Gastrocolic Reflex

Zvemukati

• Zvinokonzera
• Irritable bowel syndrome (IBS)
• Chirwere chinoputira chirwere (IBD)
• Gastrocolic reflex mune vacheche
• Outlook

Mhedziso

Gastrocolic reflex haisi mamiriro kana chirwere, asi pane imwe yemafungiro emuviri wako chaiwo. Iyo inonongedzera colon yako kuti isare isina chikafu kana yangosvika mudumbu rako kuitira kuti uwane nzvimbo yechimwe chikafu.

Nekudaro, kune vamwe vanhu iyo Reflex inopinda mukunyanyisa, ichivatumira ivo kumhanyira kuchimbuzi vachangodya. Inogona kunzwa sekunge "chikafu chinopfuura nepakati pavo," uye chinogona kuperekedzwa nemarwadzo, kupwanya, manyoka, kana kupatirwa.

Iko kuwedzeredza gastrocolic reflex haisi mamiriro acho pachawo. Icho kazhinji chiratidzo chekutsamwa kwe bowel syndrome (IBS) muvakuru. Mune vacheche, zvakajairika. Ramba uchiverenga kuti udzidze zvakawanda nezve yako gastrocolic reflex, kuti inokanganiswa sei neBS, uye kuti ungakwanise kuidzora sei.

Zvinokonzera

Irritable bowel syndrome (IBS)

Vanhu vane yakanyanyisa gastrocolic reflex vanogona kuve neBS. IBS hachisi chirwere chakasarudzika, asi pane kuunganidzwa kwezviratidzo, izvo zvinogona kuwedzerwa nechimwe chikafu kana kushushikana. Zviratidzo zveBS zvinogona kusiyana, asi kazhinji zvinosanganisira:

• kuzvimba
• gasi
• kuvimbiswa, manyoka, kana zvese zviri zviviri
• cramping
• marwadzo emudumbu

Iyo gastrocolic reflex inogona kusimbiswa mune avo vane IBS nehuwandu uye mhando dzechikafu chavanodya. Zvinowanzoitika zvekudya zvinosanganisira:

• gorosi
• dairy
• michero yemuchero
• chikafu chine fiber yakawanda, senge bhinzi kana kabichi

Kunyange pasina mushonga weBS, kurapwa kunobatsira kubvisa zviratidzo kunogona kusanganisira shanduko yemararamiro anotevera:

• kurovedza muviri zvakanyanya
• kudzikamisa caffeine
• kudya chikafu chidiki
• kudzivisa zvakadzika-zvakabikwa kana zvinwiwa chikafu
• kuderedza kushungurudzika
• kutora mapurobioti
• kunwa mvura zhinji
• kurara zvakakwana

Kana zviratidzo zvikasavandudzika nekuchinja kwehupenyu, chiremba wako anogona kukunyorera mishonga kana kukurudzira kurairwa. Kunyange IBS ichinyanya kuve nemamiriro ezvinhu asina kunaka, kana zviratidzo zvakakomba zviripo, iwe unofanirwa kutsvaga kurapwa nekukurumidza kuti utonge kunze mamwe mamiriro, senge kenza yekoloni. Zviratidzo izvi zvinosanganisira:

• kusanzwisisika kuonda
• manyoka anomutsa iwe kubva kuhope
• kubuda kweropa
• kurutsa zvisina tsananguro kana kusvotwa
• kuramba uchirwadziwa nemudumbu izvo zvisina kudzikiswa mushure mekupfuura gasi kana kuita ura

Chirwere chinoputira chirwere (IBD)

Kana iwe ukazviwana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge taita. Kunyange hazvo chirwere cheCrohn chichigona kusanganisira chero chikamu chedumbu rako, ulcerative colitis inokanganisa yako chete colon. Zviratidzo zvinogona kusiyana uye kuchinja nekufamba kwenguva. Zvimwe zviratidzo zveBD zvinogona kusanganisira:

• manyoka
• kurwadziwa nemudumbu
• ropa mune chako chigaro
• kupindwa nechando
• kuneta
• kurasikirwa nenzara
• kuonda
• kunzwa sekunge ura hwako hauna kusara mushure mekufamba ura
• kukurumidza kuita tsvina

Kunyangwe zvisiri pachena kuti chii chinokonzera IBD, inofungidzirwa kuti inokanganiswa nekubatanidzwa kwezvinhu, kusanganisira immune system yako, genetics, uye nharaunda. Mune zvimwe zviitiko, zvese chirwere cheCrohn uye ulcerative colitis zvinogona kutungamira kumatambudziko ekutyisidzira hupenyu, saka kutsvaga kurapwa nekukurumidza sezvinobvira kwakakosha. Kurapa kunogona kusanganisira:

• kuchinja kwekudya
• mishonga
• kuvhiya

Gastrocolic reflex mune vacheche

Vazhinji vacheche vane anoshanda gastrocolic reflex iyo inokonzeresa kuti ivo vaine hutumbu kufamba pakarepo mushure mekudya - kana kunyangwe pavanenge vachidya - kwemavhiki avo mashoma ehupenyu. Izvi zvinonyanya kuitika kune vana vanoyamwiswa uye zvakajairika. Nekufamba kwenguva, iyo Reflex inova isingashande uye iyo nguva pakati pekudya uye zvituru zvavo inoderera.

Outlook

Kana iwe uchipota uchizviwana iwe kamwe kamwe uchida kuda tsvina mushure mekudya, panogona kunge pasina chekufunganya nezvayo. Kana, zvakadaro, chikave chiitiko chinowanzoitika, iwe unofanirwa kutsvaga kurapwa kwekuyedza kuyedza chikonzero chiri kukonzera uye kuwana nzira dzinoshanda dzekurapa.