Ko Beef Jerky Yakakunakira Iwe Here?

Zvemukati

• Nutrition uye zvinogona kubatsira
• Kuderera kwemombe nyuchi
• Nzira yekugadzira nyama yemombe pamba
• Chinokosha

Nzombe yakakora chikafu chinozivikanwa uye chinonaka.

Zita rayo rinobva pazwi reQuechua "ch'arki," zvinoreva nyama yakaomeswa, ine munyu.

Yemombe yakashata inogadzirwa nekucheka kwakatsetseka kwenyuchi iyo yakashambiswa nemasese akasiyana, zvinonhuwira, uye zvimwe zvinowedzera. Izvo zvinobva zvaenda nenzira dzakasiyana dzekugadzirisa, senge kurapa, kuputa, uye kuomesa, isati yaiswa mumapepa ekutengesa ().

Nekuda kwekuti jerky inoonekwa sechikafu chekudya, vanhu vazhinji vanoshamisika kana iri sarudzo ine hutano kana isina hutano.

Ichi chinyorwa chinoongorora kana nyama yemombe yakakunakira iwe.

Nutrition uye zvinogona kubatsira

Kazhinji kutaura, nyama yemombe inodya zvine hutano uye zvine hutano.

Imwe ounce (28 gramu) yemombe yakakangwa ine zvinotevera zvinovaka muviri ():

• Makorori: 116
• Mapuroteni: 9.4 magiramu
• Mafuta: 7.3 magiramu
• Carbs: 3.1 magiramu
• Fiber: 0.5 magiramu
• Zinc: 21% yeiyo Zuva Nezuva Kukosha (DV)
• Vhitamini B12: 12% yeiyo DV
• Phosphorus: 9% yeiyo DV
• Tsamba: 9% yeiyo DV
• Iron: 8% yeiyo DV
• Mhangura: 7% yeiyo DV
• Choline: 6% yeiyo DV
• Selenium: 5% yeiyo DV
• Potassium: 4% yeiyo DV
• Thiamine: 4% yeiyo DV
• Magnesium: 3% yeiyo DV
• Riboflavin: 3% yeiyo DV
• Niacin: 3% yeiyo DV

Inopawo zvidiki zvemanganizi, molybdenum, uye pantothenic acid.

Tichifunga kuti yakakwira mapuroteni uye yakaderera muma carbs, ine hutano hwakanaka hwekugadzirwa kupfuura zvimwe zvakawanda zvekudya zvekudya uye inokodzera kudya kwakasiyana siyana, senge yakaderera carb uye paleo chikafu.

Iyo zvakare yakakwira mumaminerari akasiyana siyana, anosanganisira zinc nesimbi, izvo zvakakosha kumabasa mazhinji, kusanganisira immune immune uye rutsigiro rwemazinga esimba (,).

Zvakare, nyama yemombe ine hupenyu hwakareba hwesherufu uye inotakurika, izvo zvinoita kuti ive sarudzo yakanaka yekufamba, kurongedza, uye mamwe mamiriro ezvinhu aunotadza kuwana chikafu chitsva uye unoda protein inorohwa.

Yemombe jerky yakanaka sosi yeprotein uye yakakwira mune akawanda mavitamini nemaminerari, kusanganisira zinc, iron, vhitamini B12, phosphorus, uye folate. Iyo zvakare ine hwakareba masherufu hupenyu uye inotakurika, ichiiita yakanaka pane-iyo-iyo sarudzo.

Kuderera kwemombe nyuchi

Kunyangwe nyama yemombe iri chikafu chinonwisa mvura, inofanirwa kudyiwa zvine mwero.

Iyo yakakwira kwazvo mune sodium, ine 1-ounce (28-gramu) inoshumira ichipa rinenge 22% yemari yako yezuva nezuva yesodium, iyo yakaiswa pa2, 300 mg pazuva ().

Kuwedzeredza kudyiwa kwesodium kunogona kukuvadza akati wandei hutano hwako, kusanganisira hutano hwemwoyo, kuwedzerwa kweropa, uye sitiroko njodzi (,).

Izvo zvinoitawo kuti ive isina kukodzera kune mamwe madhayeti anodzivirira kudyiwa kwesodium ().

Uyezve, nyama yemombe yakanyatsogadziriswa. Ongororo dzakawanda dzakaratidza kubatana pakati pezvikafu zvakakwirira zvakagadziriswa uye zvakaporeswa nyama tsvuku senge nyama yemombe uye nenjodzi yakanyanya yegomarara, senge kanzuru dzemudumbu ().

Pamusoro pezvo, ongororo ichangoburwa yakawana kuti nyama dzakaomeswa, dzakaporeswa senge nyama yemombe dzinogona kusvibiswa nezvinhu zvine chepfu zvinonzi mycotoxins, zvinogadzirwa nefungi inomera panyama. Tsvagiridzo yakabatanidza mycotoxins nekenza ().

Muchidimbu, kunyangwe nyama yemombe iri chikafu chinonaka, chakanyanya kudyiwa zvine mwero. Zvizhinji zvekudya kwako zvinofanirwa kubva pane zvakakwana, zvisina kugadzirwa zvekudya.

Kunyangwe nyama yemombe iri noutano, dzivisa kuidya yakawandisa, sezvo iri izere nesodium uye inogona kuuya nenjodzi dzakafanana dzehutano dzakabatana nekudya nyama inogadzirwa.

Nzira yekugadzira nyama yemombe pamba

Hazvinetsi kugadzira yako yega nyama yemombe kumba.

Kuita izvi zvakare inzira yakanaka yekudzora zvese zvinoshandiswa, kunyanya sodium.

Kugadzira nyama yemombe pamba, ingoshandisa yakakora nyama yemombe, senge yepamusoro kutenderera, ziso rekutenderera, zasi kutenderera, sirloin tip, kana padivi rerwizi, uye sanisa nyama yemombe kuita zvidimbu zvidete.

Mushure mekucheka, sanganisa nyama mumakwenzi, zvinonhuwira, uye sauces yesarudzo yako. Mushure mezvo, bata zvipuka zvine mutsindo kuti ubvise chero marinade akawandisa woaisa munyama dehydrator pa155-165 ° F (68-74 ° C) kwemaawa angangoita mana kusvika mashanu- zvinoenderana nehukuru hwenyama.

Kana usina dehydrator, unogona kuwana mhedzisiro yakafanana uchishandisa ovhiri pane tembiricha yakaderera - ingangoita 140-170 ° F (60-75 ° C) kwemaawa mana kusvika mashanu.

Uyezve, izano rakanaka kurega nyama yemombe yazara mvura mumhepo tembiricha kwemaawa makumi maviri nemasere usati wariputira. Zvinogona kunge zviri nani kutonhodza jerky kana usiri kuzoidya mukati mevhiki rimwe kana zvakadaro.

Mombe yakakangwa iri nyore kugadzira kumba uye inokutendera iwe kudzora zvese zvinoshandiswa, kunyanya sodium.

Chinokosha

Mombe yakakangwa chikafu chikuru chekudya chakawanda mumapuroteni uye sosi yakanaka yezvicherwa zvakasiyana, zvinosanganisira zinc nesimbi.

Zvisinei, mhando dzakatengwa muzvitoro dzakakwirira mune sodium uye dzinogona kuve dzakabatana nezvimwe njodzi, saka zviri nani kudyiwa zvine mwero sechikamu chekudya kwakasiyana siyana.

Izvo zvakati, kugadzira yako wega jerky kuri nyore uye kunogona kubatsira kudzora yayo sodium yezvinyorwa.