Muromo nemutsipa radiation - kubuda

Paunenge uine radiation radiation yekenza, muviri wako unoenda kuburikidza neshanduko. Tevedza rairo yemupi wezvehutano nezvekuti ungazvichengete sei kumba. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Vhiki mbiri mushure mekutanga kurapwa kwemwaranzi, unogona kuona shanduko paganda rako. Mazhinji ezviratidzo izvi anoenda mushure mekunge kurapwa kwako kwamira.

• Ganda rako nemuromo zvinogona kushanduka zvitsvuku.
• Ganda rako rinogona kutanga kusvuuka kana kusviba.
• Ganda rako rinogona kutsva.
• Ganda riri pasi pechirebvu chako rinogona kudonha.

Iwe unogona zvakare kuona shanduko mumuromo mako. Unogona kuva:

• Muromo wakaoma
• Muromo unorwadza
• Nausea
• Zvakaoma kumedza
• Yakarasika pfungwa yekuravira
• Hapana chishuwo
• Shaya yakaoma
• Dambudziko rekuvhura muromo wako zvakanyanya
• Mazino eku meno haachakwanise kukwana, uye anogona kukonzera maronda mumuromo mako

Vhudzi remuviri wako rinodonha kunze kwemasvondo maviri kusvika matatu mushure mekutanga kwemwaranzi, asi chete munzvimbo iri kurapwa. Kana vhudzi rako rikakura zvakare, rinogona kunge rakasiyana pane pakutanga.

Paunenge uchirapwa nemwaranzi, mavara emara anotorwa paganda rako. Usazvibvise. Izvi zvinoratidza kwazvinovavarira mwaranzi. Kana dzikabuda, usadzokerazve. Udza mupiki wako panzvimbo.

Kuchengeta nzvimbo yekurapa:

• Shamba zvinyoro nyoro nemvura inodziya chete. Usatsvaira ganda rako.
• Shandisa sipo yakapfava isingomise ganda rako.
• Pat yakaoma pane kukwiza yakaoma.
• Usashandise mafuta, mafuta ekuzora, poda, zvinonhuwira, kana zvimwe zvinonhuwira panzvimbo ino. Kumbira mupiki wako izvo zvakanaka kushandisa.
• Shandisa chete reza yemagetsi kuveura.
• Usatsvaira kana kukwiza ganda rako.
• Usaise pads yekupisa kana mabhegi echando panzvimbo yekurapa.
• Pfeka mbatya dzakasununguka pamutsipa wako.

Udza mupiki wako kana iwe uine chero mabhureki kana kuvhurika mukati meganda rako.

Chengetedza iyo nzvimbo iri kurapwa kunze kwezuva rakananga. Pfeka mbatya dzinokudzivirira kubva kuzuva, senge ngowani ine muromo wakazara nehembe ine maoko marefu. Shandisa sunscreen.

Tora zvakanaka muromo wako panguva yekurapa gomarara. Kusaita kudaro kunogona kutungamira mukuwedzera kwebhakitiriya mumuromo mako. Bhakitiriya inogona kukonzera hutachiona mumuromo mako, iyo inogona kupararira kune dzimwe nhengo dzomuviri wako.

• Geza mazino ako uye matadza kaviri kana katatu pazuva kwemaminetsi maviri kusvika matatu nguva imwe neimwe.
• Shandisa bhurosi rezino rine bristles nyoro.
• Rega bhurosi rako remazino riome pakati pekukwesha.
• Kana mushonga wemazino ukashatisa muromo wako, bhurasha nemushonga we 1 teaspoon (5 gramu) yemunyu wakasanganiswa nemikombe mina (1 litre) yemvura. Dururirai shoma mumukombe wakachena kuti unyike bhurashi renyu rezino nguva imwe neimwe yamunokwesha.
• Floss zvinyoro kamwe pazuva.

Sukurudza muromo wako ka5 kana katanhatu pazuva kwemaminetsi 1 kusvika 2 nguva imwe neimwe. Shandisa imwe yeanotevera mhinduro kana iwe uchisuka:

• 1 teaspoon (5 gramu) yemunyu mumikombe mina (1 litre) yemvura
• 1 teaspoon (5 gramu) yesoda yekubheka muma8 ounces (240 milliliters) emvura
• Hafu yetiipuni (2.5 magiramu) emunyu uye maspuni 2 (30 gramu) esoda yekubikira mumikombe mina (1 litre) yemvura

Usashandise rinsins dzine doro mavari. Unogona kushandisa inorwisa mabhakitiriya sukurudza kanokwana kana kana pazuva pazuva kuitira chingamu chirwere.

