 kusagadzikana, iwe wakambove nenguva dzekushushikana kukuru uye kanenge kamwe manic episode. Bipolar 1 kusagadzikana kunogona kukonzera iwe kuchinjanisa pakati pekushungurudzika uye manic episodes.

Kana iwe uine bipolar 2 kusagadzikana, zvinoreva kuti iwe wakave uine kamwe kamwe bout yekunyanya kuora mwoyo uye imwe episode ye hypomania, inova nzira yakaoma ye mania.

Zviratidzo zvekuora mwoyo uye bipolar kusagadzikana

Zviratidzo zvekuora mwoyo

Chikamu chinoshungurudza chinosanganisira zviratidzo zvishanu kana kupfuura. Ivo vanopedza zvakanyanya kana ese ezuva kwevhiki mbiri kana kupfuura. Zviratidzo zvinosanganisira:

• kusuruvara, kusava netariro, kusava nebasa, kana kunzwa kusava nebasa
• kusava netariro
• mhosva
• kushaikwa kwekufarira zvinhu zvawaimbofarira
• kushaya hope kana kurara zvakanyanya
• kusagadzikana kana kushaya pfungwa
• kugumbuka
• kudya zvakanyanya kana kushoma
• kutemwa nemusoro, kana mamwe maronda nemarwadzo
• pfungwa dzerufu kana kuzviuraya, kana kuedza kuzviuraya

Zviratidzo zve bipolar kusagadzikana

Kana iwe uine bipolar kusagadzikana, iwe unogona kusiyanisa pakati pekuora mwoyo uye hypomania kana mania. Iwe unogona zvakare kuve nenguva pakati apo iwe usina zviratidzo. Izvo zvakare zvinokwanisika kuve nezviratidzo zvemania uye kushushikana panguva imwe chete. Izvi zvinonzi yakavhenganiswa bipolar nyika.

Zvimwe zvezviratidzo zve hypomania uye mania ndezvi:

• kusagadzikana, simba rakakwira, kana kuwedzera chiitiko
• kumhanyisa pfungwa kana kutsauswa zviri nyore
• mazano makuru kana zvitendero zvisiri zvechokwadi
• euphoria
• kutsamwa, hasha, kana kukurumidza kutsamwa
• kuda kurara zvishoma
• bonde repamusoro

Kunyanya mania kunogona kukonzera kunyepedzera uye kuona zvisizvo. Kutonga kwakashata panguva yemanic episode kunogona kutungamira mukushandisa doro uye zvinodhaka. Iwe haugone kuona kuti une dambudziko. Mania inogara kweinenge vhiki uye yakasimba zvekuti inokonzeresa matambudziko makuru. Vanhu vanayo vanowanzoda kugara muchipatara.

Hypomania inotora mazuva angangoita mana uye haina kusimba zvakanyanya.

Njodzi zvinhu zvekuora mwoyo uye bipolar kusagadzikana

Chero ani zvake anogona kuve nekuora mwoyo. Iwe unogona kunge uri pakuwedzerwa kwazvo kana iwe uine chimwe chirwere chakakomba kana kana paine nhoroondo yemhuri yekushungurudzika. Zvakatipoteredza uye zvepfungwa zvinhu zvinogona zvakare kuwedzera njodzi yako.

Chikonzero chaicho chebipolar kusagadzikana hachizivikanwe. Zvisinei, iwe unogona kuva nazvo kana mumwe munhu ari mumhuri yako akadaro. Zviratidzo zvinowanzo kuve zvinoonekwa panguva yekuyaruka kana yekutanga kukura, asi zvinogona kuoneka gare gare muhupenyu.

Kana iwe uine bipolar kusagadzikana, iwe uri pane yakanyanya njodzi ye:

• kushandisa zvinodhaka
• migraines
• chirwere chemoyo
• zvimwe zvirwere

Vanhu vane bipolar disorder vanogona kunge vaine mamwe mamiriro futi, akadai se:

• post-traumatic kusagadzikana kwepfungwa (PTSD)
• kucherechedza kushomeka kwehutano kusagadzikana
• kushamwaridzana kwevanhu
• kushungurudzika kwepfungwa

Kuona kushushikana uye bipolar kusagadzikana

Kana iwe uine bipolar kusagadzikana, kuwana kuongororwa kunogona kuve kwakaomarara nekuti zvinonetsa kuziva hypomania kana mania mauri. Kana chiremba wako asingazive une izvo zviratidzo, urwere hwako huchaita kunge kushushikana, uye hauzowana kurapwa kwakakodzera.

Kuongorora kwakaringana kwezviratidzo zvako ndiyo chete nzira yekusvika pane chaiyo kuongororwa. Chiremba wako anozoda yakazara nhoroondo yezvokurapa. Iwe unofanirwa zvakare kunyora ese mishonga uye zvinowedzera zvaunotora. Zvakakosha kuudza chiremba wako kana iwe wakambove nedambudziko nekushandisa zvinodhaka.

