Iko Pickled Beet Yakakunakira Iwe Here?

Zvemukati

• Pfuma mune zvinovaka muviri
• Yakapetwa nemakomponi anobatsira
• Inogona kupa mamwe mabhenefiti ehutano
• Dai kuwedzera moyo hutano
• Dai kuvandudza kugaya
• Dai kuvandudza kuita kwemuviri
• Inogona kudzora yako mashuga eropa
• Zvinogona kuitika pasi
• Chinokosha

Pickled beet ndeimwe nzira iri nyore kune nyowani nyuchi.

Ivo vakapfuma mune zvinovaka muviri uye vanopa akawanda akafanana mabhenefiti ehutano sevamwe vavo vatsva asi vane hupenyu hwakareba hwakareba.

Nekudaro, beet yakasanganiswa inogona zvakare kuve yakakwira munyu uye shuga, saka unogona kushamisika kana iwo akakunakira zvechokwadi.

Ichi chinyorwa chinokurukura zvayakanakira nezvayakaipira zvekudya zvinonhuwira.

Pfuma mune zvinovaka muviri

Beet imidzi yemuriwo inowanzo kunwiwa.

Kunyangwe kunhonga kunokonzeresa kushomeka kwevakavaka muviri, beet yakasanganiswa inoramba iine hupfumi hune mavitamini nemaminera Ingori ma3,5 ounces (100 gramu) inopa (,):

• Makorori: 65
• Mapuroteni: isingasviki 1 gramu
• Mafuta: isingasviki 1 gramu
• Carbs: 16 magiramu
• Shuga: 11 magiramu
• Fiber: isingasviki 1 gramu
• Mhangura: 13% yeiyo Mazuva ese Kukosha (DV)
• Manganese: 10% yeiyo DV
• Tsamba: 7% yeiyo DV
• Riboflavin: 4% yeiyo DV
• Magnesium: 4% yeiyo DV
• Vhitamini C: 3% yeiyo DV
• Pantothenic acid: 3% yeiyo DV
• Vhitamini B6: 3% yeiyo DV
• Choline: 3% yeiyo DV

Ivo vakapfuma zvakanyanya mushuga yechisikigo, mhangura, folate, uye manganese. Izvi zvinovaka muviri zvinobatsira kuwedzera masimba esimba, kugadzira DNA, kugadzirisa immune system yako, uye kuvaka uye kugadzirisa nyama nemapfupa (3, 4, 5).

Yakapetwa nemakomponi anobatsira

Beet zvakare ipfuma inopa flavonoid uye polyphenol antioxidants, iyo inochengetedza muviri wako kuzvirwere nekurwisa mamorekuru asina kugadzikana anonzi mahara radicals (6, 7,).

Muchokwadi, beetroot inoonekwa seimwe yemiti gumi ine yakanyanya antioxidant chiitiko. Ivo vakapfuma zvakanyanya mu betalains uye betanins, maviri polyphenols anopa iyi veggie iyo yakadzika yakatsvuka ruvara (6).

Nekudaro, iyo yekunhonga nzira inoderedza antioxidant mazinga ne25-70%. Nekudaro, beet yakasanganiswa ine yakadzika antioxidant mazinga kupfuura ayo emamwe marudzi ebeet (6,).

Beet zvakare akapfuma sosi ye nitrate uye saponins (, 6).

Nepo nitrate ichibatsira kudzikira kweropa uye kusimudzira mashandiro emitambo, saponins inogona kusimudzira hutano hwemuviri uye hwemwoyo (,,,).

Beet yakasanganiswa inogadzirwa kuburikidza nekuvira kana kuwedzerwa mbishi, isina kuiswa vhiniga inewo mapurobioti, ayo anobatsira mabhakitiriya akabatanidzwa nekuvandudza immune immune, pamwe nemoyo uri nani uye hutano hwekugaya (14).

Aya marudzi ebheeted akaomeswa anonetsa kuwana mumashopu mazhinji ezvitoro, saka unogona kuzviita wako kana kuzvitsvaga kumisika yevarimi.

Beet dzakanyanya kupfuma mushuga chaiwo, mhangura, folate, uye manganese - zvinovaka muviri izvo zvinodiwa pakuwanda kwemitezo yemuviri. Ivo vanozvirumbidzawo antioxidants.

Inogona kupa mamwe mabhenefiti ehutano

Pickled beet zvakabatanidzwa kune mamwe marapirwo ehutano.

Dai kuwedzera moyo hutano

Pickled beet zvakasikwa zvakapfuma mu nitrate, iyo muviri wako unoshandura kuita nitric oxide. Iyi mamorekuru inobatsira mitsipa yeropa kuwedzera, iyo inodzivirira pakukwira kweropa ().

Tsvagiridzo inoratidza kuti zvigadzirwa zvebeet zvinogona kudzikisa kukwira kweropa kusvika pamamirimita gumi Hg. Nekudaro, mhedzisiro iyi inogona kungotora maawa mashoma, saka iwe unofanirwa kudya nitrate zvakapfuma-chikafu nguva zhinji kuti uwedzere chiitiko ichi (,).

