Vitamin E Inobatsira kana Inokuvadza Kurapa Acne?

Zvemukati

• Tsvagiridzo
• Mafomu
• Zvipingamupinyi
• Mamwe marapirwo
• Nguva yekuona chiremba
• Chinokosha

Vitamin E inongova imwe yeanogadzira antioxidants akaiswa seanogona acne acne kurapwa.

Kutaura zvinovaka muviri, vhitamini E inorwisa-kuzvimba, zvinoreva kuti inogona kubatsira kukurudzira immune system yako uye kubatsira nekuvandudzwa kwesero. Zvinofungidzirwa kuti izvi zvivakwa zvinogona kubatsira zvakanyanya nehutachiona acne, senge:

• nodules
• cysts
• papules
• pustules
• mavanga (kubva pane chero pamusoro apa)

Mukufungidzira, vhitamini E inogona kubatsira kurapa acne, asi pane zvakawanda zvekutsvagisa zvinoda kuitwa kuratidza kuti nzira iyi yakanaka here kana kuti iri nani pane mamwe marapirwo emakwenzi.

Zvakakoshawo kufunga nezve mutsauko uripo pakati pekuisa vhitamini E maererano nekutora zvinowedzera.

Dzidza zvakawanda nezve izvo zvinotaurwa neizvo zvitsvakurudzo pazasi, wobva wataura kuna dermatologist usati waedza vhitamini E yeacne yako.

Tsvagiridzo

Kana zvasvika pakurapa acne, vhitamini E inoita kunge inoshanda zvakanyanya kumusoro. Iwe unofanirwa kuve nechokwadi chekuwana zvakakwana zvacho mukudya kwako, asi kutora vitamini E zvinowedzera hazviratidzike kunge zvine mhedzisiro kune acne.

• akawana kuti misoro vhitamini E yaive inoshanda pakurapa kwakakomba acne muvakuru vatori vechikamu mukati memwedzi mitatu-nguva. Nekudaro, vhitamini E yaive zvakare yakasanganiswa neinc uye lactoferrin mune iyi kesi. Nekudaro, zvinonetsa kupedzisa kuti raingova iro vhitamini E chete rakabatsira kurapa acne.
• zvaisanganisira kushandiswa kwemavitamini maviri A uye E. Mhedzisiro yacho yakaratidza kuti kusangana uku kwakabatsira kurapa acne, asi hazvizivikanwe kana vhitamini E ndiyo yaive chikonzero chekutanga.
• Zinc uye vhitamini E zvakaferefetwa mune kumwe kuongorora, pamwe nevhitamini A. yakatarisa maseru eanowirirana muvanhu vakuru vane huturu hwakakomba, uye vakaona kuti vamwe vatori vechikamu vekudzidza vaine kushomeka kwehutano. Nepo rutsigiro rwehutano rwakabatsira mune idzi kesi, hazvisi pachena kana mafomura mafomasi eaya akafanana zvigadzirwa anogona kurapa acne.
• Kufungisisa nezvechikafu kwave nzvimbo inozivikanwa yekutsvagisa acne, senge chambotaurwa chidzidzo. Ipo ichinge yaratidza hunyoro kusvika pakati nepakati hwechimwe chikafu mune acne acne, senge zvigadzirwa zvemukaka, zvimwe zvidzidzo zvekiriniki zvinodiwa kuti uone kana zvimwe zvekudya batsira kurapa acne.

Mafomu

Musoro vhitamini E unowanzo kuuya nenzira yemafuta, serum, kana makirimu. Zvigadzirwa zvakadai zvinogona kunge zviine zvimwe zvinoshandiswa kurwisa acne uye kuderedza nzvimbo dzakasviba. Izvi zvinosanganisira mavhitaminzi A naC.

Kana kunetsekana kwako kukuru kuri kurapa nzvimbo dzeacne, unogona kufunga kushandisa chigadzirwa chinopesana nekukwegura mune imwe yemaitiro ari pamusoro.

Anoshanda acne mabhureki anogona kubatsirwa zvakanyanya kubva pakurapa kwemavara. Unogona kutsvaga mabara ekurapa ane vhitamini E (alpha-tocopherol). Imwe sarudzo ndeyekusanganisa oiri yevhitamini E yakachena nemafuta asingatakurike, akadai sejojoba, wozoishandisa zvakananga kumatope ako.

Izvo zvakakosha kuti uwane zvakakwana vitamini E mukudya kwako. Izvi zvinogona kubatsira hutano hwako hweganda nekuvandudza rako.

Zvikafu zvinotevera zvinoonekwa zvakakwirira muvhitamini E:

• safflower mafuta
• mafuta ezuva
• mafuta echibage
• mafuta e soya
• maamondi
• mbeu yezuva
• nzungu
• zviyo zvakasimbiswa

Chiremba wako anogona kukurudzira vhitamini E zvinowedzera kana iwe ukasawana zvakakwana zveichi chikafu mune chako chikafu wega.

Sekureva kweNational Institutes of Health (NIH), huwandu hwakakurudzirwa hwezuva nezuva hwevhitamini E yevakuru ndeye 15 mamirigiramu (mg). Vakadzi vanoyamwisa vanoda zvishoma, kana 19 mg pazuva.

Zviratidzo zvekushomeka kwevhitamini E hazvisi nyore nguva dzose kuziva. Zvakakosha kudzivisa kuwedzera kunze kwekunge chiremba wako asarudza kuti unoda. Ivo vanozogona kukuudza iwe kana iwe uchida vhitamini E zvinowedzera zvinoenderana nekuongororwa kweropa.