Kuenderera mberi nekutarisira muromo wako:

• Usadye zvekudya kana kunwa zvinwiwa zvine shuga yakawanda mazviri. Zvinogona kukonzera kuora kwemeno.
• Usanwa zvinwiwa zvinwiwa zvinodhaka kana kudya chikafu chinonhuwirira, chikafu chine acid, kana chikafu chinopisa kana kutonhora. Izvi zvinonetsa muromo wako nehuro.
• Shandisa zvigadzirwa zvekuchengetedza miromo kuitira kuti miromo yako irege kuoma uye kutsemuka.
• Sip mvura kudzikamisa kuoma kwemuromo.
• Idya zvihwitsi zvisina shuga kana kutsenga chingamu isina shuga kuti muromo wako unyoro.

Kana iwe ukashandisa meno ekugadzira, zvipfeke sezvisinganyanyi kuitika sezvinobvira. Regedza kupfeka meno ako ekuba kana iwe ukawana maronda pamatadza ako.

Kumbira chiremba wako kana chiremba wemazino nezve mushonga kuti ubatsire nekuoma kwemuromo kana kurwadziwa.

Unofanirwa kudya mapuroteni akakwana uye macalorie kuitira kuti uremu hwako huwedzere. Kumbira mupiki wako nezve zvinwiwa zvekudya zvinowedzera izvo zvinogona kubatsira.

Matipi ekuti kudya kuve nyore:

• Sarudza zvekudya zvaunofarira.
• Edza chikafu chine gravy, broth, kana sauces. Vachave nyore kutsenga uye kumedza.
• Idya zvidiki zvidiki, uye idya kakawanda mukati mezuva.
• Cheka chikafu chako muzvidimbu zvidiki.
• Kumbira chiremba wako kana chiremba wemazino kana mate ekugadzira angangokubatsira.

Imwai makapu anosvika masere kusvika gumi nemaviri (maviri kusvika matatu marita) emvura zuva rega rega, kusanganisa kofi, tii, kana zvimwe zvinwiwa zvine caffeine mavari.

Kana mapiritsi akaoma kumedza, edza kuapwanya uye kuasanganisa neice cream kana chimwe chikafu chinyoro. Kumbira chiremba wako kana wemishonga usati wapwanya mishonga yako. Mimwe mishonga haishande kana yapwanywa.

Unogona kunzwa kuneta mushure memazuva mashoma. Kana iwe uchinzwa kuneta:

• Usaedze kuita zvakawandisa pazuva. Iwe pamwe haugone kuita zvese zvawakajaira kuita.
• Edza kurara zvakanyanya usiku. Zorora mukati mezuva apo iwe uchikwanisa.
• Tora mavhiki mashoma kubasa, kana kushanda zvishoma.

Wako mupi anogona kuongorora kuwanda kweropa rako nguva zhinji, kunyanya kana nzvimbo yekurapwa nemwaranzi iri mumuviri wako yakakura.

Ona chiremba wako wemazino kazhinji sekukurudzirwa.

Radiation - muromo uye mutsipa - kubuda; Kenza yemusoro neyemutsipa - radiation; Squamous cell cancer - radiation yemuromo uye yemutsipa; Muromo nemutsipa radiation - yakaoma muromo

Doroshow JH. Kusvika kumurwere ane cancer. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 169.

National Cancer Institute webhusaiti. Radiation therapy uye iwe: tsigiro yevanhu vane cancer. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Yakagadziridzwa Gumiguru 2016. Yakasvika munaKurume 6, 2020.

• Kenza yemumuromo
• Gomarara kana gomarara redundiro

• Kunwa mvura zvakachengeteka panguva yekurapa kenza
• Muromo wakaoma panguva yekurapa kenza
• Kudya mamwe macalorie kana uchirwara - vakuru
• Oral mucositis - kuzvitarisira
• Radiation Therapy - mibvunzo yekubvunza chiremba wako
• Kudya zvakachengeteka panguva yekurapa gomarara
• Kumedza matambudziko
• Kuchengetwa kwetracheostomy
• Paunenge uine manyoka
• Paunenge uine kusvotwa uye kurutsa

• Musoro uye Neck Cancer
• Kenza Yemumuromo
• Radiation Therapy