Nzira Dzokurara: Natural uye Pharmacy

Zvemukati

• Natural Kurara Remedies
• 1. Valerian
• 2. Chamomile
• 3. Lavender
• 4. Pasifuruva
• 5. Mafuta erimu
• Over-the-counter mishonga yemishonga
• 1. Melatonin
• 2. Antihistamines
• Mishonga yemishonga inoda mushonga
• 1. Benzodiazepines
• 2. Asiri-benzodiazepines
• 3. Melatonin zvakafanana
• Mashandisiro ekushandisa mishonga zvakanaka

Kune nzira dzakasiyana dzekurapa kune avo vane chinetso chekurara, senge mishonga yechisikigo, senge valerian, passionflower kana chamomile, mishonga isingade mushonga wakadai se melatonin kana doxylamine, kana hypnotics uye sedatives, ayo akarairwa nachiremba se yekupedzisira sarudzo, kana pasina imwe nzira inoshanda.

Kuvandudza kurara, maitiro ane hutano anofanirwa kugara achive neropafadzo, senge kudya kwakanaka, kugara uchirovedza muviri uye maitiro ekuzorora pamusoro pemishonga. Dzidza maitiro ekurapa kushaya hope pasina kutora mishonga.

Natural Kurara Remedies

Mishonga yechisikigo inofanirwa kuve yekutanga sarudzo paunenge uchinetseka kurara. Mienzaniso yesarudzo inogona kubatsira kuvandudza kurara ndeiyi:

1. Valerian

Midzi yeValerian ine chiito chekudzikamisa, inoderedza kushushikana uye inovandudza hutano hwekurara. Dzidza zvese zvakanakira chirimwa ichi.

Valerian chirimwa chinoshandiswa zvakanyanya, icho chinogona kuwanikwa mune akati wandei ekuwedzera, saValdorm, Valerimed, Valmane kana Calman, semuenzaniso. Iyo yakakurudzirwa dosi inotangira kubva ku45 kusvika ku450 mg, ingangoita maminetsi makumi matatu usati warara.

2. Chamomile

Chamomile chirimwa chinobatsira kudzikama, kuzorora uye kudzikisira kushushikana uye kushushikana, izvo zvinowanzo kuve zvinhu zvinokonzeresa kushaya hope. Kuti unakidzwe nezvakanaka zvauri, unogona kutora tii usati warara. Ona maitiro ekugadzirira chamomile tii uye ndeapi mamwe mabhenefiti aingave nawo.

3. Lavender

Lavender iruva re violet chirimwa, chiri nyore kuwana, icho chine zvakawanda zvakanakira. Kuti ikubatsire kurara uye kugadzirisa yako yekurara mhando, ingo nhuwirira madonhwe mashoma e lavender akakosha mafuta kwemaminitsi makumi matatu usati warara.

Uye zvakare, iwe unogona zvakare kugadzira mutsago wakasanganiswa ne lavender kana musanganiswa wemishonga uye uushandise husiku hwese. Heano maitiro ekugadzira yakasarudzika mutsago.

4. Pasifuruva

Passionflower chirimwa chinoshandiswa zvakanyanya mukushaya hope, kushushikana uye kumwe kushushikana kwepakati sisitimu, nekuda kwekuumbwa kwayo kwakapfuma mu flavonoids uye alkaloids, ayo anoderedza mota chiitiko, ane sedative, anxiolytic uye antispasmodic chiito uye anobatsira kuwedzera kurara.

Passionflower inogona kuwanikwa yoga kana musanganiswa nemimwe mishonga yemakwenzi, mune zvinowedzera zvakadai sePasalix, Passiflorine, Ritmoneuran, Tensart kana Calman, semuenzaniso kana muchimiro chetii. Muchiitiko chekuwedzera, iyo inokurudzirwa dosi inogona kusiana kubva pamazana zana kusvika mazana maviri emamu musati warara.

5. Mafuta erimu

Lemon balm chirimwa chine zvinhu zvinozorodza zvinovandudza kunaka kwekurara. Kuti unakidzwe nezvakanaka izvi, ingo gadzira tii nemashizha ayo. Ona maitiro ekugadzirira iyo lemon balm tii uye ndeapi mamwe maricho ehutano anayo.

Tarisa vhidhiyo inotevera uye uone mimwe mienzaniso yezvinyaradzo zvepanyama zvinobatsira kudzikamisa kushushikana uye kurara zvirinani:

Over-the-counter mishonga yemishonga

Kana pasina imwe yenzira dzepanyama dzinoshanda mukuvandudza kurara, munhu anogona kusarudza mishonga yemishonga, isingade mushonga unotengwa. Nekudaro, kushandiswa kwayo hakufanirwe kushungurudzwa uye zviri nani kutaura nachiremba usati watora.