Zvipingamupinyi

Musoro vhitamini E haugone kukuvadza ganda rako. Nekudaro, panogona kuve nezvimwe zvinokanganisa kumafuta- uye cream-based shanduro, kunyanya kana iwe uine ganda rine mafuta.

Uchishandisa mafomura ane oiri anogona kuvhara ako pores. Izvi zvinogona kuwedzera mafuta akawandisa kune anove anoshanda sebaceous glands uye kuita kuti acne rako riwedzere.

Kune dzimwewo njodzi dzinosanganisirwa nekuisa yakachena vhitamini E mafuta paganda rako pasina kuisanganisa nemafuta anotakura kutanga. Ita shuwa kuti unoshandisa madonhwe mashoma pasipuni yemafuta anotakura usati washandisa paganda rako. Iwe ungangoda kuita chigamba bvunzo zvisati zvaitika, futi.

Kune zvakawanda zvekudya zvine huwandu hwevhitamini E, saka vanhu vazhinji vanowana zvakakwana zveichi chikafu kuburikidza nechikafu chine hutano. Panogona kuve nenjodzi yekuwedzeredza vhitamini E kana iwe ukatorawo vitamini E zvinowedzera.

Kuwanda kwevhitamini E kunogona kuwedzera njodzi yekubuda ropa, kunyanya kana iwe ukatora mishonga yeanticoagulant, yakadai sewarfarin. Nguva dzose taura nachiremba wako usati watora zvinowedzera, kunyanya kana uri kutora chero mamwe mavitamini kana mishonga.

Mamwe marapirwo

Ipo vhitamini E Chivabvu batsira zvipembenene zveacne, zvingave zvakakosha kuti utarise kurapa kwemachunhu kunoratidzwa kuti kunoshanda.

Taura nedermatologist yako nezve zvinotevera pamusoro peye-the-sarudzo sarudzo:

• alpha-hydroxy acids, iyo inowedzera ganda maseru kutendeuka, uye inogona kunyanya kubatsira kune acne mavanga
• benzoyl peroxide, iyo inogona kuderedza mabhakitiriya uye kuzvimba muacne maronda
• salicylic acid, iyo inobvisa maseru eganda akafa anovhara pores
• sarufa, iyo inogona kudzora ganda kuzvimba uye mafuta
• mafuta emuti wetii, ayo anogona kunge aine anti-kupisa uye antimicrobial mhedzisiro

Zvimwe kunze kweimwe yeakaedzwa-uye-echokwadi maacne kurapa akanyorwa pamusoro, kune mamwe ma antioxidants anogona kushandira acne kunze kwevhitamini E. Vitamin A, muchimiro che retinoids, ndiyo inogona kunge yakanyanya kufundwa antioxidant yakaratidza kushandira acne .

Vitamin A inoshanda nekuwedzera maitiro echinyakare ekuvandudza ganda. Mhedzisiro iyi inongoonekwa kana ichishandiswa mumusoro muchimiro chemaitinoid.

Kutora vhitamini A zvinowedzera - zvakanyanya sekutora vhitamini E zvinowedzera zveacne - hazvishande zvakafanana. Uyezve, kuwandisa vhitamini A zvinowedzera zvinogona kuve nemhedzisiro, sekukuvara kwechiropa uye hurema hwekuzvara.

Nguva yekuona chiremba

Dzimwe nguva zvipuka zvemakonzo zvinogona kunetsa, asi izvi hazviwanzo chikonzero chekufunganya. Iwe unogona zvakare kuona mamwe acne mabara kana iwe uine zvakasikwa ganda rine mafuta uye panguva yekuchinja kwehomoni, senge kuyaruka nekuenda kumwedzi.

Yakakomba acne inogona kunetsa zvakanyanya, zvakadaro. Izvi zvinonyanya kuitika kana iwe uine ma cyst akadzika uye mapundu pasi peganda muhuwandu hwakawanda uye nguva zhinji. Ungangoda kuona chiremba kuti unorapwa, senge:

• mishonga inorwisa mabhakitiriya
• mishonga yekudzivirira
• maziso
• kusimba kwakasimba kwe benzoyl peroxide

Iwe unogona zvakare kuda kuona dermatologist kana acne yako ikatadza kupindura kune chero nyowani kurapwa mushure memavhiki akati wandei. Murawu wakanaka wechigunwe kupa chero hutsva kurapwa ingangosvika mavhiki mana ekushanda. Izvi zvinobvumira kweinenge imwechete izere kutenderera kwesero kwesero kumutsiridzwa.

Iwe unofanirwa zvakare kuona chiremba wako kana iwe ukatanga kuona chero mhedzisiro kubva kune yako acne kurapwa, kusanganisira:

• tsvuku uye kubvisa ganda
• ganda rine mafuta akawanda
• kuwedzera mabundu
• mikoko kana eczema

Chinokosha

Vitamin E yakadzidzwa seyakangoita kurapwa kweacne, asi mhedzisiro inoramba isina kujeka.

Iwe ungangoda kufunga nezvekuyedza kukamura misoro, kunyanya kana iwe uine yakaoma kana yakura ganda ganda. Aya mafomula anogona kunge akaremerwa zvakanyanya kana iwe uine ganda rine mafuta, zvakadaro. Mumamiriro ezvinhu akadaro, iwe ungangoda kunamatira kune mamwe maacne kurapa.

Ona dermatologist yako kana shanduko kune yako maitiro isingaite mutsauko mune yako acne mushure memwedzi. Iwewo unofanirwa kwete tora zvinowedzera - kunyangwe mavitamini - usati watarisa nachiremba wako kutanga.