Nitrate inogona zvakare kuchengetedza endothelial basa. Iyo endothelium inhengo yakatetepa inonamira mukati memidzi yako yeropa iyo inobatsira kudzora kugwamba kweropa uye immune immune (,).

Dai kuvandudza kugaya

Mune beet yakasanganiswa inogadzirwa kuburikidza nekuviriswa kwechisikigo, hutachiona hune hutano paganda remabheeteti hunoputsa shuga yavo kwemazuva mazhinji.

Beet yakakangwa yakasanganiswa yakafuma mumabhakitiriya ane hutano anonzi maprobiotic, ayo anovandudza kugaya kwako nekuita kuti zvive nyore kuti muviri wako uputse chikafu nekumwisa zvinovaka muviri (,).

Probiotic inogona zvakare kudzivirira kubva kune chepfu uye hutachiona hunokuvadza, pamwe nekudzikisa gasi, kupatira, uye kuzvimba. Uyezve, vanogona kubvisa zviratidzo zvekunetseka kwematumbo senge chirwere chechipfuva (IBD), ulcerative colitis, uye chirwere cheCrohn ().

Dai kuvandudza kuita kwemuviri

Iyo nitrate mumabheetet akasanganiswa inogona kusimudzira kugona kwemitambo nekusimudzira masimba ako emhasuru nekuita ().

Zvimwe zveongororo zvinoratidza kuti muto webeetroot unowedzera mashandiro pakutsungirira kwenguva kana kuwedzera kurovedza muviri neinenge 3% ().

Nekudaro, izvi mhedzisiro zvinoita senge dzakasimba muvanhu vasina kudzidza uye dzinowanzoonekwa nebeetroot muto, kwete mapetetri akachekwa. Hazvina kujeka kuti mangani manyoro akachekwa aunofanira kudya kuti uone zvakafanana mhedzisiro.

Inogona kudzora yako mashuga eropa

Pickled beet dzinogona kudzora yako yeropa shuga mazinga.

Mhando zhinji dzebeet dzakasanganiswa dzinoitwa nevhiniga, izvo zvidzidzo zvinoratidza kuti zvinogona kudzikisa shuga yeropa uye insulin mazinga mushure mekudya (,).

Nyanzvi dzinotenda kuti beet 'nitrate uye antioxidants zvakare inochengeta mashuga eropa mukutarisa ().

Mune kumwe kuongorora, yakadzama beetroot muto yakakonzeresa yakadzika spike muropa shuga uye insulin mazinga kupfuura chinwiwa chakafanana cheshuga. Kunyange zvakadaro, zvimwe zvidzidzo zvakakundikana kuwana mhedzisiro imwechete (,).

Zvakare, hapana chimwe cheizvi zvidzidzo chakaongorora mhedzisiro yakananga yemaputi akasanganiswa pashuga yeropa uye insulin mazinga. Naizvozvo, kumwe kutsvagurudza kunodiwa.

Pickled beet dzinogona kuvandudza kugaya, kuita kwemuviri, uye hutano hwemwoyo, pamwe neshuga yeropa shoma uye nemazinga e insulin.

Zvinogona kuitika pasi

Zvichienderana nemagadzirirwo azvo, mamwe marudzi emboro dzakachekwa anogona kurongedza munyu uye nekuwedzera shuga (,).

Tsvagiridzo inobatanidza yakadarika shuga uye munyu kunwa kuhutano husina kunaka uye nenjodzi yakawedzera yezvirwere zvakaita sehosha yemoyo uye mhando 2 chirwere cheshuga Naizvozvo, zviri nani kuti uverenge zvinyorwa zvakanyatsonaka uye utore mhando dzine shoma kana isina kuwedzerwa shuga kana munyu, pazvinogoneka (,).

Beet zvakare akapfuma muma oxalates - makomputa ayo anogona kudzikisa kudyiwa kwehutano uye kusimudzira matombo eitsvo. Naizvozvo, vanhu vakafanirwa nematombo eitsvo vangangoda kudzora kudya kwavo ().

Kunyangwe beet yakasanganiswa inogona kushandura yako weti pinki kana tsvuku, iyi divi mhedzisiro haina kukuvadza ().

Mimwe mhando yemabheji akachekwa anogona kuchengeta huwandu hwakawanda hweshuga yakawedzerwa kana munyu, saka zviri nani kutarisa zvinyorwa zvezvinhu. Aya marudzi anonyanya kudzivirirwa.

Chinokosha

Pickled beet inozivikanwa pane masaradhi kana sedivi kana tudyo.

Izvi zvakasununguka zvinotapira midzi veggies inogona kuve neakawanda ehutano mabhenefiti, anosanganisira akavandudzwa kugaya, kuita kwemuviri, shuga zveropa, uye moyo hutano.

Nekudaro, iwe unofanirwa kudzivirira mhando dzine huwandu hwakakwira hwemunyu kana shuga. Kuti ukohwe mabhenefiti akakurisa, sarudza iwo akagadzirwa kuburikidza nekuvirisa kwepanyama kana nevhiniga, isina kuvharwa vhiniga.