Hapana chaiyo yekuongorora bvunzo inowanikwa kubatsira chiremba wako kuona kana uine bipolar kusagadzikana kana kushushikana. Asi chiremba wako angangoda kuraira bvunzo kutonga kunze mamwe mamiriro anogona kutevedzera kushushikana. Iyi bvunzo inogona kusanganisira bvunzo dzepanyama uye dzetsinga, bvunzo bvunzo, kana kufungidzira kwehuropi.

Kurapa kushushikana uye bipolar kusagadzikana

Kurapa kunonyanya kushanda kana iwe ukatanga kare uye wakanamatira pairi.

Kurapa kwekuora mwoyo

Mishonga yekudzvinyirira ndiyo yekurapa kwekushungurudzika. Kuenda kunotaura kurapa zvakare zano rakanaka. Iwe unogona kuwana kurudziro yehuropi yekushushikana kwakakomba kusingapindure kumushonga uye kurapwa. Electroconvulsive therapy inotumira mafungire emagetsi kuuropi, zvichikonzera chiitiko chekubata. Iyo nzira yakachengeteka, uye unogona kuva nayo panguva yekuzvitakura. Iyo mhedzisiro mhedzisiro inosanganisira kuvhiringidzika uye kumwe kurasikirwa kwendangariro.

Maemo ese ari maviri anowanzoda mubatanidzwa wemishonga pamwe neimwe nzira yepfungwa. Vanachiremba vanowanzo kurudzira kugadzirisa maitiro ekurapa. Mune zvimwe zviitiko, kurapwa kwemhuri kunogona kuratidza kubatsira. Iwe unogona zvakare kubatsirwa nekufema maekisesaizi uye mamwe maitiro ekuzorora. Zvinogona kutora chinguva kuti uwane zvinoshanda zvakanyanya kwauri, uye ungangoda kugadzirisa nguva nenguva.

Mimwe mishonga inogona kutora mavhiki kuti ishande. Yese mishonga ine mukana wekukomba kwakakomba mhedzisiro. Kana iwe uri kufunga kumisa mushonga wako, taura nachiremba wako kutanga kuti iwe ugone kuzviita zvakachengeteka.

Kurapa kwebipolar kusagadzikana

Vanachiremba vanoshandisa mamiriro ekugadzirisa kurapa bipolar kusagadzikana. Zvinodzvinyirira zvinogona kuita kuti mania iwedzere. Haasi ekutanga-mutsara kurapwa kwe bipolar kusagadzikana. Chiremba wako anogona kuvaraira kuti varape kumwe kusagadzikana sekushushikana kana PTSD. Kana iwe zvakare uine kushushikana, benzodiazepines inogona kubatsira, asi iwe unofanirwa kushandisa chenjera kana iwe uchivatora nekuda kwenjodzi yavo yekushungurudzwa. Mhando dzakasiyana dzemishonga inorwisa mabhakitiriya inobvumidzwa uye inowanikwa pakurapa bipolar kusagadzikana uye inogona kushanda. Kana imwe yemishonga iyi ikasashanda, imwe inogona.

Kutsungirira kushushikana uye bipolar kusagadzikana

• Tsvaga kurapwa. Iri ndiro danho rekutanga mukuzvibatsira.
• Dzidza zvese zvaunogona nezve bipolar kusagadzikana kana kushushikana, kusanganisira zviratidzo zvekunyevera, hypomania, kana mania.
• Iva nehurongwa hwezvaunofanira kuita kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nezviratidzo zvekunyevera.
• Kumbira mumwe munhu kuti apindire mukati kana iwe usingakwanise kuzvibatsira.
• Dzidzira kutaurirana kwakasununguka nechikwata chako chekurapa uye namatira kurapa. Kunatsiridza kazhinji kunoitika zvishoma nezvishoma, saka zvinogona kutora moyo murefu.
• Kana iwe usina kugadzikana nachiremba wako, bvunza chiremba wemhuri yako kuti akurudzire mumwe munhu.
• Chengetedza kudya kunovaka muviri.
• Gara uchiekisesaiza.
• Dzivisa doro.
• Tarisa nachiremba wako usati watora chero mishonga mitsva.
• Shandira kusvika kune vamwe pane kuzviparadzanisa nevamwe.
• Iwe unogona zvakare kuona zvichibatsira kujoina boka rekutsigira vanhu vane bipolar kusagadzikana kana kushushikana.

Kunyangwe paine chero mamiriro asingarapike, kuwana kurapwa kwakanaka kunogona kukubatsira iwe kurarama hupenyu hwakazara, hunoshanda.

Kudzivirira kushushikana uye bipolar kusagadzikana

Bipolar kusagadzikana uye kushushikana hazvidziviririke. Iwe unogona kudzidza kuziva ekutanga zviratidzo zvekunyevera zvechiitiko. Nekushanda nachiremba wako, unogona kukwanisa kudzivirira chikamu kubva pakuwedzera.