Yakakwira-Yakapihwa HIIT Playlist

Zvemukati

• Ongororo ye

Iwe haudi kupotsa igwa pane ino! Yedu yazvino HIIT yekudzidzira playlist mapaundi zvakaringana ine metabolism-yekumisikidza kukwasva kurovedza iyo iwe yaunogona kurodha iko kuno! Keta yako hafu-awa cardio sesh pane inowanzo-kukosheswa muchina wekukwasva neinokurudzira nziyo kubva Britney Spears, inoteverwa nenziyo nhanhatu dzinosimbisa pakati pe140 ne160 mabhiti paminiti kuti zvikubatsire kuwana mutinhimira wakanaka kuenda.

Alternate kukwasva (kana cardio yako yesarudzo) pakusimba kwepamusoro ne90-seconds yekuveza kunofamba kusvika Coldplay inouya, inobata, isingazivikanwe mashup Swedish House Mafia. Ukangonzwa Chris Martin's inzwi rakatsetseka, inguva yekutanga kutonhora. Kunyangwe iwe uri kukwasva, kumhanya, kana kutenderera, nziyo mune ino BPM renji dzinoenderana nhanho yako zvakanyanya padhuze kana nguva yekudzidziswa, saka runyorwa urwu runoshanda nemhando ipi neipi cardio kurovedza iwe yaunoda.

Britney Spears - Shanda B * * ch - 128 BPM

Iwo Matema Makiyi - Akasurukirwa Mukomana - 165 BPM

Lady GaGa - Kuombera - 140 BPM

Neon Miti - Wese Anotaura - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Havagoni Kutibata - 148 BPM

Avril Lavigne - Chii Iyo Gehena - 150 BPM

Nero - Zvipikirwa (Skrillex & Nero Remix) - 142 BPM

Coldplay - Yese Teardrop iRwizi (Swedish House Mafia Remix) - 124 BPM

Nguva Yese: 33:48

Tarisa uone yemahara dhatabhesi ku Mhanya Mazana. Iwe unogona kutarisa nemhando, tempo, uye nguva kuti uwane dzakanakisa nziyo dzekutetemesa Workout yako.

Ongororo ye