Ndingave Allergic kune Kale?

Zvemukati

• Mhedziso
• Allergy kune kare
• Kale allergy zviratidzo
• Zvekuita kana iwe uri weergisi
• Nguva yekuona chiremba
• Kutora

Mhedziso

Kale ndeimwe yezvakanyanya-chikafu chikafu chikafu chiripo. Haisi chete kare yakakwira fiber, asi zvakare ine huwandu hwakawanda hwevhitamini, zvicherwa, uye antioxidants.

Aya mavitamini anosanganisira A, C, B-6, uye K. Kale ane zvicherwa zvakawanda simbi, calcium, mhangura, potasium, uye magnesium. Kale inewo zvine simba antioxidants senge quercetin.

Kune vanhu vazhinji, kare chisarudzo chakachengeteka uye chine hutano chekudya. Zvisinei, muzviitiko zvisingawanzoitiki, kare inogona kukonzera kusagadzikana.

Mumakore achangopfuura, pakave nekukwira kukuru kweanosemesa anotaurwa munyika dzakasimukira. Munhu anogona kugadzira kurwara kwechikafu kune chero chikafu, kunyanya kana vachidya chikafu icho kazhinji.

Kudya kwechikafu kunoitika kana immune system yako ichifunga kuti chikafu chako chinopinda. Kana muviri wako ukasazivisa chikafu nenzira iyi, chinoburitsa masoja ekudzivirira chirwere, izvo zvinogona kukonzeresa kugadzikana.

Kale iri mumhuri yemuchinjikwa. Vamwe vanogona kugadzira allergies kune cruciferous miriwo.

Kale inogona zvakare kukonzera kuputika mune vanhu vane dambudziko kugaya FODMAPs. Iwe unogona zvakare kusangana nemudumbu kushushikana kubva kune cruciferous miriwo kana iwe uine C. zvakasiyana hutachiona.

Kale rakakwirira mune antinutrient inozivikanwa se oxalic acid. Antinutrient chinhu chemuti chinodzikisira kugona kwako kutora zvinovaka muviri. Oxalic acid inosanganisirwa nemukana wakawedzera weitsvo matombo. Kana iwe uchitova nedambudziko nematombo eitsvo, inogona kunge iri zano rakanaka kudzivirira kare.

Allergy kune kare

Vanhu vanodya kare kazhinji pavari vane njodzi yakakura yekukudziridza zvekare kurwara. Kazhinji, iwe unogona zvakare kuve seganiki kune ese akarovera pamiriwo. Iyi mhuri yemiriwo inosanganisira:

• arugula
• kabichi
• broccoli
• cauliflower
• kare
• Brussels inomera
• collard greens
• radish
• turnips

Cruciferous miriwo inozivikanwa zvakare nemazita emhuri yavo yemiti Brassicaceae. Mimwe miriwo yakaroverwa inowira muchikamu che brassica oleracea.

Vamwe vanhu vakawanikwa vachigadzira, asi izvi hazvina kufanana necrififerous yemuriwo allergies.

Kumwe kutsvagurudza kunodiwa kuti uone huwandu hweruzhinji rwevanhu vane cruciferous yemuriwo allergies.

pane kuchengetedzeka kwezvirimwa zvinouraya zvaisanganisira kudzidza kwakatarisa kubatwa chibharo kwemafuta, inova nhengo yeboka iri remuriwo.

Vatsvagiri vakaona kuti vanhu vanomwe pavanhu vanokwana 1,478 avo vaiwanzobatwa chibharo chakasanganiswa nemafuta vakapindwa nechirwere. Kana avo vakafumurwa kubatwa chibharo zvakasungwa nemafuta vari munzvimbo vakaedzwa, huwandu hwacho hwakakwira kusvika gumi neina kubva makumi matatu nematatu.

Kale allergy zviratidzo

Iyo yekare kana yemuchinjikwa yemuriwo allergies inogona kukonzera huwandu hwezviratidzo. Izvi zvinogona kusanganisira:

• ganda rinonhuwa
• mikoko
• kuzvimba kwakapfava kwemiromo, rurimi, nehuro
• dzungu
• kugaya kudya
• muromo wemakemikari chirwere

Muzviitiko zvakakomba zvechikafu chikafu, anaphylaxis inoitika. Kana iwe ukamboona anaphylaxis, tora kurapwa kwekukurumidza.

Zvekuita kana iwe uri weergisi

Kana iwe ukazviwana iwe uri pakati pevashoma vanhu vane iyo yeergic reaction kune cruciferous miriwo, iwe unofanirwa kudzivirira kudzivirira kare uye mimwe miriwo mune ino chikamu.

Nepo kare izere nemavhitamini, zvicherwa, uye ma antioxidants, kune zvimwe zvekudya zvine hutano zvaunogona kusarudza kuti uve nechokwadi chekuti uri kuwana chikafu chakakodzera.

Heano kuputsika kwezvikafu zvaunogona kudya kuti uwane zvinobatsira zvinowanikwa munzvimbo yekare.

• vitamini A: chiropa chemombe, mbambaira, salmon, squash yechando, mango, chizi mbudzi, bota
• vitamini C: bhero mhiripiri, chinanazi, kiwi, michero yemucitrus
• vitamini K: soya, mapundu, edamame, manhanga, mapine nzungu, bhuruu
• iron: mbeu yemanhanga, hove, nyemba, quinoa, turkey, tofu
• vitamini B-6: chickpeas, karoti, ricotta chizi, nyama yemombe, mazai, mabhanana, avocado
• calcium: bhinzi, sardini, maarumondi, chizi, nyemba, amaranth
• mhangura: spirulina, oysters, hove, yakasviba chokoreti
• potasium: chena bhinzi, beet, mbatatisi, maparsnips, orenji, yogati
• magnesium: chokoreti yakasviba, nzungu, mhodzi, nyemba, avocado, mabhanana
• quercetin: capers, hanyanisi, cocoa, cranberries, maapuro

Nguva yekuona chiremba

Kana iwe uchifunga kuti iwe unogona kunge uine yekare kana cruciferous miriwo allergy, ita musangano kuti utaure nachiremba. Ivo vanogona kukuendesa iwe kune nyanzvi kana kuitisa allergy kuyedza.

Chiyero chakajairika chemakemikari chirwere cheganda. Chiremba anozobaya ganda rako uye jekiseni shoma yeiyo allergen iri mubvunzo. Kana bundu rakakwidziridzwa neringi dzvuku rakatenderedza iro rikaonekwa, uri weergoriki kune chinhu.

Chiremba anogona zvakare kusarudza kukuisa iwe pane yekubvisa kudya. Munguva yekudya kwekubvisa, iwe unobvisa iyo cruciferous miriwo kubva pane chako chikafu kwenguva yakati. Ipapo unozozvidzorera chimwe nechimwe kuti uone kana uine zviratidzo.

Kutora

Kale ine yakawanda inoshamisa hutano mabhenefiti, asi inogona kunge isiri iyo chaiyo chikafu sarudzo kune wese munhu. Vanhu vane allergies kune cruciferous miriwo vanofanirwa kudzivirira kare. Kana iwe uine allergic reaction, iwe unofanirwa kuona chiremba kuti aongororwe.

Kale inogona kukonzera nyaya dzekugaya mune vamwe vanhu uye inogona zvakare kukonzera njodzi yakakwira yemitsvo yematombo.