1. Melatonin

Melatonin chinhu chinogadzirwa nemuviri pachawo, une basa rekutarisa mutserendende, uchiuita kuti ushande zvakajairika. Iyo kugadzirwa kwemelatonin inodzorwa nekuratidzwa kumatambo echiedza nerima, kuchikurudzirwa manheru uye kudzivirirwa mukati mezuva.

Nekudaro, kutora exogenous melatonin kunogona kubatsira muzviitiko zvekukanganisa kurara uye shanduko mune circadian mutinhimira, sezvazvinoitika kune vanhu vanekuneta kukuru, vanoshanda mashifiti ehusiku, kana vanotambura nekurwara nepfungwa. Mune aya mamiriro ezvinhu, melatonin inovavarira kuwiriranisa ino tenderera, panguva imwe chete ichishandisa hypnotic uye sedative mhedzisiro, nokudaro ichikurudzira kurara induction uye kugadzirisa.

Iyo yakakurudzirwa dhizaini yemelatonin inotangira kubva pa1 kusvika 2 mg, uye kutenga mizinga yepamusoro, zvingave zvakakosha kupa mushonga. Dzidza zvakawanda nezve hutano hunobatsira hwe melatonin.

2. Antihistamines

Doxylamine imishonga ine yakasimba antihistamine chiito uye inogona kushandiswa mune zvishoma nezvishoma mamiriro, umo munhu wacho achinetseka kurara kana kuramba achirara. Iyo yakakurudzirwa dosi ye doxylamine maseru kubva pa12 kusvika 25 mg uye inofanirwa kutorwa inenge hafu yeawa nguva yekurara isati yatanga.

Kuti udzivise mhedzisiro isingafadzi zuva rinotevera, senge kuneta, kukotsira kana kutemwa nemusoro, munhu anofanira kurara angangoita maawa masere.

Mishonga yemishonga inoda mushonga

Iyi mishonga, inonzi hypnotics uye sedatives, inofanira kunge iri yekupedzisira sarudzo yekukubatsira kurara uye inofanirwa kudzivirirwa pese pazvinogoneka, nekuti zvinowanzo kukonzera kuvimba, kushivirira, kudyidzana kwezvinodhaka, zvinogona kuvhara mamwe matambudziko kana kutokonzeresa mhedzisiro.

1. Benzodiazepines

Iyo benzodiazepines inonyanya kukodzera kurapwa kwehope isazolam, flurazepam (Dalmadorm) uye temazepam. Muyero unobva pamunhu, kuomarara kwekusarara uye kunofanirwa kugara kuchikurudzirwa nachiremba.

2. Asiri-benzodiazepines

Iyi mishonga ndeyechangobva kuitika uye ine mashoma mhedzisiro pane benzodiazepines uye nenjodzi shoma yekuvimbika, zvisinei, inofanirawo kushandiswa nekuchenjerera uye pasi pekutarisirwa kwechiremba. Izvo zvinowanzo nyorerwa ndeye zaleplon (Sonata) uye zolpidem (Stilnox), semuenzaniso.

3. Melatonin zvakafanana

Rozerem ipiritsi yekurara ine ramelteone mukuumbwa kwayo, chinhu chinokwanisa kusungira kune melatonin receptors muuropi uye chinokonzeresa mhedzisiro yakafanana neiyi yehomoni iyi, iyo inokubatsira iwe kurara uye kuchengetedza kuzorora uye kurara kwakanaka. .

Iyo inokurudzirwa dosi ndeye 1 8 mg piritsi, ingangoita maminetsi makumi matatu usati warara.

Mashandisiro ekushandisa mishonga zvakanaka

Panguva yekurapwa nemishonga inobatsira iwe kurara, iwe unofanirwa kudzivirira kunwa zvinwiwa zvinodhaka kana mimwe mishonga yekunyaradza padyo nenguva yekumwa, iwe unofanirwa kurara angangoita maawa masere, kuti udzivise kumuka nehope zuva rinotevera uye haufanire kumbonwa kuwedzerwa dosi pakati pehusiku.

Uye zvakare, mumwe anofanirwa kugara achitanga kurapwa neiyo yakaderera dhosi, dzivisa kushandiswa kazhinji sezvinobvira uye usatyaire kana kushandisa michina panguva yekuita kwemushonga.

Heano mamwe matipi anogona kukubatsira iwe kurara zvirinani: