Chidzidzo Chitsva Chinoratidza Kurara Kurara Kunogona Kuwedzera Kugadzirwa Kubasa

Zvemukati

• Ongororo ye

Kutyaira, kudya chikafu chisina kudya, uye kutenga online zvinongori zvishoma zvezvinhu zvaunofanira kudzivirira kana usingarare, sekureva kwevaongorori. (Hmmm ... izvo zvinogona kutsanangura neon-anodhinda mohair stilettos yakaratidza kuburikidza nekutumira kwakatumirwa mushure memazuva maviri iwe usiri kurangarira kuodhaira.) Asi chidzidzo chitsva chaona kuti pane chinhu chimwe chete chatinoita zvirinani kana tiri kuneta: kunzwisisa kugadzirisa dambudziko. Uye vesaenzi vanoti iwe unokwanisa shanda mhedzisiro yako kuti ubatsirwe-saka kunyangwe hazvo izvo zvitsitsinho zvisingadzoreke, unogona kumbotarisa maawa ekuwedzera maawa kuti uzvibhadhare.

Matambudziko anouya mumhando mbiri huru: Ongororo, senge masvomhu kana matambudziko emakomputa ane mhinduro imwe chete, uye matambudziko ane njere, ayo anoda mhinduro yekugadzira. Uye uropi hwedu hune nzira dzakasiyana dzekubata nemhando yega yega yenyaya. Vatsvagiri kubva kuAlbion University vakatarisa vadzidzi vangangosvika mazana mashanu uye vakawana kuti nepo matambudziko ekuongorora achishandiswa zvakanyanya kana iwe uchinge wanyanya kupinza mupfungwa, vanhu vanoita zvirinani nenyaya dzine hungwaru pavanenge vari, zvakanaka, kwete pavanogona kwazvo. Kutaura zvazviri, vadzidzi vakaneta vakaita zviri nani ne20 muzana pane vakazorora zvakanaka.

Mareike Wieth, PhD, mutevedzeri purofesa wezvepfungwa uye anotungamira munyori wechidzidzo akatsanangura kuti kana iwe wakaneta, une kuzvidzora kwakadzika uye unodisisa kufunga dzimwe nzira dzemhinduro nemhinduro dzaungangodaro usina kuteerera. Uyezve, huropi hwako hunogona kungodzungaira kana iwe wakaneta-uye zvinoitika zvese izvo kushomeka kwekutarisa kunogona kuve kwakakura mukukonzera kugona. (Ona Chii Chinonyatsoitika Kana Usingarare.)

"Iwe une dzimwe pfungwa dzakasarudzika, senge 'ndarwa nhasi mangwanani,' kana 'ndinofanira kutora mukaka.' Iwo mafungiro asina kurongeka anogona kusangana nepfungwa yako huru uye kuuya nechimwe chinhu chinogadzira," Wieth akadaro kuna Atlantic. "Panguva yako yakakwana yezuva, hausi kuzova nepfungwa dzakarongeka."

Unogona kushandisa izvi kuti zvikubatsire, Weith akadaro, nekukwiza purogiramu yako yechisikigo. "Kune ruzivo rwakawanda uye kutsvagurudza kuri kubuda kunoratidza kuti kunobatsira kugadzirisa kana iwe uchinge waita mamwe mabasa," akadaro. Saka iwe unogona kuyedza kutsikisa mangwanani, kana iwe uri wechisikigo husiku husiku, kana kunetseka-kupfura hukama hwako husiku, kana iwe uchiwanzo kuve lark yemangwanani.

Uye nguva inotevera apo mukuru wako anobvunza mabhegi ako ari pasi peziso, ingomuudza mamwe matambudziko anogadziriswa zvakanyanya pakurara kushoma.

Ongororo ye